Nā mea maikaʻi o ka avocado a me nā huaʻono

ʻO nā hua hua nui no nā mea kūʻai Lūkini ua lōʻihi loa ka nohoʻana i kahi mea hikiʻole ke hele a ma waho. I kekahi manawaʻoi aku ka maʻalahi a me ka maʻalahi o ka kūʻaiʻana i ka maiʻa maiʻa a iʻole nā ​​hua liʻiliʻi iʻoi aku i kahi kilokilo o nā meaʻono loa a maikaʻi. Hoʻomaʻamaʻa mākou i kaʻaiʻana i nā huaʻona a me nā huaʻaʻole i kūpono i ka Lūkini a me ka lepo, i laweʻia mai nā'āina'ē mai, me ka noʻonoʻoʻole i kā lākou mau waiwai. No ka mea laʻana,ʻo ka'ōhiʻa likeʻole -ʻaʻole iʻike he kōkua nui lākou i ka hema o ka hao i loko o ke kino? ʻOi aku ka huaʻona i ka pāpona. A he aha nā pōmaikaʻi o ka hua o nā haole? He mea pono e hoʻomaopopo! Ma kēia lā, e kamaʻilio mākou e pili ana i nā waiwai o ka avocado a me nā huaʻona.

"ʻO kaʻaila manuahi", "bipi kauō", "alligator pear" -ʻo kēia a avocado.

He kakaikahi ka poʻe iʻike ua uluʻia ka avocado i Russia mai ka makahiki 1904. Akā, he mea pono e hōʻoia kēia hua ma Mexico, Chile, Indonesia,ʻAmelika Hui Pūʻia, Dominican Republic, Cuba, Colombia, Brazil, Peru, Spain, Guatemala. ʻO Chile a me Central Central ka mea i hānauʻiaʻo nā avocados.

ʻO nā inoa inoaʻole, i hanaʻia no nā avocados ma nā'āina'ē, pili i konaʻano a me nā waiwai. No laila, ua kapaʻia ka'ōlelo Pelekaneʻo ia ka "alligator pear" no keʻano o kaʻili o kaʻili a me kaʻano o nāʻano. A kapaʻia nā hua'ōlelo e nā Hindu i ka "bipi a ke kanakaʻilihune", no ka mea, heʻelua manawa kaʻoi aku o nā calorie ma mua o ka pipi momona. 'Oiʻo, e hoʻoheheʻe i kona mau lima, e like me ka waiūpaʻa, ua hāʻawi aku ka hua avocado i ka'Azetecs i kumu e kapa ai i ka avocado "ka nahele ulu."

Pehea ka maikaʻi o ka avocado?

ʻO kaʻawaʻawa - he huaʻaʻole iʻono wale nō, akā he mea maikaʻi loa. Mahalo i ka waihona kiʻekiʻe o ka caloric (ʻo ia hoʻi mai 118 a 270 kcal), he mea nui loa ia no ka poʻe alakaʻi i ka nohona meaʻai. ʻO ka'aʻaloka he huaʻai. Hoʻohana wale i hoʻokahi hua i ka lā, hiki iāʻoe ke hoʻopiha i nā koi o ke kino i kēlā me kēia lā no ka nui o nā huaora a me nā minela. ʻO ke kīpī'alea, nā antioxidants, nā siki apalapala, nā protein, nā amino amino nui, nā huaʻa A, D,ʻE, K; B1, B2, B3, B6, C, F, mau 'āpanaʻaleʻa momona, nā mea momona maikaʻi -ʻaʻole loa kēia mau mea a pau i ka avocado. ʻO ka nui o nā microele e pono ai no nā kānaka, nā mea momonaʻole e kōkua i ka mālamaʻana i ka'ōpiopio ma muli o ko lākou papahana olaola maoli,ʻo ia hoʻi nā pono i hoʻololiʻoleʻia o kēia hua kaulana. ʻO nāʻaila nui, a me nā hormones maoli e like me ka squalene, phytosterols, lecithin, kōkua i ka hoihoi hou.

Hoʻomaʻaʻia ka'aʻawao e hoʻopau i nā pilikia e pili ana me ka'ōhūʻai. He waiwai nui hoʻi ka hua o ka lāʻau, kahi hiki ke hoʻonui i ka hana o ka microflora kino, e hoʻoikaika i nā peristalsis a he mea pale i ka constipation. No ka mālama ponoʻana o ka fiber avocado, ua pono ia e hoʻohana i ka hua lāʻau hua lāʻau mai kaʻiʻo o ka'ōpū.

Uaʻike nō hoʻi nā kānakaʻepekema e ho'ēmi iki ka avocado i ka uluʻana o nā maʻi lolo a hiki i ke kōkuaʻana e pale i ke kanulau maʻi, ma kahi o ka waha waha.

