Nā pōmaikaʻi a me nā pōʻino o ka palaoa porridge

Ma muli o kaʻikeʻana o ka kānana ma ko mākou'āina, hiki ke'ōleloʻia, i ka manawa i hala iho nei, i emi iho i kahi haneli haneli i hala aku nei,ʻo ka lōʻihi o nā kuʻuna o ka hoʻohanaʻana i nā meaʻai ma waho o ka'āina. Eia naʻe, no kēiaʻano pōkole pōkole e hiki ke lawe i kahi wahi nui i kaʻai a nā kānaka ma ko mākou'āina a nui ka poʻe eʻai i kaʻai i kēlā me kēia lā ma kekahiʻano.

A e like me nā mea pili'ē aʻe,ʻo kēlā nīnau e like me nā pōmaikaʻi a me nā kīʻaha o ka palaoa porridge,ʻaʻole makemake wale i nā meaʻai wale nō, akā,ʻo nā kānaka maʻamau hoʻi e mālama nei i ko lākou ola kino.

Nā pōmaikaʻi o ka palaoa porridge

Hiki i nāʻano ulu ke kumu o kaʻaiʻole wale nō, akā,ʻo nā huahana'ē aʻe he nui, e like me ka palaoa, ka maloo, ka pia, ka molasses, ka huapalapala, ka kānana kēni a me nā mea'ē aʻe. Inā mākou e kamaʻilio e pili ana i ka palaoa kānua, pono ia i ke kuke lōʻihi. ʻO kaʻaiʻana o nā meaʻai ma ka wai e like paha me hoʻokahi hora,ʻoiai e hoʻonuiʻia ke kani o ka croup eʻekolu aʻehā manawa. ʻO Porridge mai ka'āhiu kakanua e lilo i mea hoʻonāukiuki, aʻo ka meaʻono ua maopopo loa, akā ua aloha nuiʻia aʻaʻoleʻo ia e hōʻole eʻai. ʻO ka pōmaikaʻi o ka hoʻohanaʻana i ka porridge e pili ana i kona kumu waiwai kūikawā. Eia nā lālā, he waiwai nui nāʻano meaʻai ma nāʻano meaʻai likeʻole,ʻo A, B, PP,ʻE a me nā mea'ē aʻe, nā mea kelepila (e like me ka hao, kekuma, a me nā mea'ē aʻe), nā amino acids, a me nā mea'ē aʻe e pono ai no nā kānaka.

ʻO ka mea nui, uaʻikeʻia ka kānana porridge a me nā paila kupa no ka hopena o kā lākou hopena: kōkua lākou i ka laweʻana mai i ke kino o ke kanaka i nā meaʻino,ʻo ia hoʻi: nā toxins a me nā hōkele. I ka palaoa aia kahi'ōlohelohe maoli, a ua kiʻekiʻe kona waihona, no laila ua mālama ka pōmaikaʻi i ka'ōpū a me ka'ōpū, e kākoʻo ana i ka hana maʻamau o ka hōʻomi.

ʻO ka mea'ē aʻe,ʻo ka porridge mai ka palaoa mai ka lolo kalo,ʻo ia hoʻi he mea hiki ke hoʻopauʻia e ka poʻe nānā i ko lākou kaumaha aʻae paha i ka lilo o ka kaumaha. No laila, he kiʻekiʻe loa ka hoʻohanaʻana i ka pōmaikaʻi no ka pohō kaumaha, no ka mea, he meaʻai ka meaʻai a he kalo-loloa i ka manawa like. Hoʻokumu pū nā mea kūikawā i kēia huahana he huahana haʻahaʻa paha, a no laila e hiki i nā kānaka a pau keʻai ia mea: nā mākua, nā mea pilikino, a me nā keiki'ōpio. ʻO ka mea eʻai mau ana i ka huapalaoa a me ka palaoa pōkole, hiki ke nānā i kahi hopena maikaʻi ma ka pūnaewele cardiovascular, no ka mea,ʻo kāna hoʻohanaʻana e hoʻemi ana i ka hopena o ka maʻi o ka naʻau. ʻO ke kumu no ka loaʻaʻana o ka meaʻai maikaʻi loa i ka kānana porridge e like me ka hikiʻana ke emi i ka cholesterol toto, e hoʻemi ana i ka hopena o nā maʻi e like me ke kīkī a me ke kīpikipiki.

Hōʻikeʻia e ia ka pōʻai pua mai nā huahana'ē aʻe, a he mea maikaʻi loa nō ia,ʻoiai,ʻaʻohe mea momona. Ua hoʻonāwaliwali kekahi poʻe i ke olakino, kaumaha nui, a he kanaka paʻakikī kekahi i ka waiwai, no laila e haʻalele lākou i kaʻai e loaʻa ana i ka gluten (iʻole, gluten). Pono eʻikeʻia he loaʻa ka gluten i loko o ka nui o nā meaʻai a pau, a me ka pālala. I ka mea'alia Italian, ka palaoa, ka'āhiʻi a me ka momona i loko o nā'āpana, hoʻohanaʻiaʻo ia he meaʻai meaʻai i ka palaoa a i ka palaoa kāleka.

Eia kekahi,ʻo ka kānana e hoʻoulu i ka nohokino, e pili pono i ka mea hana i ke kino (metabolism), e mālama i ka palekana maʻamau. Eia kekahi,ʻikeʻia nā pono o ka palaoa ma kaʻikeʻana i ka hoʻohanaʻana o kaʻili i ka maikaʻi o kaʻili, ua loaʻa ka helehelena maikaʻi, a paʻa nā kui a me nā niho. 'Ōlelo nā meaʻai Nutritionists i kaʻai pinepine palaoa i ka manawa wikiwiki, a laila, mai ka nui o nā waiwai maikaʻi o nā hua kupa e hiki ke hoʻohana.

Keʻano o ka palaoa porridge

Pono e hoʻomaopopoʻia he nui nā hanana o ka'ōhi palaoa, akā naʻeʻaʻole lākou iʻike iki. Ke hoʻohanaʻia ia ma nā pāpālina, aia i kekahi manawa he pale hou. Aʻo ka lua, ināʻoe e hoʻohana ia i nā mea nui, hiki iāʻoe ke pale i ke kaumaha.