E hoʻomaopopo i nā kumu e wikiwiki ai a kūʻai aku paha iā lākou a hoʻomaka e hoʻomau i ka ulana,ʻoiaiʻaʻole he kumuʻole no ka hopena o nā kumu ma luna a maopopo. Aʻo kaʻoiaʻiʻo o kēia mau lāʻau, ke'ōlelo nei,ʻaʻole maopopo loa ia. ʻO ka poʻe i kahi kiʻekiʻeʻole, ua hōʻoia nui loa mākou i kēia, a manaʻo paha he meaʻino ia, akā, eʻimi i ka Internet, e hoʻomaopopo, e nīnau me nā meaʻai lāʻau -ʻaʻole mākou manawa wale. "Ma hope o nā mea a pau, ināʻoi aku kaʻinoʻino o lākou, inā ua pāpāʻia lākou no ka manawa lōʻihi a ho'ōla i ka hoʻolahaʻana ma ka TV," ke manaʻo nei mākou, aʻo ka poʻe keiki pono'ī nō e hoʻolapalapa i ka paʻakai maʻamau, no ka mea,ʻaʻole e like me kēia mau "bastrinas," he maikaʻi loa. A he mea mākou, loaʻa iā mākou kahi meaʻai eʻai ai i nā wāwahi, akā i ke kakahiaka ma mua o ka holoʻana i ka holo, pēlā nō. Akā i ke ahiahi no kaʻaina awakea,ʻoiaʻiʻo, eʻai kekahi mea maʻamau. Akā e noʻonoʻo i ka noʻonoʻo, akā, e loaʻa iā lākou kekahi mea e pono ai? No laila, hoʻomau mākou.
Ke'ōlelo koke nei au e hoʻoholo i kahi e pili ai i kahi mea e pili ai. Hoʻomoheleʻia nā kahawai kuke i ka'āpana wikiwiki i nāʻano likeʻole, ma muli o keʻano o ka hanaʻiaʻana o lākou: nā'ōpala o ka manawa, nā'āpana o ka manawa a me kaʻai. No kaʻoiaʻiʻo,ʻaʻole au iʻike i kekahi mea likeʻole i waena o nā nūmāne a me nā mīkini i ka pōʻaiapili o ka pono, no ka mea, inā ua wela ke kīpala, a laila,ʻaʻohe mea'ē aʻe i koe, no laila ke'ōlelo nei au i kahiʻano'ē aʻe i kēiaʻano.
1) Nā'ōkō koke me nā mea additives
2)ʻO nā hua'ōmaʻomaʻo he "hoʻomaʻemaʻe",ʻo ia wale nō nā flakes, nā papa, a me nā'ōpala i kālaiʻia
3) Flakes.
E hoʻomaka kākou. E kiola koke i ka porridge o keʻano mua, tk. me nā mea a pau, he mea maʻalahi a maikaʻiʻole: nā mea kīʻaha me nā mea huaʻaina he prioriʻaʻole ia he mea pono, akā, he meaʻino loa no hoʻokahi kumu kumu:ʻaʻole hiki i ka poʻe hana ke hoʻolilo i kā lākou kālā e kūʻai hua, ke kālepa wale nō e hoʻonui i 1-2 maumu o ka hua no ka mālamaʻana i ka poʻe i alohaʻia. ʻAʻole pono kēia waiwai, no lailaʻaʻohe mea e moeʻuhane ai. ʻO ka poʻe e hana ana i kēia, kūʻai aku lākou i kā lākou paila i nā kumukūʻai a mākou i maopopoʻole ai. No laila,ʻoi aku ka maʻalahi o ka laweʻana i nā mea, nāʻanoʻoluʻolu a me nāʻano'ē aʻe a pauʻole. No laila,ʻo kā mākou hoʻoholoʻana, he pōkole loa ia:ʻaʻole wale nō KA MEA HOʻOPAʻI, akā,ʻo ka HARMFUL. Eʻike ana he maikaʻi lākou, a hana i kaʻona o ka meaʻai maikaʻi, akā he meaʻole kēia, no laila, ke noi nei au i kēia koho e loaʻa i nā hihia kū pilikia wale nō, e'ōlelo, ināʻaʻole he mea i koe ma nā papa ma ka hale kūʻai.
