Akāʻo ka lōʻihi o nā haʻawina e pili ana i nāʻepekemaʻepekema e alakaʻi i nā mea he nui i ka manaʻo e hiki i kekahi mau meaʻai ke hāʻawi nui aku i ka waiwai waiwai ma mua o nā mea'ē aʻe. Ua hoʻomauʻia kēia mau noi no nā makahiki he iwakālua a hiki i ka nui o nā mea iʻikeʻia.
Nā mea momona . ʻO nā huahana ka mea e hōʻoleʻia mai ka maikaʻi aku,ʻo ia ka mea i loko o kā lākou mele i loko o ka momona nui. Hoʻokahi hiʻohiʻona ka margarine. Ma muli o ka helu maʻamau maʻamau o nā momona i loko o ia mea aia i loko o 70%. Akā, mai hōʻinoʻiaʻoe ma kaʻoiaʻiʻo o kēlā mau momona i loaʻa kahi hapa liʻiliʻi o ka pakeneka o nā momona e manaʻoʻia he palekana. ʻO ka pilikia a pau,ʻo ia ka hoʻohanaʻana i nā momona i ka momona e hana i nā mea pāʻani. ʻO keʻano,ʻaʻole ia he meaʻino wale no kaʻoluʻolu o kāu kiʻi, akā, he mea pale wale nō ia no ke olakino a pau o ke kanaka. Hiki i nā hopena like e pili ana i nā mea momona. ʻOiaiʻo ka hapanui o nā māmā o nā mea palupalu ka maʻa mau i ka noʻonoʻoʻana iā lākou he meaʻai. Hiki i kēlā mauʻailaʻaila likeʻole ke hoʻohaʻahaʻa i kahi kino ma mua o nā mea like, akā nā holoholona.
He pilikia mayonnaise . Inā makemake nuiʻoe e hoʻomaopopo i kekahi mea mai kahi huahana e hiki ai iāʻoe ke maikaʻi, ponoʻoe e nānā i kāu pakuhi. Ma hope o nā mea a pau, hiki mai ka nui o ka mayonnaise, hiki iāʻoe ke'ōlelo i ka nui o nā momona momona, ka mea e pale aku iā mākou mai ka ulu nui. Inā loaʻaʻole kēiaʻano huahana, hiki iāʻoe ke hoʻoponopono holoʻokoʻa. Ma hope o nā mea a pau, hiki i ka maʻalahi ke hoʻololi i kaʻailaʻono momonaʻole, aiʻole kaʻawa. ʻO ka piquant likeʻole a me kahi koho kūikawā paha e hiki ke hana i kahiʻaina me keʻano o ka mea liʻiliʻi nui, e like me ka mūkeke.
Nā huahana laʻau . Loaʻa kaʻikeʻana o kēlā wahine kēia wahine i nā mea waiwai maikaʻi o nā hua puaʻa. Akā,ʻaʻole lākou a pau iʻike e loaʻa ana kekahi momona o kekahi o kāna mau meaʻai. ʻO ka mea mua, he kūpono ia e kalai i kou nānā ma kekahi o lākou - ka paʻakai. Ma hope o nā mea a pau,ʻo ka momona i loko o laila ua piliʻia i kahi o 70%. He nui ka poʻe iʻikeʻole i kēlāʻaila kirimalu a iʻole ka hīnī liʻiliʻi kekahi mea paleʻole no ko lākou kiʻi. ʻOiaiʻaʻole ponoʻoe e kau koke i ke keʻa ma luna o lākou, he mau kumu waiwai nui ia no ka calcium e pono ai. ʻO ka mea mua, kūʻai iā lākou, ponoʻoe e hoʻolohe i kahi hōʻike o ka ōna pakeneka o ka momona i loko o ia mau mea. ʻO ka mea liʻiliʻi i ka nui o ka momona, eʻoi aku ka'āponoʻia iāʻoe.
Pāʻani o nā kuʻikahi . He mea kūpono ke kuhikuhiʻana i kahiʻanoʻano o nāʻano meaʻai, nā mea hoʻonāukiuki i kou pohō kaumaha. ʻO kēia mauʻano heʻano likeʻole o nāʻano maʻamau maʻamau. ʻO ia, ua like ia me nāʻano likeʻole o iaʻano a me ka elite, e like me ka mea i maʻa iā mākou, e pili ana i ka kakahiaka kakahiaka, ka lihiliʻi i hoʻomaloʻoʻia, i ulu pinepineʻia i ka palaoa. No ka hoʻomaopopoʻana no ke kumu e momona ai nā huahana, hiki iāʻoe, ināʻoe e hoʻolohe i ka momona o ka tīhi, no ka mea, ua kiʻekiʻe ka nui o ia mau mea. Hiki ke noʻonoʻo i kahi aʻoiʻole paha o ka lihi. ʻOiai he mea maʻamau, pākī a paʻakaiʻai ka mea hana maʻamau.
