Uaʻikeʻia ua hoʻokumuʻia ka male o ke keiki i ka manawa o ka hoʻohuaʻana. Mai kēia kumu kumu, keʻano o ka hoʻolālāʻana i kahi keiki me ka inoaʻo "French diet", e like me kaʻikeʻana o nā meaʻepekema Pelekane a me kā lākou kūpaʻa ma waena o kaʻaiʻana o nā wāhine'ōpio i ka wā ma mua o ka hoʻohānauʻana i ka hōʻeuʻeu a me ka hoʻokumuʻana i ka wahine i makemakeʻia. ʻO keʻano, ua hoʻokumuʻia kaʻike, a ua lilo nā haumāna i 1000 mauʻohana, i ka meaʻai iʻike i kekahiʻai, a i 800 mau keiki iʻikeʻia nā keiki o ka wahine i makemakeʻia. No laila,ʻelua papa inoa o nā huahana i hoʻokumu i ke kumu no nā meaʻaiʻelua: "nā meaʻai no kaʻikeʻana o ke keikikāne" a me "nā meaʻai no ke kohoʻana no ke kaikamahine"
ʻO ka hānauʻana o nā keiki he mea hauʻoli loa i ka nohoʻana o nā mākua, a i ka manawa iʻikeʻia kahi kaikamahine i hoʻomaha loaʻia i loko o kaʻohana, he mea hauoli kēia iʻelua. Inā makemakeʻoe i ka hānauʻana o kahi kaikamahine i loko o kouʻohana a ua mākaukau e ho'āʻo i nā kama'āina kaulana i hiki ai ke hoʻokō i kēia pahuhopu, e hoʻohana mua i nā'ōlelo aʻo maʻalahi a nā mea Farani e hoʻolako i ka manaʻo o ke kaikamahine.
ʻO ke kumumanaʻo o kāna hanaʻo ia ke hoʻopiha i ke kino me nā konalū a me nā magnesium, pono no ka hoʻohoaʻana, ma nāʻano nui ma nā mea ulu hou a me nā hua puaʻa, akā, ua paʻa loa ka mea konikona a me ka mea sodona, a inā he hiki, hikiʻole no kēia manawa mai kaʻaiʻai maʻamau. Ma muli o ka pōkole o kēia māhele a hanaʻia ma mua o ka'ōpūʻana,ʻaʻole hiki ke hoʻoweliweli i ke kino. Ua manaʻoʻia, no ka lōʻihi o kēiaʻai , e hoʻololiʻia ka lakio o kekahi mau māmā o ke kino, a he mea ia e hoʻonui ai i ke kiʻekiʻe o ka estrogen hormone wahine, a ma muli o ka emiʻana o ke kūpane kāne o ka testosterone i loko o ke koko, i ka hopena e pāʻani i ka hana ma ka manawa o ka hānauʻana o ka pēpē.
Pono e mālamaʻia kēiaʻai e nā mākua e hiki mai ana ma lalo oʻekolu pule ma mua o ka hānauʻana (ma nā kumu'ē aʻe i'ōleloʻia e pili ana iʻelua mahina). Ma hope o ka hoʻohālikelikeʻana,ʻaʻole pono ka wahine e hahai i ka meaʻai, no ka mea, ua hoʻokumuʻia ka wahine o ke keiki, a he mea pono eʻai i nā mea e pono ai iā ia a me ke keiki.
No laila,ʻo kaʻai no ka hāpaiʻana o kekahi kaikamahine e komo pū nā meaʻai penei:
ʻO kaʻai (puaʻa, bipi pipi, pua hipa, keiki hipa) e laweʻia i nā palena liʻiliʻi. ʻAʻole hiki iāʻoe keʻai i nā kui, ham, pipi pipi, nā mea i puhiʻia a me nā mea'alapalapala paʻi. Mākaukau nā iʻa i nā iʻa mai nā iʻa hou a me nā iʻa. ʻAʻole hiki iāʻoe keʻai i kahi maloo, pahū, paʻakai a iʻole i nā iʻa i loko o marinade, nā huahana mai crustagceans a me ko lākou hui.
Mai nā huaʻai i ka meaʻai, nā hua manu, nā pepa, nā'ōmato, nā kukama, nā beets, nā kāloti, nā mea'alapaka, nā haʻalulu, ka waiwai, ka līti, ka pīni, nā pīniʻeleʻele, a me kaʻaila eʻoi aku ka maikaʻi eʻai. Ponoʻoe e palena i ka hoʻohanaʻana i kaʻuala aʻaʻole eʻai i nā mea kanu, nā maloʻo maloʻo a me nā mea kanu paha, nāʻano kāpena a pau, zucchini, nā'ōmaʻa maka, ka'ōnihi, nā piʻi keʻokeʻo, rhubarb, nā lelo, a me nā haoha.
