Hoʻomoʻiʻia kaʻaila me nā'ōmato. He pāʻani kēia e ulu ana i ka eggplant. ʻO ka mea kupaianaha,ʻo kēiaʻano mea kanu o ka mea kanu maoli nō ia he kiko o kaʻano Paslen. Hiki i nā'ōpili ke pānaʻiʻole i nāʻano a me nāʻano likeʻole, akāʻo kaʻokoʻa keʻano likeʻole, heʻano uliuli, āpau. Ke koho nei au i nā aubergines i loko o kahi bazaza a me kahi supermarket, e hāʻawi i ka makemake i nā'ōpiopio me nā hua liʻiliʻi, me ka liʻiliʻi loa o nāʻanoʻano. Akā,ʻo ka meaʻono loa - he uliuli-blue, kokoke iʻeleʻele i ka eggplant. E hoʻomanaʻo i ka nui o ka nui o ka solanine, he mea weliweli ia i ke ola kanaka. Ma muli o ka haʻahaʻa liʻiliʻi o nā huaʻalea, nā mea i manaʻoʻia he huaʻai. Akā ināʻoe e nānā i ke kiʻi - hōʻole i ka'ōpū eggplant. ʻO ka meaʻoiaʻiʻo, i ka wā e hoʻoulu ai, e hoʻonui lākou i ka momona.
Mea Kai:- ʻEhā 400 g
- Onion 1 g
- ʻO ka mea keleʻele Sesame 0.25 tbsp. l.
- Hoʻopauʻo Oregano i ka 25.25 tsp.
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- ʻOi 0.5 tsp.
- ʻO Tomatoes 2 pcs.
- Lemon 0.5 pcs.
- Kupa 1 tbsp. l.
- Ka Papa 1 No kēia pāʻani hoʻomākaukau: aubergines,'ōmato,'ulina, lemon, nā fatu sesame, oregano maloʻo, huka, paʻakai.
- Ka Papa 2 E holoi i ka'ōpala aʻokiʻoki i loko o nāʻoki aiʻole nā kāpena.
- Ka Papa 3 E'ānai loa i kaʻaila.
- Ka Papa 4 Ma kahi puhi pākī, e hoʻonā i kaʻaila hinu, e hoʻokomo i nā eggplants a me nāʻaila. E paʻi i nā meaʻai no 5 mau minuke, e ulu mau ana.
- Ka Papa 5 A laila e hoʻoulu i ka oregano, ka wa me ka paʻakai a me ka puaʻa no 7-10 mau minuke.
- Ka Papa 6 Eʻoki i nā tōmato i kēlā me kēia ala kūpono (ka pulupulu, kaʻaila, ka mea mīkiniʻai), kaomiʻana i ka hapalua o ka wai lemon, kāpili i ka wai, ka pepa a me ka hoʻomehana ma kahi mahana wela no 10 mau minuke.
- Ka Laʻa 7 A laila e hoʻopomo i ka'ōmole ke kōmomo i ka eggplant a hoʻokahe no 5 mau minuke.
- Ka Papa 8 E kāpīpī i ka mea i hoʻomākaukauʻia me nā huaʻano sesame a lawelawe.