Nā meaʻai paʻakai Ināʻaʻoleʻoe i makemake i nā meaʻaiʻono, nā keke kuke wale noʻoe. ʻOiai, inā makemakeʻia, a ma ia mea e hiki ai iāʻoe ke waiho i ka paʻakai, aʻoi aku ka maikaʻi o ka pākake. ʻAʻole eʻoluʻolu kēia kukui iāʻoe wale nō, akā i kāu mau keiki, a me kahi kāne hoʻi nāna e hoʻohana i ka hana i ke ahiahi me kahi kīʻaha pia. He koho maikaʻi loa kēia no ka kakahiaka kakahiaka, a no kahi pumeʻana, a no ka pāʻina hoʻokipa, a no kahi'āpena i ka hana. Akā inā hopohopoʻoe no kou kiʻi, a laila,ʻaʻoleʻoe eʻai i ka mea nui, no ka mea i kaʻaiʻana i hoʻokahi keke hīnaʻi, aneane hikiʻole ke hoʻokuʻu - e hoʻopauʻoe iā lākou a hiki i ka holoʻana. ʻOiai, inā e'akeʻaʻoe me ke kīʻole o ke kōpaʻa aʻaʻole pinepine, peheaʻoe e mālamaʻole ai iāʻoe iho i nā meaʻono a me nā meaʻono? Ma waho aʻe o ka kumini i hōʻikeʻia i loko o ka meaʻai no kēia'āpana kuliki, hiki ke kāpīpīʻia me nā hua puaʻa, nāʻano sesame, nā huaʻoki, nā hua'ōmaʻomaʻo, paprika, a me ka pailani hiki iāʻoe ke hoʻohui i basil maloʻo, nā kumu Provencal, oregano - kekahi mea i alohaʻia e kouʻohana. ʻO kāu hana nui ma hope o ka pāpale bakena me nā meaʻai i hanaʻia i ka palaoa kahiʻia e laweʻia mai loko mai o ka umu, e loaʻa ka pilikia o kona mālamaʻana, ma ka liʻiliʻi a hiki i ka hoʻopihapiha piha - makemake e ho'āʻo, he aha nā mea eʻono ai, e nui loa.
Mea Kai:- Kūleʻa nui 150 g
- ʻO ka palaoa i ka palaoa 1.5 tbsp.
- Kōpenaʻo nā pua 1 pc.
- Butter 120 g
- Kūleʻaʻo Cumin 6 tsp.
- ʻOi ka paʻakai 1
- Ka Papa 1 No ka hoʻomākaukauʻana i nā kuki e pono anaʻoe i ka palaoa, ka hua manu, ka paʻakai paʻakai, ka wai maloʻo a me ka 3-4 cakine cumin.
- KaʻAnuʻu 2 E hana i ka paʻakai ma kahiʻala maikaʻi.
- Ka'Akuʻu 3 E hoʻohui i ka palaoa i'ōhinuʻia, i ka kānana o ka paʻakai a me ka waiū.
- Ka Papa 4 Ma luna o nā mea liʻiliʻi.
- Ka Papa 5 E hoʻohui i ka hulu a me ka hua manu.
- Ka Papa 6 Kūkū i kahi pāpala like, pono ia e hoʻohālikelike a me ka'ōwili.
- Ka Papa 7 Eʻoki i ka palaoa i loko o 2 mau'āpana a lilo i kahi wehi me ke anawaena o 4-5 cm mai kēlā me kēia.
- Ka Papa 8 A laila e'ōwili i loko o nāʻanoʻano o ka kumini.
- Ka Papa 9 Ma kahi o nā pahuʻelua e hoʻokomoʻia i loko o ka huaʻai meaʻai a kau i loko o ka fīaina no 40-50 mau minuke.
- Ka Papa 10 Eʻoki i nā bila i loko o nā kuki 1 kapuaʻi lahilahi, e loaʻa ana he 16-20 mau'āpana.
- Ka'Akuhi 11 E uhi i ka pā kuke me ka pepa pepa a kau i nā pahu.
- Ka Papa 12 Eʻai i loko o ka umu ma mua i 200 ° C no ka 10-15 mau minuke a hiki i ka'ōpala.
- Ka Papa 13 E kīki i ke kuki ma ka pahu.