Pākena . ʻO kēia hua hua nuiʻaʻole ia he meaʻono wale nō, akā ua maikaʻi loa. Hiki keʻaiʻia i kēlāʻano kēiaʻano: ka lihi, ka mahu a me ka paila. Eia kekahi, hiki ke hoʻohanaʻia nā avocados e hana ai i nā sālemoa a me ke kumukūʻai i ka papa nui. ʻO nā hua o kēia meakanu nani ka nui o ka huaʻaha E, a me nā antioxidants, he mea kūpono no ka lauoho keʻokeʻo a me ka hiliuli i kaʻili. ʻO Folic acid, ka mea i loaʻa i loko o nā avocados, me ka huaʻa E,ʻo ia kekahi o nā mea hana maikaʻi loa no ka hoʻopiliʻana, ka hoʻoponoponoʻana a me ka māmā o kaʻili.
ʻO nā huaʻulaʻula a me nā blueberries . I loko o nā huaʻulaʻula violin (nā'ulapili, nā currantsʻeleʻele, nā blueberries, blueberries, a me nā mea'ē aʻe) e loaʻa nā pūpū e like me flavonoids. Hoʻopau kēia mau mea i ka hana o nā radical free. Kū lākou i ka laina me nā antioxidants a me nā huaʻai he mea lapaʻau maikaʻi loa i ka hakakāʻana i kaʻelemakule. Eia kekahi, i loko o nā huaʻulaʻula ka nui o ka mea pālolo a me ka mau'amamā C, e kōkua ana i ka hoʻoponopono i ka pale o ka wai i loko o ke kino ma ke kelepona pūnaewele, e hoʻopakele ai iā mākou mai ka hoʻonuiʻana.
ʻO ia me nāʻano hua likeʻole a hiki iā lākou ke kōkua i ka hoʻopau kokeʻana i ka pōloli,ʻoiaiʻaʻole lākou he mau calo. He nui lākou no ke kakahiaka kakahiaka kakahiaka. ʻO kahi laʻana,ʻo ka oatmeal porridge me nā blueberries a me nā lāʻau'iliane e hoʻoikaika iāʻoe i ka lā a pau.
Kupikoli . Uaʻike kēlā kaikamahine kēia kaikamahine no kēia huahana. ʻO ka calorie haʻahaʻa, maikaʻi a olakino. ʻO kekahi o nā mea nui o ka broccoli,ʻo ia ka mea alakaʻi i ka hakakāʻana i nā toxins. E like me kekahi mau kupapaʻu (horseradish, ka waiwaiwai, kapiʻipiʻi, a me ka radish), he nui ka nui o ka phlegm, e kōkua ai e mālama i ka nui o ko mākou kino. Hiki i ka nui o ka huaʻaina C a me ka beta-carotene ke kāohi i ka maʻi maʻi.
I loko o kahi'āpīpī paila i kuʻiʻia, ua mālamaʻia nā meaʻai a me nā kumu huakaʻi. ʻO nā kīʻaha i hanaʻia mai kēia huaʻai he meaʻai loa ia, no lailaʻaʻole hiki iāʻoe ke hopohopo no ka pauʻana o nā meaʻai aku ma mua o ka pono.
ʻO ka cinnamona kekahi o nā meaʻono loa loa o ka lehulehu. Hoʻopiliʻia i ka mea i kahuʻia, i kaʻiʻo, a me ka mea inu. Mahalo iā ia,ʻo ka meaʻai e loaʻaʻole wale i kaʻoluʻolu maikaʻi, akā, he mea ala nō hoʻi. Akāʻuʻuku kaʻike i ka nui o ke kukui. He mea kani ikaika ia no ke kino a he mea hoʻonani kūpono no ka'ōhūʻana. Hoʻokahi walekē teaspoon o kēia mea paʻakai hiki ke hoʻokuʻu i ka luhi a hāʻawi i ko mākou kino i ka ikehu kupono no ka lā holoʻokoʻa.
I ka pakuhi: inā i kēlā lā i kēia lā e inu i ke aniani kefir me ka cinnamon a me ka hoʻouluʻai kī, hiki iāʻoe ke hoʻokuʻu i kekahi mau kilokilo hou.
ʻO ka balekalelelelele he mea aloha nuiʻole i nā keiki wale nō, akā i nā mākua. Inā hikiʻole iāʻoe me kaʻonoʻole, a lailaʻoi aku ka maikaʻi o ke kohoʻana i ka balekaleʻeleʻele, kahiʻaʻole i emi iho ka nui o ka koko i ka 70 pakeneka. I loko o kēlāʻano kāleka he mau kalo ka liʻiliʻi wale nō, akā, he mau huaʻai maikaʻi nō hoʻi o ka hui B. Na kēia mau huaola ka mea e hoʻomaikaʻi ai i keʻano o ka lauoho a me kaʻili, a me ke kōkuaʻana i ka hauʻoli.
ʻO ka waina uila . ʻO kēia inu punahele nuiʻaʻole wale heʻoluʻolu iki a hoʻolālā, akā ua hoʻopihaʻia hoʻi me nā antioxidants maoli e kōkua ai e pale i nā maʻi o ka naʻau. Eia kekahi, uaʻikeʻia ka waina i loko o kaʻona. Ke kōkua nei kēia waiwai i ka paleʻana i ka hanaʻelemakule. Akā no ka vinaitsya a no ko lākou mau mea hōʻikuʻikuʻi a me nā mea'aʻahuʻa. Inā inuʻoe i ke aniani o ka wainaʻulaʻula maikaʻi i ka lā, a laila, hoʻolakoʻiaʻoe i ke olakino.