Ke kuhihewa,ʻaʻohe maoli no kēia hua. ʻO ia ka hypoallergenic, a he mea pono ia no nā wāhine hāpai. Eia kekahi,ʻo ka'opic acid i loko o ka avocado (huahua B9) he mea pono ia e pale ai i nā maʻi o ka hanuʻana o ka hānal, i mea nui, no ke kūpono kūpono o ke kūpilikiʻi a me ka holoʻana.

ʻAʻole ia he mea kupaianaha ua lilo ka lāʻau lapaʻau i mea maikaʻi. I kēia lā, hoʻohana nuiʻia nā avocados i ka mālamaʻana i nā niho (me ke kīpī a me nā kīʻaha o ke koko, ka maʻi o ka manawa, ka hopuʻana, ka cheilitis, xerostomia) a me kaʻili ('elema, hope a me nā kīʻaha, cellulite) pilikia. Eia kekahi, hoʻohanaʻia ka hua no ka hoʻopauʻana i ka wela a hoʻonui i ka uluʻana o nā pale kui, nā lauoho lauoho a me keʻano nui he mea pono loa ia e pale ai i kekahiʻano kino o ka lauoho.

ʻO ka nohoʻana o ka Central America i kapaʻia he "pipi o ka nani",ʻo ia he mea pōpilikia, ma hope o nā mea a pau, e like me ka mea i hōʻikeʻia i kēia manawa, hiki i ka hoʻouka houʻana i ka'ōpala i kaʻili, e hoʻomau i nā hana intracellular, nā wīwī maʻemaʻe, a me ka maikaʻi. ʻO kēia a pau no ka mea kokoke loa kaʻale avocado i ka momona o kona waiwai, e pili ana i ka mea iʻikeʻia e ke kino e like me ka waiwai'ē. ʻO ia ke kumu i hoʻokomo pinepineʻia ai i loko o nā'ōmole'ōpiopio.

He aha ka hoʻohanaʻana i nā huaʻona?

I kēia manawa e kamaʻilio e pili ana i kahi malihini maiʻAmelika Hema, nā huaʻono, aʻoi aku i nā haneliʻehā haneli. E like me ka avocado, ua waiwai nui nā huaʻona i nā huaora a me nā mea kikowaena, aia i loko o ka nui o nā fiber a me nā mea i loaʻa ka hana antioxidant. ʻO nā mea waiwai o nā meaʻono eʻoluʻolu iāʻoe. Wahi a nā meaʻai lāʻauʻai, hiki i nā meaʻono ke kōkua i ka mālamaʻana i nā maʻi o ka'ōmina urinary, ate, pūnaha maʻi a me ka ho'ēmiʻana i ke kaumaha.

ʻO kaʻona wai wai e hoʻonani i ke kino, loaʻa ka hopena maikaʻi a me keʻano o ka hypnotic, a pēlā hoʻi, e like me nā'āpae, hoʻonāwaliwali ia i ka uluʻana o nā maʻi lolo. Hiki i nā huaʻona ke hoʻohaʻahaʻa i ka wela, ke kiʻekiʻe o ka cholesterol i loko o ke koko. Hiki iā ia he antimicrobial, nā mea laxative, kōkua i ka hana o ka'ōpala o ka lāʻauʻokoʻa, hoʻomaʻemaʻe i ke kino, e wehe ana i ka waiʻona uric a me nā hua o ka mea mai ke kumu mai.

ʻO nā huaʻono o nā huaʻona a me nā waiwai maikaʻi o kēia hua e hoʻohana nuiʻia i ka lāʻau lapaʻau. No ka nani o kaʻili,ʻaʻole ia he mea maikaʻi ma mua o ka avocado.

He aha hou kāu eʻike ai e pili ana i nā hua pākomo a me nā huaʻona?

No ka meaʻaʻole i maʻalahi keʻike,ʻelua mauʻano like me nā wāhine. He meaʻono a maikaʻi loa ia. Akā, e pono e mālamaʻia i ka huaʻona. Ma hope o nā mea a pau,ʻaʻole iʻike nā kānaka a pau no kona mauʻano maikaʻi, avocados, no ka mea he laʻana, ua hiki loa ke hele a paʻa loa i nā iwi a me nā lau. Akā,ʻo ka hua o nā huaʻoʻoleʻa, heʻano maikaʻi loa ia, akāʻaʻole lākou iʻono. Akā,ʻaʻohe waiwai o kaʻiliʻeleʻele o kēia hua. E hoʻomanaʻo i kēia mau nuances, a laila hiki iāʻoe ke leʻaleʻa i nā meaʻono a maikaʻi me ka pilikiaʻole.

A eia hou:ʻo nā hua pākeke a me nā huaʻona nui he mau aphrodisiacs nui loa, hiki ke hoʻonui i kou ola o ke aloha a me ke aloha. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā pono waiwai o ka avocado a me nā huaʻono, e ola maikaʻi! Aloha maikaʻi!