'Apena kaʻi me ka meaʻalani a me nā huapalapala E loaʻa ana kēlā me kēia mea i kona pono pono'ī a me nāʻano pono'ī, a ma ka hanaʻana i nā meleʻana mai nāʻano likeʻole, hiki i kekahi ke loaʻa nā meaʻokoʻa loa i hoʻomaʻemaʻeʻia me ka mea iʻikeʻia a me ka meaʻono. Makemake paha i ka pilina i loko o ka kānana maʻamau me ka moa? Akā, ma ka pehea a me keʻano o ka kukeʻana. Inā haʻalele ikiʻoe i nāʻano kahiko a hoʻokomo i ka kulekele o ka hoʻomākaukauʻana i nā meaʻai no ka hoʻomākaukauʻana i kēia ipu mua, hiki iāʻoe ke hana i kahi kānana maikaʻi me ka moa a me nā nīpala. ʻAʻole ia nā noodle maʻamau a me ka uala, nā kāpeti'oti-kalo maʻamau, akā, eʻono loaʻoe i kaʻaiʻana o kēia'ūpala. Hiki, mānoanoa,ʻala, e hāʻawi ai i ka ikaika a me keʻano no ka lā a pau. ʻO kahi maikaʻi loa ka meaʻai ma ka mea e hoʻolimalimaʻoe i kekahi lā i ka ea - maikaʻi ka "hoʻoulu" i mua o ka hikiʻole i kekahi ke pale. ʻO nā kānaka i hoʻonāwaliwaliʻia e ka maʻi, ka mīpala a me ka moa a me nā huapalapala kekahi mea maikaʻi loa ia. A ma ke 'ano he meaʻono maikaʻi kēia, kahi hiki ke hoʻomākaukau kokeʻia me ka ikaikaʻole a me ka manawa.
Mea Kai:- ʻO nā pahuʻeleʻele 4 pcs.
- Pāleka Celery 0.5 pcs.
- Onion 1 pc.
- Leeks 1 pc.
- Kūpū nui o ka palaoa 2 tbsp. l.
- Kina 50 g
- Paheʻe ka'ōpū paʻi hou loa
- ʻO ka'ōpū dill 0.5 paipū
- Pāpī ka'ōpū eleele 1 pin
- ʻO ke kinikini 2 paʻakai
- Wai 2.5 l
- Ka Papa 1 No ka hanaʻana i ka moa moa, ponoʻoe i nā leka, nā aniani, kahi'ōmole palili liʻiliʻi, 4 mau pahu pahu moa, ka hapalua hapalua o walnuts, greens a me ka palaoa.
- Ka Papa 2 Puke maikaʻi, e hoʻonui i 2-2.5 liters o ka wai anuanu, e lawe mai i kahiʻeha a hoʻomoʻa no 30 mau minuke ma luna o ka wela wela, e lawe ana i ka mahu.
- Kahikuʻu 3 Eʻoki i ke kumu o ke 'aʻala aʻokiʻoki i loko o nāʻili lahilahi, eʻoki loa i nā'okika, eʻoki i ka'āpana keʻokeʻo o ka lelo me nā apo.
- Ka Papa 4 Eʻoki i ka papa i loko o kahi mimina i loko o ka pahu kuhumu.
- Ka Papa 5 Ma hope o 30-40 mau minuke o ka paila kola e hoʻonui i nā mea kanu a me nā hua'ōlelo - e puhi i nā mea a pau ma kahi wela wela no 15 minuke.
- Ka Papa 6 E ninini i ka palaoa palaoa i loko o ka 100 ml o ka wai anuanu a hui maikaʻi.
- Ka Papa 7 E hōʻomo i ka'ōpala i nā 'āpau āpau loa, ka palaoa kalo, ka paʻakai a me ka lepoʻeleʻele eʻono, e lawe mai i kahiʻeha a me ka kuke no hoʻokahi minute.
- Ka Papa 8 A laila e hoʻohemo i ka pā mai ka wela a hoʻokuʻuʻia no ka 5-10 mau minuke. E lawelawe i ka meaʻala me nā mea kanu.