ʻO ka paila he hua kūikawā. No ka loaʻaʻana o 1 kilogram o ka waiū, e noiʻia ana i 25 liters o ka waiū waiu maoli. He nui nā meaʻai lāʻau lapaʻau a me nā kauka, i ka likeʻole me ka polofesa mai Beritania, manaʻoʻiʻo i kaʻaiʻana o kēlā me kēia kanaka pono ka waipaʻa, ma nā mea kūpono wale nō.
ʻO ka maʻamau o kaʻai, ka hanaʻana o ka pata
I hoʻokahi lā, pono i kahi kanaka olakino eʻai i ka liʻiliʻi he 10 grams, akā,ʻaʻole iʻoi aku ma mua o 30 gramani. ʻO ka papa hana o kaʻaila,ʻo ia nō nā waikawa momona, nā huapiʻa, nā huamaʻa o ka hui B, A, E, D, PP, nā proteins, calcium, hao, phosphorus, potassium, copper, zinc, manganese, magnesium, sodium. Pono pono ka Vitamin A no kaʻike (ke kākoʻo mau), aʻo ka mea e pili ana i ka olakino o nā membpa mucous a me kaʻili. Eia kekahi, pono no ka pūnaewele kūpono, no ka ulu ponoʻana o nā hua, ka hananaʻana o ka sperm, aʻo ka meaʻoiaʻiʻo nō ka waiūpaʻa i loaʻa ka mea'enem A i nāʻano kūpono,ʻaʻole i loaʻa ka nui o ka meaʻai A i loko o ka meaʻaila'ē aʻe.
ʻO ka Vitamin E kākoʻo i ka nani a me ke olakino o kaʻili, nā kui, ka lauoho, nā kākoʻo a me ka ikaika. He mea nui ka Vitamin D no ka olakino o nā niho a me nā iwi. Hoʻopiliʻia kēia mau huaola a pau i ka momona, a ke kino e hōʻona maikaʻi iā lākou me ke kōkuaʻana o nā momona maoli.
ʻO Cholesterol a me ka pata
Ke hoʻomau nei kekahi mau meaʻaiʻai e hoʻomanaʻo i ka waipila he cholesterol, ka mea e pani ai i nā pā ma nā paia o nā moku, a no laila ua'ōleloʻia e hoʻohana i nā paniʻaila. He nui nā pani i loko o nā hale kūʻai - mālamalama, mālamalama, mālū, ma keʻano maʻamau, ua kapaʻia lākou heʻano'ē, akā,ʻaʻole lākou i ka margarine.
I ka hanaʻana o ia mauʻaila, hoʻohanaʻia nā momona holoholona a me nā meaʻai momona, a me nā momona o nā meaola maʻamau, nā kīʻaha, nā emulsifiers, nā meaʻono, nā mea hoʻonanea hōʻaho i kahi hoʻonohonoho maʻamau i hoʻohanaʻia ma kaʻoihana meaʻai. Akā, pono e hoʻomaopopoʻia he meaʻino no nā keiki keʻano o kaʻaila, aʻo ka momona momona e maʻalahi i ka'ōpiopio o ke keiki, a he mea pono no ke uluʻana a me ka ulu. Eia naʻe,ʻokoʻa keʻano o nāʻoihana pāʻoihana mai nā poʻe TV, akā ināʻoe e hoʻomanaʻo, me kaʻole o nā'eleko momona i loko o ka waiūpaʻa,ʻaʻole kahi maʻamau maʻamau o nā hormones. Eia kekahi, he momona ka momona e pono ai no ke ola o ke ao.
Loaʻaʻia nā huaʻai momona-momona i ka waiūpaʻa a me nā huahana'ē aʻe o nā holoholona holoholona, aʻo nā mea i loaʻa i nā mea kanu a me nā mea kanu,ʻaʻole lākou eʻeliʻia me ka momonaʻole.
Inā loaʻaʻole ka momona o ke kino wahine, a laila aia nā hemahema ma ka menstrual, kekahi manawa e pili ana i ka hiki ke hāpai, aʻaʻole no ka maikaʻi.
ʻOiaʻiʻo, ināʻoe eʻai i ka waiūpoluʻekolu manawa i ka lā, aʻo keʻano'ē aʻe, ma ka nui loa,ʻo ia kaʻaila, nā sandwiches, nā mea pāʻani, hiki ke hoʻonui i ka cholesterol i loko o ke koko. A inā ua ho'ālaʻia ke kiʻekiʻe o ke koko, hiki iā atherosclerosis ke ulu. Akāʻaʻole pono kaʻaila.
