Nā hōʻailona a me kaʻai pono me ka arthrosis

ʻO nā maʻi maʻamau ka maʻi likeʻole. ʻO lākou a pau, i ka hopena hope loa, ke kumu o ka uhakiʻana i nā hana i hanaʻia e ka hui, no ka hoʻopau pihaʻana a iʻole ka hapa o ka mea cartilaginous, a no ka hiki pū paha o ka pili me ka iwi. I ka hapanui o nā hihia, ke kau nei kēia mau hana ma muli o ka hanuʻana,ʻo ia hoʻi he mea hiki ke pale a mālama i kēiaʻano maʻi me kaʻai pono. ʻO ka mea kaulana loa o kēiaʻano maʻi he arthrosis. E pili ana iā ia a e kūkākūkāʻia ma kaʻatikala "Nā hōʻailona a me ka pono kūpono me ka'āhinu."

Nā hōʻailona o ke ākea.

ʻO Arthrosis ka maʻi o nā hui o nā iwi, aʻo ke kumu o ia ka lukuʻiaʻana o kaʻiʻo o ka cartilaginal o nā mea o ke kino i loaʻa i ka hanuʻana. Uaʻikeʻiaʻo nā mea a pau e pono ai no ka hoʻoulu houʻana o ke kino hui a me ka hana pono o nā hui (mau meaʻai, oxygen) e hoʻopukaʻia me ke koko. I ke kumu, inā he kino kūikawā ka mea a kekahi kanaka aiʻole he mau pilikia me nā kīʻaha koko, ponoʻole nā ​​meaʻai e pono ai, e lawelawe ana, ma ka hoʻoholo hope loa,ʻo ia ke kumu o ka lukuʻiaʻana o nā kinona o ke kino i loko o ke kino kanaka.

ʻO nā kumu o kēia kaʻina hana heʻano likeʻole. Hiki ke mālama i kēia maʻi i ka poʻeʻelemakule, a me nā kānaka iʻeha i ka maʻi a me nā maʻi maʻi likeʻole, i nā poʻe e kaumaha nei ma muli o nā haʻuki a me nā hana kaumaha kaumaha, a me nā kānaka hanaʻole.

Nutrition no arthrosis.

ʻO kaʻoiaʻiʻo, ma ka hoʻohanaʻana i ka meaʻai, e paʻakikī loa ka hoʻololiʻana i nā hana hana i loko o ka hui. Eia nō naʻe,ʻo ka meaʻai kūpono e hoʻolaha i ka hoʻonui i ke alapine o ka mea make i loko o ke kino, akā naʻeʻo kāuʻai ke komo i nā meaʻai a pau (huaʻai a me nā mineral). Eia kekahi,ʻaʻole ia he mea huna i nā mea e pili ana kaʻai i ka nalowale o ke kaumaha, akā, me ke kau ma ka hōʻailona:ʻaʻole e loaʻa i kāuʻai nā'ōpona'aleʻa i hiki ke maʻalahi i ke kino a me nā momona. Ma ka manawa like, i hoʻomohalaʻia no ka'ōhinu o ka lāʻau,ʻaʻole i loaʻa ka pūnaha meaʻai. Eia naʻe, he mau'ōlelo kōkua no kaʻai kūpono i kēia maʻi.

ʻO ka mea mua, pono i kāuʻai ke nui nā meaʻai (nā māmā, nā momona, nā haʻalulu, nā mineral, nā huaʻona). Uaʻikeʻiaʻo ka hoʻomaluʻana o nā proteins i ka lole hou, e like me nā mea ola. Ma hope o nā mea a pau, pono kākou e hoʻopoina i ka hopena, me ka arthrosis, ua lukuʻia ka cartilage, a ua hoʻololi ka iwi i ka mea. No laila, he mea pono nā māmā no ke kālaiwaʻa, ke kau nei i loko o ka waiū a me kona mau hua, no ka mea,ʻo kēiaʻano pilina he māmā digestible, a me ka calcium, i lako nui i loko o ka waiū, e pono no nā puʻu o nā iwi. Eia kekahi, mai poina e pili ana i nā hoʻomalu o nāʻano holoholona, ​​i loko o kaʻiʻo, akāʻaʻole ka momona, ka iʻa, ka pīni, ka paka buckwheat, etc. A no ka maikaʻi o nā meaʻai i loko o kēia mau huahana, uaʻoki maikaʻiʻia nā ipu mai ia mau mea . Eia nō hoʻi, no kēiaʻano maʻi, heʻawaʻawa paha e like me keʻano o ka pīpī e like me keʻano o ka maʻi. ʻO ka pāʻaniʻana o kēiaʻano he waiwai nui ka collagen protein, ka lōʻihi o ka iwi a me ka loli, a aia ma nā liga a me nāʻiʻo. Eia kekahi,ʻo gelatin, i loko o nā meaʻai likeʻole, e kōkua ai i ka hoʻomau i nā iwi, he pono.

ʻAʻole ka mea nuiʻole no nā maʻi me nā maʻi ahonā a me nā'ōpelu. He mea ia e ikaika ai, no ka mea e pono ai no ka hanaʻana. Akā,ʻaʻole nā ​​mea a pau i maʻalahi, no ka mea, ma keʻano, heʻano likeʻole nā'ōpelu. No laila, he lawaiʻa maʻalahi, māmā a komo koke i ke kino, e like me ka loli koke i loko o nā momona o lalo, ke hāʻawi lākou i ka uku liʻiliʻi o ka ikehu. ʻO nā'ōpona āpau, i keʻano heʻole,ʻaʻole hiki ke komo koke, a ke kino e hiki ke huki i ka mana mai iā lākou lōʻihi, akāʻaʻole lākou e hoʻololiʻia i mea momona. ʻO kēia, ma keʻano, he nui ka hana i keʻano o ka kaumaha kaumaha, a no laila,ʻo ka nui o ka hana kaumaha iʻikeʻia e nā hono.

I ka manawa hoʻokahi,ʻaʻole e hoʻopoina kekahi i ka nui o nā momona i loko o ke kino kanaka. Ma hope o nā mea a pau, me kaʻole o lākou, ua hele mālie aku ka huahana. Eia naʻe, pono ke hoʻomaopopoʻia me kahi maʻi e like me ka arthrosis, pono i ka mea wale nō ka momona a me nā mea momona. ʻO ka hopena, nā mea momona, nā mea loiloi, i loko, ma keʻano, i kaʻiʻo momona, ke kumu o ka hoʻokumuʻiaʻana o nā pahu cholesterol maʻamau i loko o nā kīʻaha koko, a lilo ia i mea pale i ke kahe o ke koko i loko.

Ke pili i nā huaora a me nā minelala, ua paʻakikī nui ko lākou kūlana i nā hana hana kūpono o ke kino, no ka mea,ʻo ia kekahi o nā mea i hoʻohuiʻia o nā hormones a me nā enzymes e hana nui i ka hana kuhi. I kėia 'ano, he mea nui ke kuhikuhi' ana i nä huaʻai:

He mea kūpono ke hoʻokūkūʻana i kēia mau kauleʻa ma luna o ka meaʻai kūponoʻole he mea panacea no kahi maʻi e like me ka arthrosis. Eia naʻe,ʻo ka hahaiʻana iā lākou ma ka huiʻana me ka hōʻailona kūpono e kōkua pono iāʻoe e lanakila i ka maʻi a me ka hoʻomaikaʻi maikaʻi i kou olakino.