I kēia manawa, nui nā kānaka e noho nei i loko o ka pupule pupule, no laila heʻaina awakea a me kaʻaina kakahiaka nui, he mea nui loa. ʻO ka mea maʻamau,ʻo ka mea pōloli, wehe i ka pahu hauā,ʻaʻole lawa i kaʻai, akā e hopu i nā mea a pau i hiki i ka lima. Akā, ua hōʻoia nā poʻe akamai e loaʻa ana nā meaʻaiʻole i koiʻia no ka'ōpū'ōpū. No laila he aha kēia mau huahana?
Hiki i nā hua'alala ke hana i ka gastritis, ka kola me ka waiū - nā pōhaku i loko o nā kīkoʻo, a me ka kuke - ka manaʻoʻole. ʻOiaʻiʻo, uaʻike muaʻoeʻo kaʻaina kakahiakaʻo kaʻai nui loa ia, no laila i ke kakahiaka eʻai kākou i ka kakahiaka i kēlā lā i kēia lā, akā,ʻaʻoleʻo ia he mea pono. I kēia manawa e wehewehe mākou aʻike i nā meaʻai e hikiʻole keʻaiʻia i loko o ka'ōpū o ka'ōpū a me ke kumu.
Kape. Ke inu mākou i ko mākou kofe me ka'ōpū make, hoʻonāukiuki i ka mucosa o ka'ōpū. Hoʻomakaʻoe e hoʻomaka i kahi waiʻawaʻawa, a ināʻaʻoleʻoe e lawe i nā meaʻai'ē aʻe, a laila ua hoʻomaka ia e lilo i mea pākaha a me kaʻino, no laila e pale ai i ka makika, a liʻuliʻu e hiki iāʻoe ke manaʻo e like me ka maʻi leʻaleʻa e like me ka gastritis. Eia kekahi, he hopena maikaʻiʻole ka caffeine i ka gallbladder. Hoʻopiʻi ka'ōpū a hoʻolei aku i ka bele e pono ai ko mākou kino e kōkua i kaʻeliʻana i ka meaʻai. A inā inuʻoe i ka kope i loko o ka'ōpū'ōpū, a laila,ʻaʻohe mea eʻeli ai, no laila ke hele neiʻo bile i ke kino. Me ka hoʻouluʻana o ka waiū,ʻaʻole iʻoi aku ka māmā o ke kofe. Ma muli o ke kuhiʻana i ka tiʻa a me ka cafe me nā proteins waiū, loaʻa mākou i nā pūnaewele hikiʻole ke hoʻololiʻia,ʻo ia hoʻi ka hanaʻana i nā pōhaku i loko o nā puʻupaʻa.
Pā . ʻAʻole hiki i ka'ōpū kau wale i ka'ōpū'ōpū. Hiki koke ke kino i ka lāʻau a ma ka manawa like e hoʻonāukiuki i ka hao hao. Ma muli o kēia, hoʻomaka ka uluʻana o ka insulin. No laila, hāʻule ke koko o ke koko i loko o ke koko, a ke manaʻo nei mākou ma mua o ka ikaika a me ka piha, ka ikaika o ka manaʻoʻole a me ka luhi.
Pālāwele. ʻO lākou keʻano ma ka wahi mua ma ka papa inoa o nā hua i loaʻaʻole i loaʻa ma ka'ōpū. He nui ka pāpona i loko o ia mau mea, no laila, inā eʻaiʻoe ia mau mea ma ka'ōpū o ka'ōpū, hiki i nā maʻi maʻi ma muli o ka hihia ma ke kau o ka konupūmā a me ka magnesium i loko o ke kino.
