ʻOhi
ʻO ka palaoa pōpō ka kakahiaka kakahiaka maikaʻi loa. Hiki iāʻoe ke ninini i kahi kīʻaha o ka palaoa me 3 mau kīʻaha wai a waiho i ka pō. I ke kakahiaka e lawe mai i ka meaʻaila, hoʻemiʻia ka mahana a me ka kuke a hiki i kaʻaila. Pono pono ka nininiʻana i ka paleki i ka hopena o ka kukeʻana. Inā ma hope o ka hoʻomākaukauʻana o ka porridge e hoʻonaniʻia, ponoʻole ia e ninini, hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana i nā meaʻai.
ʻOhi, oatmeal, oatmeal
ʻO kaʻai ka palaoaʻoi loa. Aia nā māmā māmā, nā momona, nā haʻalulu, nā hua B a me nā alumina i loko o ka hapaʻoi loa.
Hoʻomoʻaʻiaʻo Oatmeal mai nā'ōlaʻi oat. Pono ka wai e miko i ka hoʻomakaʻana o ka kuke. Laweʻiaʻo Porridge i kahi maʻi, a laila, waihoʻia i ke ahi ma kahi wela. Hiki iāʻoe ke hoʻonui i ka wai.
He mea kōkua nui loaʻo Muesli: 1 punetune o konakulezamachivayut i 3 punetēpu o ka wai i ka pō, i ke kakahiaka eʻoki i kaʻalani, 1 puna o ka meli a me nā nati. Hiki iāʻoe ke hoʻohui i ka hopena hopena me kaʻaila, nā hua, nā hua.
Buckwheat
ʻO ka Buckwheat ka magnesium, ka iʻa, a me nā huaʻaina o ka hui B. Mai ka buckwheat hiki i ka hoʻomākaukauʻanaʻaʻole wale i ka pōʻai wale nō, akā, i nā kīʻaha, i nā cutlets, i ka palaoa.
Pale
I Rusia ka hāʻawiʻiaʻana o ka pāpale paina i nā kānaka ma hope o ka maʻi nui, a kōkua iā lākou e hoʻi koke i ke kino. ʻOi aku ka waiwai o ka pati Barle i ka palaoa. Ma waho o nā hua B, he mau huaʻai A, E, D. Barley kahi waiwai i nā microelements: iodine, phosphorus, calcium, magnesium, silicium, selenium, sulfur a me nā mea'ē aʻe. Ua maʻalahiʻo Barley, no laila, ua'ōlelo pinepineʻia i nā wāhine hāpai, nā keiki a me nā meaʻelemakule. Ma mua o ka hoʻomakaʻana i ka pā, hiki iāʻoe ke omoʻi.
ʻOhi
He momona ka'ōpona i nā mea hoʻomalu, nā momona, nā huaʻalea a me nā huamaʻa C, B, PP, a me ka phosphorus a me ka pālolo. Puree mai ka palaoa porridge kekahi o nā mea mua e komo i kaʻai o ka hānai hānaiʻana i nā pēpē. Hoʻohanaʻia ka palaoa palaoa e hana ai i nā meaʻala, nā meaʻono a me nā meaʻoluʻolu.
Kahiki
Hoʻokomo pinepineʻia ka lihi i nā kānaka i loʻohia i ka maʻi maʻi āpau a me nā gastritis. ʻO ka meaʻoiaʻiʻo,ʻo ka raiki ke hana i kahi kiʻi pale ma ka'ōpū. Aia i ka laiki he mau huaora o ka hui B, amino acids, potassium, phosphorus, iron, zinc a me iodine.
Kalele Pearl
Aia nā māla, nā momona, nā haʻalulu, ka fiber, nā huamaʻa o ka hui B, A, E, PP. Ponoʻiaʻo Perlovka ka soak no ka pō ma mua o ka hoʻomākaukauʻana i nā pā. Eʻili i ka pāpale bale i ka wai wale nō, akā, i loko hoʻi o ka waiū, e hāʻawi ai iā ia i kaʻoluʻolu mālie.