ʻO ka pīkī pipi koke, no laila e'ōleloʻo "maemae" mai nā meaʻaina a pau, nā meaʻono, nā mea'alohia, no ka mea pono loa,ʻaʻole iʻoi aku kaʻino, a uaʻoi aku kēia. Akā no kaʻaiʻana iā lākou, a ma ka manawa like eʻono ai i kēia meaʻai, hoʻonui mākou i kaʻaila, hua. He maikaʻi kēia mau mea, a ma kekahi manawa uaʻae mākou e hiki keʻaiʻia a aneane e like me ka hale pōʻai hale a hiki i ka holaʻaneʻane a hoʻomaka mākou eʻike i ka leʻaleʻa a pau o kēia pōmaikaʻi i kapaʻiaʻo ka piʻo a me ka kaumaha ma ka'ōpū. Maanei e hoʻomaopopo koke nei kākou i ka hopena o ko mākou kino i kaʻai wale i ka meaʻai. Eia kekahi, i loko o kēlāʻanoʻano kala piha i ka maloʻo, i maʻalahiʻia e ko mākou kino mai kēia mau meaʻai, he meaʻino loa ia i ka'āpala, a hiki ke alakaʻi i ka maʻi diabetes.
ʻO wau, i ka hope loa, pale. ʻO kēia paha,ʻaʻole pahaʻo ia wale nō ka mea ponoʻole, akā hiki nō hoʻi ke hoʻohanaʻia ma kahi o nā caveake - ma muli o ka mea. ʻO ka paʻakikī paʻakikī, he māliko paʻapaʻa, a inā e'ōleʻa hoʻi lākou,ʻo ia ka mea e hoʻomau mau ana, no laila ua maikaʻi, akāʻaʻole pono. ʻO nā flakes mai ka palaoa huaʻai he hale kūʻai waiwai nui ia no ko mākou kino no hoʻokahi kumu kumu:ʻaʻole ia e hana i ka lāʻau wela a me ka technology, a no laila ke mālamaʻia nei nā māmā a me ka ikehu o ka palaoa i nā lau. ʻO nā pākeke o Oat ka mea maʻamau, hiki ke maʻalahiʻia i ka hoʻopiliʻiaʻana, kōkua lākou i kā mākou'ōhūnū a ma kahi ākea. A ua hoʻouluuluʻia lākou i lalo a no ka manawa hoʻokahi e hoʻomau i ka nui o nā meaʻai. ʻO Porridge mai nā'ōmole oat he mea kōkua nui loa ia i ka hakakāʻana i nā maʻi. He hōʻailona kūponoʻo ia i ka lāʻau'aloʻolo, i ke kōkuaʻana i ka mālamaʻana i ka maʻi maʻisā,ʻole ka maʻiʻole, nāwaliwali, nā maʻi'ōpū. ʻO nā keke ( Buckwheat ) he huaʻai ia, ke kumu o nā meaʻai he nui. Hāpaiʻia nā pāʻina mai ka buckwheat no nā maʻi o nā maʻi, ke kiʻekiʻe, nā maʻi āpau. Akā, no ka mea e pili ana nā mea lapaʻau, hikiʻole i nā kauka ke hele mai i ka manaʻo kuʻuna. Hoʻokahi mea i maopopo, ma nāʻanoʻekolu a pau o nā kuʻokoʻa o ke kahawai, nā lapalapa e pono loa. ʻOiaiʻaʻohe mea iʻoi aku ka maikaʻi ma mua o ka porridge, i hoʻomākaukauʻia ma ke ala maʻamau. I kēia manawa,ʻikeʻoe inā he mea pono nā'ālaoa wikiwiki.