Loaʻa i nā meaʻai mai nā huaʻaina

No ke kōkuaʻana iāʻoe e koho, mālama aʻai i nā huaʻona exotic, ua hoʻomākaukau mākou i nā'ōlelo manaʻo noʻoe. E hoʻohana iā lākou, a ma kou home e loaʻa mau kekahi'āpana paradaiso. Hiki ke loaʻa i nā meaʻai nā kīʻaha mai nā huaʻai he nui. Eʻai pinepine pahaʻoe i nā mea ulu'āina ināʻoe eʻike i nā ipu e hiki ai iāʻoe ke kuke mai iā lākou. I kekahi manawa,ʻaʻole eʻai nā kānaka i ka huaʻaina waho no ko lākou helehelena. Mai makemake mau i ka'āpana me ka niu "lauoho" a me ka paʻipaʻi'ōpiopio. Akā, i ka heleʻana ma nā lālā me nā huaʻona, ke hoʻopilikia neiʻoe iāʻoe iho i kahi ala maikaʻi loa no ka loaʻaʻana o nā hua hua nui, e like me ka huaʻa C, a me nā mea waiwai likeʻole me ka mea pālolo a me ka waiuma, e hoʻoikaika ana i ka pūnaewele olako. Eia kekahi,ʻo ka hapa nui o nāʻano 'aina ulu he mauʻanoʻokoʻa. ʻO nāʻalani nui: ka mango, ka niu, ka papaya, ka maiʻa a me ka'ōmaʻa. He nui nāʻano lāʻau ulu'āina he mau lāʻau lapaʻau. ʻO ka'ōkena, he laʻana, he mau huaʻai nui. Hiki ke hoʻonāukiuki i ka hoʻokuʻuʻiaʻana o nā enzymes digestive, hoʻomaʻemaʻe i nā'ōpū o nā toxins a pale i ke atherosclerosis.

Nui nāʻano kanu lāʻau a me ka maiʻa. ʻOiaiʻaʻole lākou e hoʻohanaʻia i nā lāʻau lapaʻau, he mea maikaʻi loa ia. Kōkua ke kōkua i ka hoʻonui i ka kiʻekiʻe o ka hemoglobin a me ka normalize metabolism. Ponoʻia lākou e hoʻokomo i kaʻai no nā wāhine kū i ka waha; nā mea hōʻai'ē. ʻO Papaya kahi hale kūʻai waiwai. Ua manaʻoʻia ka waipalapala Papaya he wai ikaika mai nā Aztecs kahiko. ʻAʻole ia e hoʻolālā wale i ka pūnaewele olakino, akā e hoʻonui i ka noho maikaʻiʻana i nā maʻi o ka'ōpala pahū, ai ka wā e emi ai ka maʻi maʻamau i ka pono o ka insulin.
He alakaʻi i nā hua'ōlaula

Pālāwele
Nānā: kūmaʻomaʻo,ʻulaʻula, dwarfish - koho no nā mea a pau.
ʻO nā mea pono: hoʻokahi maiʻa kahi 13% o ka pākēnaʻi lapaʻau maʻamau. He mea nui ka mineral e kōkua ai i ke kino e hoʻomau i ke koko a me ka hana o ka naʻau ma kahi pae maʻamau.
Pehea e koho a mālama ai: hiki iāʻoe ke kūʻai a kūʻai iki aku i kahi kīnāʻole, i ka maiʻa'ōmaʻomaʻo, no ka mea, e ulu lākou ma kou home i ka mahana wela. Ke hoʻohuli lākou i ka melemele aʻulaʻula paha, e hoʻololi i ka pahu hauā. ʻO kēia ka mea e mālama ai iā lākou no kekahi mau lā hou, akā, e lilo kaʻili o ka maiʻa iʻeleʻele.

Kaomi
Nano: nā hua'ōpiopio -'ōmaʻomaʻo a māmā, ke kūpona - kūpaʻa a me ka "lauoho". Nā mea hoʻohana: he nui ka nui o ka lauric acid, nā mea niho e hoʻoikaika ai i ka pūnaewele olakino, a hoʻopau pū i nā pūnaewele o nā'ōpiopio, e like me ka herpes, ka maʻi hepa a me ka maʻi.
Pehea e koho a mālama ai: kūʻai wale i ka niu kū, heʻeleʻele. Ma mua o ka kūʻaiʻana, e nānā i nā'ōpū, e mālama pono i kaʻaeʻole he mikule ma luna ona aʻo kona pūpū he mea maʻamau, e luluʻi e nānā iā ia he waiu niu. Pono e mālamaʻia nā niu i weheʻoleʻia i ka mahana wela. Hoʻokumuʻia ka pulup o ka niu niu i loko o ka pahu pale a waihoʻia i loko o ka pahu fri. Ke hōʻike aku nei mākou i kou manaʻo i kekahi o nā meaʻai maikaʻi a me nā mea kūʻai aku i nā mea ulu'āina:

Hoʻopiʻia me nā paʻi mango
Mahele o ka mangoʻaʻole hiki ke hoʻohui i ka tuna wale nō, akā, i ka lokomaikaʻi, ka mea hānai a me ka puaʻa. E lawelawe i kēia kīʻaha me nā mea kanu, hiki iāʻoe ke paʻakai me ke kāleka.
No kahi pāʻina e pono aiʻoe:
200 g o ka tuna, iʻokiʻia i 30-gram;
3/4 tsp. huia;
1/8 tsp. pepaʻona cayenne;
1pc. ka mango,ʻokiʻia i loko o nā cubes;
4'ūni iʻokiʻia i ka diagonally;
1/4 tbsp. pilani, paʻi;
2 tbsp. l. i ka winika raiki;
1/2 tsp. sesame hinu.
Hoʻomākaukau:
1. E hoʻomaʻemaʻe i ka umu ma mua o ka kukeʻana. ʻO ka manawa lōʻihi ma nāʻaoʻaoʻelua me ka coriander a me ka pepa cayenne, e kau i ka pepa bakena. E puhi i ka tuna i loko o ka umu no 5 mau minuke ma kēlā me kēiaʻaoʻao.
I kēia manawa, hui pūʻia nā mango, nā leka, ka cilantro, ka vīneka a me ka hinu sate.
3. E hoʻokuʻu i ka tuna i nā papa, ma luna iho e waiho i ka mango a lawelawe.
1 mahele: 239 kcal, momona - 3 g, o ka mea i hoomaemaeia - 0.5 g, mau glucar - 9 g, proteins - 43 g, fiber -1 g, sodium -217 mg.