Kaʻai pololei . Hiki keʻikeʻia kahi mea kiʻekiʻe loa o nā momona i nā meaʻai e like me ka puaʻa a me ka pipi. ʻOiai ka manawa e hoʻokuʻu koke iāʻoe iho mai kēia mau huahana, hikiʻole. Ma hope o nā mea a pau, aia i loko o lākou iho nā protein pono e pono ai ke kino. ʻO ka'ōnaehanaʻoi loa a maikaʻi,ʻo ia ka mea i loko o kāuʻai o ka mea hānaiʻai, a me ka iʻa iʻa. Pono e hoʻomaopopoʻiaʻo nā hana maʻamau o nā kānaka he meaʻono,ʻo ia hoʻi nā kui a me nā kui, eʻoi aʻe ka kiʻekiʻe o ka lāʻau o nā lāʻau olakino, i ka hoʻohālikelikeʻana, me kaʻiʻo me kahi momona momona. Ma hope o nā mea a pau, e emi mai ka momona i loko o lākou, a e nui loa nā meaʻino, nāʻona a me nā meaʻino i loko.
ʻO kaʻai wikiwiki. I loko o nāʻano liʻiliʻi liʻiliʻi, pono e hoʻohanaʻia nā'āpana i kāuʻai i kēlā lā i kēia lā e like me nā huapalapala i hoʻopauʻia e like me nā cutlets i hanaʻia a me ka ravioli maloʻo, a pēlā me ka vareniki a me nā like. Hoʻopili pū lākou me kāu pahuhopu e nalowale ka kaumaha a no nā mea likeʻole a me nā huahana e nui ai nā mea momona. ʻO kēiaʻano o kaʻai wikiwiki, he mau hōʻiliʻili wikiwiki ia,ʻo ka hapanui o ka poʻe i keʻano o ka meaʻai maikaʻi. ʻO ka pōmaikaʻi i loko o ia mau mea heʻuʻuku ka liʻiliʻi ma mua o nā'ōpala kūpono. Ma hope o nā mea a pau, hanaʻia lākou mai ka palaoa mai. Loaʻa i loko o lākou nā meaʻoluʻolu loa, nā'aleʻaleʻa maikaʻiʻole. Aʻo ka hapa nui o iaʻano meaʻai, he nui ka nui o ke kō, a me nā mea hana'ē aʻe paha.
ʻO nā mea kanu kalo nui loa . He mea pono e hoʻomanaʻo i kaʻaiʻana o ka meaʻai i'ōlehuʻia he huahana kahi e hiki ai ke ulu i ka momona. ʻO ka meaʻai maʻa mau loaʻia ka mea kanu, no ka mea,ʻo ia ka mea eʻike ai i kēia mau mea kūponoʻole ma ka pūhaka a ma nāʻaoʻao. A ma keʻano nui he mea pono e wehe i ka hihia ināʻoe i wehewehe i kou ala e nalowale ai i ke kaumaha, no ka mea, he mea kanu nui loa ka calorie. No nā'ōpuni kīpī, hikiʻole iāʻoe ke'ōlelo. Ma hope o nā mea a pau, ua manaʻoʻia lākou he mau meaʻino loa,ʻo nā mea make a me nā mea hoʻohui hao.
ʻO ka moeʻuhane o ka niho niho . ʻO kēia mau mea me nā kālekaleka a pau, ka ice cream, a me nā pōpō palaoa, nā pōpō. ʻO ka nui o nā caloriesʻo ka caramel, marshmallow, pastille, a marmalade paha. ʻO ka wahine maʻamau ka nohoʻana iā lākou ma ka pōpilikia a me ka pilikia o ka nohona ola. Akā, eʻoi aku ka maikaʻi o ka hoʻololiʻana i ka hua, aiʻole ka lima o nā hua.
ʻO ka waiʻona a me ka wai . ʻO ia mau mea inu e lilo i mea weliweli loa no ka wahine wahine a me kona kūlike. E mālama iāʻoe iho mai i nā huaʻona, no ka mea he nui nā huaʻono a me ka sucrose, a me ka teas a me ka kola me ka sukuka. ʻO nā meaʻino loa,ʻo ia hoʻi nā carbonmed drinks. Ma hope o nā mea a pau, he pilikia ia no ka niho āpau a no ke kino a pau, e like me ka manawa e loaʻa ai ka maʻi diabetes. Aʻo ka inu waiʻonaʻaʻole wale he meaʻino wale nō, akā ma waho o ka mea a pau e kū'ē lākou i ka hakakāʻana i ka makemake nui.
E maʻalahi ka maʻalahi a me kaʻoluʻolu.