Hoʻokipa maoli ka mea mele i ka piha, a eia kekahi,ʻo ia keʻono i ka meaʻono. No nā makahiki he nui,ʻo ia wale nō ka mea e loaʻa ai ke kaumaha, a laila loaʻa i nā uku hou. A laila aia kahi mare hauʻoli,ʻaʻohe meaʻai. Ma hope o ka maleʻana, ua loaʻa i ka mea mele 11 kilos! I kēlā me kēia manawa e hoʻomaka ana kona mau lole e'ākuhi i nā kapo, hoʻokipaʻo ia i ka mea kaulana i kaʻai lemonade US a me nā meaʻai Hollywood - hoʻoemi kaumaha "Hoʻomaʻemaʻe hoʻomaʻemaʻe". Kaʻaʻai o ka lā -ʻaʻole iʻoi aku ma mua o 1000 kcal. ʻO ka mea mua i ka hōʻoleʻana i ke kōpaʻa maikaʻi a me nā'alekole maʻalahi (pāpaʻi, raiki, berena,'ōwili, a me nā mea'ē aʻe). Ma hope o 15:00 - he meaʻai wale nō ka protein! ʻO kaʻaina ahiahi -ʻaʻole ma hope o 18:00. Akā,ʻo ka mea nui, i ka lā e pono aiʻoe e inu i nā hākeliʻelima o ka inu,ʻo ia hoʻi ka wai o nā lemona hou, ka hapalua i hoʻokaheʻia me ka wai, me ka hoʻohuiʻana o nā makuaʻole me ke kōʻole a me ka'ōpū o ka pepaʻulaʻula. Manaʻoʻiaʻo ia ka mea inu e hōʻoki i nā momona, e wikiwiki i ka hopena a paʻa loa i ka manaʻo o ka pōloli.
ʻO nā meaʻai, nā mea leʻa a me nā iʻa, nā hua manu, ka hīniʻi, nā huaʻona. Inu wai nui i ka wai lemon.
Kō koho koho ma ka lā
Breakfast: kapiʻalani, lemon wai.
ʻO ka Lunch: kahi hapa nui o ka saladi, kahi wai lemon.
Paʻa ahiahi: alani, 30 g kēni momona a iʻole kīʻaha momona, momona, lemon. Kaʻaina ahiahi: 150 g holoholona momona liʻiliʻi, huaki hua'ōlelo me kaʻailaʻaila, wai lemon.
Nā papa ma ka lumi hauʻoli, ka maikaʻi, kaʻauʻauʻana. "He mea maikaʻi loa kaʻaiʻana i ka meaʻono! Ua koho wau iā ia no ka mea, e wikiwiki ana au e lilo i ke kaumaha no ka manaʻo o ke kuleana i ka kiʻiʻoniʻoni. ʻOiaʻiʻo, ma hope o ka hoʻoukaʻana, hoʻomaka wau eʻai, e like me ka wā ma mua, a ua hoʻihoʻi mai iaʻu i nāʻano nani. Akā, he meaʻoluʻolu ke hāʻawi iāʻoe iho i ka moa a me nā kīʻaha! "
ʻO kēiaʻanoʻaiʻana he ho'āʻo nui ia no ka'ōpū. He mea paʻakikī ia no keʻano o keʻano o ka mea e ola ai i ka wai lemon. ʻO ka hopena, he lemoni nā lemoni a me nā hua malo C, akā hikiʻole iā lākou ke hāʻawi i kahi kiʻi maikaʻi. Eia kekahi, 1000 kcal i kēlā lā i kēia lā he mea liʻiliʻi loa no ka wahine e alakaʻi i kahi hana ola. No ka loli o ka wikiwiki, loaʻa ia ma muli o ka nalowale o ka wai a me ka nui muscle, ma mua o ka emiʻana o ka waiwai momona. ʻO kēia "ka mea'olima'olima" e pili ana i ka hopena. Hiki ke hoʻohanaʻia ka meaʻai i ka lā wikiwiki wale nō, a i ka loaʻaʻole o nā hōʻai'ē (ke noiʻia e ke kauka).
Ka lelo o ke ana
Keith Winslet
Ināʻaʻole no ka nui nui o Kate,ʻaʻole i heleʻo Titanic i lalo, "ʻo kēia'ōlelo hoʻohenehene i hoʻokuʻu waleʻia i ka'ēheu a paʻa pono i ke kiʻi o ka mea hana. "ʻAe,ʻo wau nō! Uaʻokoʻa au i nā hangers o Hollywood me nā hiʻohiʻona wahine maikaʻi, "wahi a Kate. Eia naʻe, ma muli o ka waihoʻana o ka wahinewahine i 22 (!) Kilograms,ʻaʻohe mea e kapa iā ia i kahi inoa inoa hōʻino "Miss Titanic." No ka mālamaʻana i ke kaumaha o ka mea meaʻoniʻoni e kōkua i kaʻaiʻana o ka hakina maikaʻi a me keʻano o ke kūlike.
Hiki iā ia ke hana i nā mea a pau, akā, no ke aloha liʻiliʻi i nā meaʻai Hollywood - ke kaumaha haʻahaʻa. No ka pale i nā pōʻino o ka pōloli,ʻaiʻo ia iʻelima aʻeono manawa i ka lā ma nā wahi liʻiliʻi. ʻAʻohe hua pāpāʻia! ʻO ka mea nui,ʻo ia ka hana. Inā makemakeʻoe i ka candy balaka - no ke aha? Akā, mai honi i ka pahu, akāʻelua mea. ʻO nā mea kanu hou a me nā hua mahu, nā mea momona, iʻa, nā hua laʻa, nā hua, ka laiki, nā pī.
Pōʻakai: ka oatmeal ma ka wai, ka hua, ka wai.
ʻO ka lua kakahiaka kakahiaka: ka hīniʻi, kahi kīʻaha, ka wai me ka waiū. ʻO kaʻaina awakea: hua salamālā me kaʻailaʻaila, iʻa iʻa a me ka mea hānai, ka raiki.
Paʻa ahiahi: ka wai me ka waiū, ka nihi, a me nā mākini. ʻO kaʻaina ahiahi: ka'ailala, 150 grams o ka meaʻai a me ka iʻa.
He kūpono loa kēia i kaʻaiʻana. ʻO ka heleʻole o nā koi kūpaʻa,ʻo ia ka mea e maʻalahi ai kaʻai. A he mea nui ka hoʻoluʻolu i ka hoʻonaʻauao i ka loaʻaʻana o nā hopena a me ka mālamaʻana i ke kaumaha i ka wā e hiki mai ana. ʻO kahi kai maikaʻi a ua kaulikeʻia e ka helu o nā protein, nā momona a me nā'ōpona. Hiki ke hāʻawiʻia nā'āpana'āpana i nā poʻe e makemake ana e hoʻopau i ka hāʻina.