No laila, e koho i ka hui pono o kaʻai!
No ke kino e hōʻiliʻili i nā huahana o nā hui likeʻole (proteins, momona, mau haʻalulu), hoʻopukaʻo ia i nāʻano mea likeʻole (alkalis, acids). Ināʻoe eʻaiʻana i ka'āpana, a laila e hoʻokuʻu ka'ōpū i ka alkalis a me ka waikawa, e puhi ana iā lākou iho kekahi i kekahi, a mau "hua" nā huahana. I mea e pono ai ka'ōpū e "hana" pono, e pau nā meaʻai i nā'ōʻulu!
Hui pūʻia nā huahana ma nā hui! Aia nā lālā i nā huahana e like me nā legumes, nā hua, nā halo, nāʻanuʻu, nā'ōpala. I kekahi pūʻulu o nā protein, hoʻopili pū i nā huahana o ka "ola", me ka waihona a me ka momona! Loaʻa i nā lāʻau ulu nā pāmua o ka hua kanu.
ʻO nā mea'aleʻa! ʻO lākou nā laupala, nā huahana i loaʻa ka starch (ka rai, ka bale, ka palaoa, ka oats, zucchini, kaloki), nā meaʻono, a pēlā aku.
ʻO ka meaʻai, ka meli, ka jams, ka syrups -ʻo ia wale nō e pili ana i nā leʻaleʻa. ʻO ka root, kapiʻapalulu - no nā pūʻulu o ka hoʻokalakupua.
ʻO ka momona nā meaʻaila a me nā momona holoholona. ʻO nā mea momona holoholona e like me ka ghee, ka pata, kaʻaila kirīme a me ka'umema me kahi momona momona, paila. A me kekahi o nā hua (nāʻanoʻaila a pau o ka'ōleʻa, nā popo a me nā hua waina, nāʻano hua likeʻole o ka hua, nā lā, nā huaʻiku, nā manamana, nā hua maloʻo).
Pehea e koho ai i ka hui pono o nā huahana?
Hoʻohui pūʻia nā'āpana me nā hua'ōpū, no ka mea,ʻo kaʻaila e "ʻai" i nā mea e pono ai no ka hōʻiliʻiliʻai. ʻO ka hui pūʻana o ka mākikena me nā proteinsʻaʻole maikaʻi.
ʻO ka hui pūʻana o nā protein a me ka wai. No nā māmā hana, pono ke kino i ka pepsin, aʻo nā huaʻakika e alakaʻi i ka emiʻana o ka nui o ka pepsin, kahi e piliʻole ai i ka hōʻinoʻana.
ʻO ka hui pūʻiaʻana he pai o ka momona. No ka momona o ka momona i ka wai.
ʻO ka hui pūʻana o ka paʻakai me nā protein a me ka sugar me nā huaʻokoʻa heʻinoʻole.
ʻO nā hua laʻauʻai mai ka hānauʻana mai o kahi kanaka eʻai ai i meaʻai! Milk, ma ke ala, he pono ke kanaka i ka wā'ōpiopio! No ka mea, ma ke kino o kahi kanaka makua, ua'eliʻona nuiʻia e like me nā huahana. No laila, he mea pono eʻai i ka waiū kaʻawale mai nā meaʻai'ē aʻe.
No nā meaʻai,ʻaʻole lākou e hoʻopōmaikaʻi i ke kino o ke kanaka i kekahiʻano! Hiki i kaʻilihune ponoʻole a hoʻopilikia i ka'ōnaehana maʻamau o nā huahana'ē aʻe. ʻO nā meaʻino loa he mau meaʻai ma loko o ka māiho, no ka mea, pilikia kēia me nā enzymes digestive.
No laila pehea i koho aiʻoe i ka hui likeʻole o nā huahana? Nui nā kumu a me nāʻano no ke kohoʻana i ka meaʻai maikaʻi. I kēia lā, maikaʻi loa kaʻaiʻana o kaʻai! Akā,ʻo kēia kaʻina,ʻaʻole hiki i nā mea a pau ke kūlana i ka ikaika,ʻoiaiʻo ka mea kaʻawale e manaʻoʻia he kiʻekiʻe loa. Mahalo i kēiaʻai, ua weheʻia nā koʻi a pau mai ke kino, a hoʻonui hou ke kino. Eia kekahi, aia nāʻano papa likeʻole i hoʻomohalaʻia e ka poʻeʻepekema i kaʻikeʻana o nā makahiki he nui, kahi e hōʻikeʻia ai nā inoa o nā huahana i ka pae a me ke kikowaena, a ma ke kauʻana o nā lālani a me nā pou e hiki ke hoʻoholo i ka huiʻiaʻana o kēia mau huahana aʻaʻoleʻole!
'Alekana me ka kohoʻana i ka meaʻai!