Nā huaʻala . Uaʻike muaʻo Vynaverakaʻaʻole hiki iāʻoe ke inu waiʻalani no ka'ō kakahiaka. I loko o ka citrus he nui o ka waiuma, a hoʻomaka koke i ka hoʻopiʻi i ka mucosa o ka'ōpū.ʻOiaʻiʻo, ināʻaʻoleʻoe eʻeha i ka maʻi o ka maʻi aʻike nui i ka wā eʻai ai i nā lemona, a lailaʻaʻoleʻoe e hoʻolohe i kēia'ōlelo aʻo. Akā inā he maʻi ulū kou,ʻo ka gastritis a iʻole nā maʻi'ē aʻe o ka'āpana'ōpū, a laila, mai ka inuʻana i ka waiʻaila a me kaʻaiʻana o ka'ōpū ma ka'ōpū iʻole e haʻalele.
Nā Pears. Uaʻike ko mākou mau kūpuna i kaʻaiʻana i ka pears ma ka'ōpū o ka'ōpū, he meaʻino, no laila,'ōlelo lākou inā eʻai lākou i ka piʻa no ka kakahiaka kakahiaka, e lilo i mea make, a inā no kaʻaina awakea, e ka huahekili. A no ka mea i loko o ka pearsheet kahi nui o nāʻili o kaʻili, ka hopena e piliʻole ana i ka mucosa mō'ī. Pono e pono e pale i nā pears me kahi'āpanaʻeleʻele loa, no ka mea, aia i loko o lākou ke kaulaʻoi aku.
ʻO Persimmon. Ma nā maʻi churmesoderzhatsya i paʻakikī e paʻiʻia e ko mākou kino,ʻoiai, ua hoʻolōʻihi i ka motility o ka'ōpū a me ka'ōpū. A ke hele mai ke kino i kēlā'āina ke'ōlelo lākou e "kū." ʻO ka waiwai nui i kēia mau lālā, he mea ikaika ma keʻano heʻe.
ʻO nā meaʻona. Hiki iā lākou ke kāpae i nā moku i loko o ka'ōpū. ʻO ka hopena, ua hoʻopilikiaʻia ke koko, a no laila, ua hoʻopauʻia ka'ōnaehana holoʻokoʻa o ka'ōhūʻai. No laila,ʻaʻole hiki iāʻoe ke inu i nā mea wela ma hope o kaʻai, a ma mua paha - e aho e inu i hoʻokahi hola ma hope o kaʻelua o ka hope.
Kāleka. He like ia me ka meaʻala e'āʻana, no laila e hana ai ia i ka'ōpū, a me ka caffeine, hoʻonāukiuki i ka mumua zygomatic a me ka mucosa o ka'ōpū.
Pākē. ʻO kēia mau mea kanu kaʻu e hoʻopilikia ai i ka'ōpū maʻi, a me ka pīpī.
Leve. ʻO ka'ōwiliʻo Prikoedaniya a me nā huahana'ē aʻe paha o ka mea hū,ʻo ka'ōpū ka mea e hua ai ka kino kino, pēlā e hoʻomaka ai e pehu,ʻaʻohe mea maikaʻi loa. ʻAʻohe pono eʻai i ka'ōpū o ka'ōpū -ʻo ia ka mea e hōʻino ai i kou olakino.
Kaomi. 'Ōlelo nā mea a pau, he nui nā huapalapala maʻamau e loaʻa i ka yogurt e kōkua ai i kaʻeliʻana i ka meaʻai. Akā inā ua komo kēia mau bacteria i loko o ka'ōpū i ka'ōpū'ōpū, e hoʻopau ka wai'alemona iā lākou, aʻaʻoleʻoe e loaʻa ka hopena maikaʻi. No laila,ʻaʻole he meaʻino ka'ōpū o ka yogurt, akā, he meaʻole wale nō. E ho'āʻo eʻai ia mea ma hope o kaʻai waleʻana.
ʻO kaʻuala. Loaʻa iā ia nā kīʻaha e kōkua ai i ka waiʻawaʻawa, kahi e hōʻoluʻoluʻole ai mākou.
ʻO ka mea maikaʻi, maikaʻiʻole kaʻaiʻana i kaʻiʻo a me ka momona i ka meaʻai , akā, ma ka'ōpū o ka'ōpū iʻoi aʻe.