ʻO ka pono o ka paila
Nui nā calories i ka Butter, a no kēia mau calories e hāʻawi i ka ikaika a me ka ikaika o ke kino, ma mua o kaʻino, pono e pau i ka mea pono. I kekahi laʻana, i ka hoʻoilo, no ka paleʻana iāʻoe iho mai ka mīkini lolokuʻu, ua lawa kaʻai i kahi meli liʻiliʻi i ke kakahiaka. Me ka momonaʻole,ʻaʻole e hoʻonuiʻia nā pūnaewele i kahi manawa kūpono, i nā pūnaewele o kaʻiʻo a me ka lolo. Inā he nui nā momona i loko o ke kino o ke keiki, a laila ua uluhia kēia me ka lōʻihi o ka uluʻana o ka noʻonoʻo, a ua emi iho ka mana o kaʻike. E emi ana ka haumana i ka hana o ka hoʻonaʻauao a me ka hiki ke aʻo.
Hiki i nā mea paniʻaila ke hōʻino i nā kānaka me nā maʻi o ka maʻi o ka maʻi, no ka mea, aia nā mea i loko o nā mea momona e hiki ai ke hoʻonui i ke kiʻekiʻe o ka insulin, aʻo ia hoʻi, ke kāohi nei lākou i ka hanu.
Pehea e koho ai i ka waiūpaʻa, nā waiwai o ka waiū
Aia kekahi nīnau, he aha lā ka huahana e hiki ke kapaʻia me ka waiū manuahi? ʻO ka mea mua,ʻo ka mea i loaʻa wale mai i kaʻaila maoli,ʻo ka momona o ia mea he 82.5%. Inā loaʻa ka momona o nā mea momona, aiʻole he nui nā meaʻai ma loko,ʻaʻole ka pata, akā ka margarine, ka pālahalaha a mea pani'ē aʻe paha.
Akā, hoʻohana maikaʻiʻia ka paila i loko o ka pahu, no ka mea, mālama ia i nā waiwai maikaʻi. A i loko o kahi pepa pepa, ua nalowale nā hua'ōlelo he nui, a no ka mālamalama e komo mai ana, ua hoʻopiliʻia kaʻaila. Inā kūʻaiʻoe i ka waiū aʻikeʻoe i keʻanoʻeleʻele a melemeleʻia ka papa luna, a laila e wehe i ka papa kiʻekiʻe a hoʻolei.
Pono e mālamaʻia kaʻaila ma kahi pouli a iʻole ka pahu uila, ponoʻole ka mahana ma luna o 12 ° C. Ma ke ana wela piha, hiki ke mālamaʻia kaʻaila no kahi manawa pōkole aʻaʻole e hoʻomālamalama. Mai hoʻohana i nā kala waikani maka, no ka mea i loko o ia mau mea no ka nalowaleʻana o nā waiwai waiwai a pau, e hoʻohana i ka'ōpala maikaʻi, i hanaʻia i nā mea opaque, no ka mea, he'ilika, kelemia, porcele.
Mai paʻa i ka waiūpaʻa me nā huaʻalani māmā, no ka mea, ua hiki i kaʻaila ke komo i nāʻanoʻala likeʻole.
Pono e pau ka paila ma keʻano hou, kūlohelohe, mai uhiʻoe i ia mea, no ka mea nalowale, no laila e hoʻohuiʻia i ka papa i hoʻomākaukauʻia. I kekahiʻaoʻao, inā eʻokiʻia nā hua i ka waiū, a laila ua hoʻokuʻuʻia nā kino make i nā mea momona a me nāʻaila. Akā,ʻoi aku ka'ōmaʻomaʻu i ka waiū o ka waiū, i hiki ke mālamaʻia i loko o ka pahu fri no hoʻokahi makahiki. Hiki iāʻoe ke hoʻoheheʻe i ka waiū ma oʻoe iho - e hoʻomaʻamaʻa pono i ka waiū aʻona i ka wai, e kū i kahi 30 mau minuke, pono ka wai e hoʻopau, a piʻi i luna nā proteins waiū. A laila, ua laweʻia nāʻepa mai nā protein, a ua hoʻopihaʻia kaʻaila.
E hōʻoia kāua: he pōʻino ka huahana, akā, ka hemahema i loko o ke kino kanaka a me ka hoʻohana nui.