No ka loaʻaʻana o kahi nani maikaʻi, ponoʻoe e hoʻomaka i kāu huakaʻi me ka hoʻopilikiaʻana i ka make. Ponoʻoe e hoʻolālā i kāu kaulike maikaʻi a hāʻawi i kāu mau meaʻino. E hoʻokaʻawale iāʻoe iho mai nā meaʻono, nā meaʻono, mai ka waiʻona a me nā mea momona. ʻO kāuʻaiʻana wale nō nā hua'ōmaʻomaʻo, nā'ōmato, nā haoha, nā hua, nā hua, nā mea laʻa, nā'ōmaʻa o ka'oatmeal a me ka buckwheat a me ka berena o ka palaoa, akā, mai ka palaoa o ka'ōniu wale.
Ke alaʻoe, inu i ke aniani o ka wai aiʻole kahi wai inu i hoʻohemoʻia. Hoʻomaopopo ka wai i ka hoʻomaʻemaʻe i ke kino o nā meaʻawaʻawa e hōʻiliʻili i ka pō. ʻO kāu kakahiaka kakahiaka wale nō ma hope o kēia kaʻina hana, ma hope o 20-30 mau minuke.
E mālama i ke kiʻekiʻe o ka pilina. Eʻai hou i nā iʻa iʻa, nā mea laʻa a me nā meaʻai, a me nā kīʻaha hoʻi mai nā pīni a me ka pā.
ʻElua manawa i ka hebedoma e lilo i mea kanu. Eʻai i nā pūpū, nā pepa, a me nā eggplants. Manaʻo wau eʻikeʻoe i ka maikaʻi loa o nā mea kanu meaʻai, no ka meaʻaʻole lākou iʻai i kaʻiʻo. A hoʻomaikaʻiʻia kēia, hoʻopakele lākou i hoʻokahi tausani calories i ka hebedoma. Ke manaʻo nei au e hiki iāʻoe ke hoʻokō i ka maikaʻi o kahi kiʻi nani.
E hoʻokaʻawaleʻoe iāʻoe iho i nā meaʻala a me nā meaʻala, ke hoʻonāukiuki lākou iā lākou.
ʻO ka berena wale nō ka mea mai nāʻanoʻeleʻele.
ʻAʻohe'ākena, hiki ke alakaʻi i kahi paona hou. Inā hikiʻole iāʻoe ke hōʻole iāʻoe iho, e hoʻopau i kāu mau'āpala me nā huaʻole iʻole i huaʻia, huaʻai a huaʻai paha. Hiki iāʻoe ke hoʻopili iāʻoe iho me kahi'āpana kikoleka lauoho kapu,ʻaʻole ia e hōʻino aʻe iāʻoe, a hiki iāʻoe ke hoʻonā i kou pōloli.
Inā maʻaʻoe i kaʻaiʻana ma mua o ka moe a hikiʻole ke pale aku i kēia, eʻai wale i nā meaʻai kai haʻahaʻa. Akā naʻe,ʻaʻole eʻai iʻelua hola ma mua o ka moe.
Ma mua o kou heleʻana i ka hale kūʻai no kaʻai, e hoʻomaopopo ponoʻoe eʻai.
Ponoʻoe eʻai, me ka haʻahaʻa, eʻoluʻolu i ka meaʻai, no laila eʻike kokeʻoe i keʻano o ka hōʻailona.
Mai ke kakahiaka wale nō eʻike ai i ka'ōpū'ōpū. No laila, e hiki iāʻoe ke hoʻomalu i kou pohō kaumaha aʻo kaʻoi aku o ka ikaika e loaʻa aiʻoe i kahi kiʻi maikaʻi i loko o ka manawa pōkole.
No hoʻokahi mahina hiki iāʻoe ke hoʻokaʻawale mai kāu kiʻi mai eʻelima aʻeono kilokani. A me ka mōhaiʻole a me ka hanaʻino iāʻoe iho a me kou kino.
I kēia manawa, e loaʻa iāʻoe kahi nani i ka manawa pōkole!