Kāleka . ʻAʻole makemake ka poʻe he nui no ka meaʻoi aku o keʻono. Eia naʻe,ʻaʻole ponoʻoe e haʻalele i kēia huahana. Ma hope o nā mea a pau, he mau kāpili kalapala kālika. Ināʻoe eʻai i hoʻokahi hebedoma ma kahi oʻelua paikena, e kōkua iāʻoe e pale i nā maʻi a me nā hana pāʻokoʻa i loko o ka'ōpū.
ʻOi nā meaʻai i nāʻano huaora: magnesium, calcium, potassium, selenium, zinc, hao a pēlā aku. Ke kōkua nei kēia mau huaʻai a pau e "mālama" i kaʻili mai loko mai, e kākoʻo a hānai iā ia, no laila e hoʻolōʻihi i ko mākou'ōpio. Ināʻoe e komo i ka hana noʻonoʻo, a laila ponoʻoe eʻai wale i ka nati. E kōkua lākou e pale i ka pilikia, a pēlā nō hoʻi e aʻo pono i kaʻike.
Wai . ʻO kēia ka māhele nui loa o ka papa inoa kahiko. Uaʻike mākou a pau e pili ana i nā pono o ka wai. ʻO ka'ōʻemaʻe,ʻo ka mineral non-carbonated waiʻaʻole wale nō e hoʻopau i nā toxins mai ko mākou kino, akā kōkua pū nō hoʻi i ka hakakāʻana i keʻelemakule hele. ʻElua lā wai o ka wai i ka lā e kōkua iāʻoe i ka lā aʻe e hakakā me ka maloʻoʻana o nā pūnaewele, e kinai i kou make wai a hoʻopiʻi i ka manaʻo o ka pōloli ma mua o kaʻaiʻana.
ʻO Rosehip ka mea alakaʻi i loko o ka waihona o ka huaʻaina C. Nā hiʻi hiʻi e kōkua i ka hoʻoikaikaʻana i ke kāohi, a pēlā nō hoʻi e wehe aku i nā meaʻino a pau mai ko mākou kino. ʻAʻole kaʻoluʻolu maikaʻi o ka lauoho o nā hiʻi hili, akā, hoʻomāloiʻia hoʻi ka waiʻona maikaʻi.
ʻO ka meaʻono . He meaʻono maikaʻi loa kēia mea kanu a me ka momona o ka hua. ʻO ka hoʻohuiʻana o ka pepa he mau huaora like ia ka calcium, ka sodium, ka magnesium, ka potassium, nā huaora B1, B6, PP, a me C. He mau hopena maikaʻi kēia mau huaʻai i ko mākou kino.
Mai ka meaʻono, loaʻa iāʻoe nā sala sala a me nā momona. No laila, ponoʻoe eʻai ia mea i nā mea nui a maikaʻi loa.
ʻO Seabuckthorn . ʻO nā hua o ka wai buckthorn he māhele ia o nā meaʻono a me nā meaʻala. Eia naʻe, hiki ke hoʻohanaʻia i ka hou. ʻO ka'ōpili,ʻaʻole ia e nalo ana i kāna mau pono pono'ī i ka wā e hoʻolapalapa ai i ka wai e hoʻolapalapa ai, a i ka manawa hoʻi i hoʻomaoʻoʻia. No laila hiki iāʻoe ke hauʻoli ia makahiki a puni. Mahalo i ka wai iʻa, e loaʻa i kouʻala ka huaola a pau a me nā kumu.
Nā hua'alapona (lemon,ʻalani, huapiʻi, mandarin, lime, clementine, a pēlā). Loaʻa i ka Vitrus ka nui o ka huaʻaa C, kahi mea e kōkua ai e hoʻoneʻe i nā toxins mai ke kino ae hoʻonui i ko mākou olakino. Inā inuʻoe i ka'ōmole o ka wai i kēlā lā i kēia lā mai ka hua'ūlū, e loaʻa ana i kou kino nā meaʻai a me nā kumu kūpono, aʻo kouʻili ma kahi maikaʻi loa.
'Alika . Uaʻikeʻia kona maikaʻi i nā mea a pau. Aia i loko o nā'ōpiko, kahi e kōkua ai e hoʻonui i nā pale o ke kino. Ma waho o ka mea, hoʻonāukiʻia ka koho i nā kaʻina hana metabolic, hoʻopau i ka cholesterol mai ke kino, hoʻomaʻemaʻe i ke koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ka paʻakai. ʻO kēia mau mea e pili ana i ke kūlana o ko mākou kino.
ʻAʻole pono,ʻo ka hoʻopoinaʻana,ʻaʻole pono eʻai wale i ka pono, akā, e pāʻani hoʻi i nā hoʻolāʻau, e haʻalele i nā meaʻino, e hele me ka mea hiki i ka lewa, a pēlā aku. A laila, e liloʻoe i'ōpiopio a nani no ka manawa lōʻihi.