ʻO nā huaʻai, he mea pono keʻai i nā lemona, nā hua waina, nā'ōhiʻa, ka pears, nā rūlaʻi, nā huapona, nā mīmakai, nā quince, nā pineapples, nā mango. ʻAʻole ponoʻoe eʻai i nā alani, ka maiʻa, nā melonai, nā'āpana, nā moma, nā cherries, nā currants.
Pono nā hua liʻiliʻi e lapaʻau i ka waiū, curd, kirīmiʻaila a me ka pīpī kulī. Hiki ke hōʻoki i ka cheese a me ka ice cream.
Mai ka inuʻanaʻoe i ka wai mai nā hua a me nā hua o kaʻaha iʻaeʻia (akā,ʻaʻole hiki i ke kēne), kahe, kafe, koko, wai koleke me ka nui o ka nui o ka nui o ka nui o ka calcium. Mai inuʻoe i nā mea inu waiʻona.
No ka mea hana meaʻai ,ʻo ka mea Farani no ka hanaʻana i ke kaikamahine e hōʻike ana i ka berena a me nā pākeke e hanaʻoleʻia me ka meaʻole he hū a me ka paʻakaiʻole. ʻO kaʻoihana Bakery o nā hanaʻoihanaʻoihana a me kaʻaiʻana i ka berena maʻamau, e like me kāu e maopopo ai, i kēia hihia e kāpaeʻia.
ʻOi aku ka maikaʻi o ke kuʻiʻana i ka raiki a me ka semolina. Kūleʻa i nā kaona palaoa.
ʻAiʻia nā hua a me nā'ōmole no kaʻaiʻana i ka meaʻole. ʻAʻole makemakeʻia e hoʻohana i nā paona, nā'āpana'āpana maloʻo, nā waina, nā lā a me ka fig.
I waena o nā mea'ē aʻe, hiki ke hoʻololi likeʻia kāuʻai me ka hoʻohanaʻana i ke kō, ka meli, ka meli, ka'eliu, nā hua manu. E inu i nā meaʻala a me nā meaʻeha aʻai hou i nāʻalaʻala. Akā, maikaʻi ka hoʻohanaʻoleʻana i ka paʻakai, ka lepo, ka lewē, ka margarine, ka ketchup, kaʻoliva, ka gherkins a me kaʻaila paʻakai.
E hōʻuluʻulu i nā mea hana āu e ponoʻole ai ke hoʻohana i ka hāpaiʻana i ke kaikamahine. No ka manawa hoʻomākaukau no ka hanaʻana, hōʻole:ʻo kahi mea paʻakai,'āhihi a me ka pelo, nā kui, ham, nā mea momona, nā iʻa i loko o ka marinade, nā hua me nā crustaceans, nā kuluhū, nā hua maloʻo maloʻo, ka kāpena, zucchini, ka'ōmato, ka'ōnihi ka'ōmole, nā kalo, nāʻalani, nā cherries, nā currants, nā huaʻetoʻa, kaʻulu cream, nāʻano meaʻona carbonate, nā hua o ka palaoa, nā meaʻai a me nā mea hoʻolaha o ka hana hana ahupuaʻa, nā lālā, nā fiku, ka soda, ka lewē, ka margarine, ke ketchup, nāʻoliva, nā gherkins.
Mai kānaluaʻoe inā hoʻololi kokeʻia, ma ka noiʻana i nā kumuwaiwai likeʻole,ʻikeʻoe i kaʻaiʻana o ka wahine Farani no kaʻikeʻana i ke kaikamahine a me kekahi mau meaʻai'ē aʻe o kahi kūlike like me kekahi mau paneʻole a me nā'ōlelo kūkā. Ma muli paha o ka hilinaʻiʻana i kekahi o nā haʻawina e pili ana i ka mahele hormonal, a ma nā mea'ē aʻe i ka lakene o nā kumumanaʻo.
E hoʻomanaʻo i ka 20% o nā hihia,ʻaʻole e hōʻoiaʻiʻo ke kīhāpai Farani i ka hopena i hoʻoholoʻia, no laila,ʻo ka mea āu i hānau ai, he kaikamahine paha, a he keiki paha, e lilo ia i keiki no ka wā lōʻihi i alohaʻia a alohaʻia!