ʻO ka'ōpenaʻulaʻulaʻO ka'ōpenaʻulaʻula me nā huaʻai,ʻo ia ka mea maikaʻi loa no kahi ola olakino. ʻO kaʻai - he meaʻai e pono ai, he mea pono a pono no ka hana maʻamau o ka'āpana'ōpū o ka maʻi aʻaʻole wale nō, akā, me ka wikiwiki o ke ola o kēia lā,ʻaʻole hiki ke hoʻoluʻolu i kou kino me kahi hapa o ka hulu wela hou. I kēia manawa, he kānana wale nō ka kānana,ʻoiai keʻano maikaʻi ma waho. Hoʻomaʻamaʻa ia i ke kino a hāʻawi i nā huaora a me nā microele.
Mea Kai:- ʻO ka hinuʻo Olive 50 ml
- Pāpī ka'ōpū eleele 1 pin
- Wai Leaf 2 g
- ʻO ka'ōpū hānai 450g
- Leeks 200 g
- Ke kāleka 250g
- Leleʻo Celery 400g
- ʻO ka huiʻana o nā lāʻau Farani 10 g
- Kahi moa 2 l
- Līkihi lōʻihi 400 g
- Lemon waimu 120 ml
- Keiki hānai 2 pcs.
- ʻO ke kinikini 2 paʻakai
- Ka Papa 1 E hoʻomākaukau i kahi mea e pono ai no ka'anua: ka lelo, ka'oele a ka maile, nā kāloti, nā hua, ka moa o ka moa, ka moa moa a me nā meaʻala.
- Ka Papa 2 Ma kahi kaʻawale e hoʻolapalapa i ka laiki a hiki i ka mākaukau. Hoʻokiʻoki mākou i ka lelo a hoʻokomo i ka wai, e wehe i kaʻawaʻawa.
- Ka Papa 3 Uaʻokiʻia ka umauma i loko o nā'āpana liʻiliʻi a kalo i loko o ka liʻiʻaila.
- Ka Papa 4 Eʻoki i nā mea kanu a me nā kāloka.
- Ka Papa 5 E hōʻiliʻili i nā huapalapala lau i ka umauma a me ke kope.
- Ka Papa 6 E hana i ka huʻu iʻa. E luhi i nā hua a me ka wai lemoni, e hoʻomoʻi i kahi meli liʻiliʻi (150-200 ml).
- Ka Papa 7 E hōʻiliʻili i nā huaʻai a me ka moa moa, kaʻanuʻu, ka laiki i kōlaʻi, ka lālā bay, ka pepa honuaʻeleʻele, kahi o nā mea kanu a me ka paʻakai e paʻakai. ʻOhi no ka 10-15 mau minuke ma luna o ka mahana wela. Aloha maikaʻi!