ʻO ka mea kanu caviar

E kanuʻana i ka pulupulu eggplant Ma nāʻaoʻao hema o Rūsia, ma Ukraine a me kekahi mau'āina'ē aʻe, ua aloha alohaʻia nā eggplants i ka uliuli - no kaʻili o kaʻili o ka mea kanu. Hiki i ka'alapiliʻoluʻolu a me ka momona ka'āponoʻana i nā mea wela, nā'āpala, nā hoʻomākaukau hoʻomaha, akāʻo kaʻala o ke kīʻaha, e pili ana i keʻano o ka kukeʻana, hiki ke nānā i ka haʻuki a i keʻala o ka noʻonoʻo'ōpiopio'ōpiopio. Ma waho aʻe o ka ho'āʻo maikaʻi loa,ʻo ka nui o ka pōmaikaʻi i nā kānaka, e hoʻomaha ana i ka laweʻiaʻana o nā pahu i loko o nā moku, e hoʻemi ana i ka cholesterol, e kōkua ana i ka hana o ka puʻupuʻu naʻau. Hāʻawi mākou i kahi meaʻono a me kaʻoluʻolu no ka roe eggplant. He waiwai nui kona meaʻai,ʻoiai uaʻoʻona nā huaʻaina a pau i kaʻai. No kaʻohiʻana o nā eggplants eggplant aʻokiʻoki waleʻia paha i loko o nā cubes, i ka wā e kinaiʻia ai ke kūlike o ka pālolo e like nō keʻano like.

E kanuʻana i ka pulupulu eggplant Ma nāʻaoʻao hema o Rūsia, ma Ukraine a me kekahi mau'āina'ē aʻe, ua aloha alohaʻia nā eggplants i ka uliuli - no kaʻili o kaʻili o ka mea kanu. Hiki i ka'alapiliʻoluʻolu a me ka momona ka'āponoʻana i nā mea wela, nā'āpala, nā hoʻomākaukau hoʻomaha, akāʻo kaʻala o ke kīʻaha, e pili ana i keʻano o ka kukeʻana, hiki ke nānā i ka haʻuki a i keʻala o ka noʻonoʻo'ōpiopio'ōpiopio. Ma waho aʻe o ka ho'āʻo maikaʻi loa,ʻo ka nui o ka pōmaikaʻi i nā kānaka, e hoʻomaha ana i ka laweʻiaʻana o nā pahu i loko o nā moku, e hoʻemi ana i ka cholesterol, e kōkua ana i ka hana o ka puʻupuʻu naʻau. Hāʻawi mākou i kahi meaʻono a me kaʻoluʻolu no ka roe eggplant. He waiwai nui kona meaʻai,ʻoiai uaʻoʻona nā huaʻaina a pau i kaʻai. No kaʻohiʻana o nā eggplants eggplant aʻokiʻoki waleʻia paha i loko o nā cubes, i ka wā e kinaiʻia ai ke kūlike o ka pālolo e like nō keʻano like.

Mea Kai:

• ʻEhā puaʻa 4 pcs.
• Onion 1 pc.
• Kahiki 1 pc.
• Pepper 1 pc.
• ʻO Tomatoes 3 pcs.
• Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
• Pāpaʻi'ōpūʻeleʻele 2 pin
• ʻO ke kinikini 2 paʻakai

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka caviar, e lawe i 4-5 eggplants medium, kāloti, aniani, nā meaʻono, 2-3 mau mīmona, meaʻaila momona a me nā meaʻala.
• KaʻAnuʻu 2 Eʻokiʻoki i ka'etena i loko o nā pahu, aʻeli i nā kāloka ma kahi kaomi.
• Ka Papa 3 I loko o ka pā palai, hoʻonā wela 2-3 tbsp. l. ʻO kaʻaila o kaʻaila a me ka'ōniu i nāʻaila me nā kāloka a hiki i kaʻeleʻele gula.
• Ka Papa 4 E holoi i ka'ōpala, ka peel a me keʻoki.
• Ka Papa 5 E hoʻokomo i nā eggplants i loko o ka pā palai, kahi i kukeʻia ai ka'ōhinu, a uʻi no ka 15-25 mau minuke a hiki i ka maʻalahi.
• Ka Papa 6 E holoi i ka pepaʻono, e wehe i nāʻanoʻano aʻokiʻoki.
• Ka Papa 7 E holoi a holoi i nā'ōmato i ka papa.
• Ka Papa 8 I ka wa e palupalu nā eggplant, e hoʻohui i nā tōmato a hoʻopuka i ka hoʻopiʻi no 5-7 mau minuke.
• Ka Papa 9 A laila e hoʻopau i ka'ōhū a me ka meaʻono, a me nā kuhū a pau no 5 mau minuke.
• Ka Papa 10 E hōʻapala i ka paʻakai a me ka pepaʻeleʻele i mea eʻono ai, e lawelawe ai i ka mahana a me kaʻoluʻolu.