Kapi i ka cellulite
E noʻonoʻo i ke ola o kā mākou ola me ka meaʻole kaʻele e aneane hikiʻole:ʻo kēia inu e kōkua i ka hauʻoli i ke kakahiaka, a me ka mālama i kahi kūkā kamaʻilio. Akā,ʻaʻole kēia:ʻo nā mea hoʻopalapala no ka hoʻoponoponoʻana i ke kiʻi o Beauty Cafe mai Faberlic e kōkua iāʻoe i nā manawa a pau.
ʻO ke ala i ka meaʻai maikaʻi
ʻO nā'ōlapaʻuala ka papa mua i hoʻolaha nuiʻia ma nā kaona he nui a puni ka honua. ʻO nā meaʻai a pau ma hope o ka hoʻomoʻaʻana e hoʻopiliʻia i kahi nui like. Ma keʻano haʻahaʻa,ʻo ia ke kānana e pono ai i ka mea hānai pēpē, i ka hikiʻana mai o ka manawa e hoʻokomo i kahi lure no ka pēpē. No ka hoʻomākaukauʻana i kēlā mau kīʻaha he mea maʻalahi loa ia e hoʻohana i ka mokuahi Philips AVENT.
ʻEkolu aʻa no Cinderella
ʻO nā hua liʻiliʻi he nui nā meaʻai e kākoʻo ana i ka nele i nā meaʻai a me ka meaʻai maikaʻi. No ka hopena o ka aʻoʻana, ua hoʻoholo ka poʻeʻepekema Korean i ka hopena o nā mea momona momona i loko o ka lāʻau kedera e hoʻonāukiuki i ka hanaʻana o nā hormones e hoʻouna i ka hōʻailona i ka lolo e pili ana i ka hauʻoli a hoʻopau i ka makemake. Ma hope o kaʻai hoʻokahi wale nō punetune o nā nūkeke, hiki iāʻoe ke hoʻonui i ka helu o kēia mau hormones i loko o ke koko ma ka awelika he 50%! ʻO ka hopenaʻoi loa o kēia hihia ke hele ma hope o 30 mau minuke. Ma hope o iaʻano "ʻai", makemake nui kahi kanaka noʻehā hola i kahi kūlana kaumaha.
Ma kahi o ka'ōlaʻi
ʻAʻole like me nā'eala, i hoʻoliliʻia mai ka lepo i ka wā mae,ʻaʻole i hoʻomaʻemaʻeʻia nā artichokes o Ierusalema no ka hoʻoilo. No laila,ʻo nā pears lepo i piha i ka lepo, noho mau lākou i ka maikaʻi: nā kīkī a me ka maikaʻi - huaʻai i ko lākou'ōmaʻomaʻo, he meaʻai a maikaʻi no ke ola. Ma muli o ka hikiʻana o ka meaʻai ke mālama i ka palekana pilikino,ʻaʻole i loaʻa i kona mau kōpū nā wai liʻiliʻi, nā mea kaumaha kaumaha a me nā mea kani honua. Manaʻo nā poʻeʻenehana inā ināʻoi aku ka hapalua o lākou i pani i ko lākouʻai no ka meaʻole ponoʻole ka palala me Ierusalema artichoke, eʻoi aku ka maikaʻi o ka maikaʻi. He kūpono kēia'ōlelo i ka pūnāwai, i ka hoʻomakaʻana o ka uluʻana o ka puaʻa i ka ikaika, e hiki ai i ka hoʻonuiʻana i ka meaʻawaʻawa no nā kino - saponins.
Milkʻai
Ke hoʻololiʻia ka meaʻai i nā mea hana i ka meaʻai, hana i ke kāpiliʻana i ka maʻi maʻisā type 2, ma muli o ka emiʻana o keʻano o nā pūnaewele o ke kino i ka insulin. Ua hana nā kānakaʻepekemaʻAmelika i nā noiʻi a ua hōʻoiaʻia:ʻo ka waiū, ka cheese, ka yogurt a me nā huahana meaʻai'ē aʻe e pale i ka pukaʻana o ka maʻi o ka insulin-resistance. Hōʻike nā meaʻike e ho'ākākaʻia ka hopena o ka hopena e ka nui o ka helu o ka calcium, ka magnesium a me ka potassium ma ka waiū, a me nā hopena antidiabetic. ʻO ka hoʻohana mauʻana i nā hua puaa e hoʻoemi i ka hopena o ia mau maʻi o ka'ōnaeʻa cardiovascular, e like me ke kīkī a me ke kiʻekiʻe.
Hoʻopili ka meaʻoluʻolu i ka waiwai waiwai. Uaʻikeʻia he kumu ia o ka glucose no nā meaʻai a me ka meaʻai maikaʻi. Inā he kūpono ke kiʻekiʻe o kēia mea i loko o ke koko, uaʻikeʻoe i ka piha. ʻO ka nele o ka glucose (ma muli o ka hōʻole pihaʻana i ke kō) hiki ke hoʻoulu i kaʻai nui, a no laila, waiwai nui.
ʻO ka nui ma ka pulp
ʻO ka'ōpalaʻo Apple me ka pulp heʻelima mau manawa maikaʻi aʻe ma mua o ka hoʻopiliʻiaʻana. Ua ho'āʻo nā kānakaʻepekema i nāʻano likeʻole o ka wai no ka mea o nā mea waiwai i loko. Ua hoʻololiʻia ka laweʻiaʻana o kekahi mea inu maikaʻi loa i ka hapa nui o nā mea pono. ʻO ka meaʻoiaʻiʻo, he waiwai nui nā kinona kūlohelohe i loko o nā polyphenols, a he pālahalaha koʻikoʻi ke kino. Hoʻoponopono kēia mau mea i ka metabolism, normalize ke koko cholesterol toto, e hoʻoikaika i ka pūnaha o ka cardiovascular, a me nā hopena antioxidant a me nā antitumor.
Eia kekahi, ua hōʻikeʻia kahi hōʻike hou nei heʻano antisclerotic ka wai o ka'ōmole a he hana maikaʻi kona ma ka lolo. No ka paleʻana i nā maʻi o ke kikowaena pūnaewele,ʻo nā meaʻai lapaʻau e'ōlelo i ka inuʻana i 200 ml o ka'ōmole o ka wai me ka pulp i ka lā. Eia kekahi,ʻo ka waiʻona'ōpona maoli me ka hapaʻole o ke kō i ke calories.
ʻO ka Honey mai ka wā kahiko i manaʻoʻia kekahi o nā huahana nui no ka hoʻolauleʻaʻana i ke olakino a lōʻihi o ke ola. Eia kekahi laʻana, hoʻokahi kaʻina punetenua o ka meli ma hope o kaʻaiʻana he mea hoʻomana maikaʻi mau o nā ionona calcium i loko o ke koko.
Hoʻoholo i kahi kumuhana'ē aʻe o nā calories!
Hiki i ke kanaka ke ola me ka waiʻole noʻelua aʻelima mau lā. Aʻaʻole kēia he mea kupanaha, no ka mea, he 60-65% ka wai o ko mākou kino. ʻO ka wai - ka mea nui o nā mea ola a pau (lolo, naʻau, nā mumū, nā puʻupaʻa), pēlā no ka hana maʻamau o ke kino he mea nui loa e inu ma kahi o 1.5-2 lita o ka wai maʻemaʻe ma ka lā.
Akā i kekahi manawa iā mākou e kinai i kou make wai a hoʻopiha i ke kino i ka wai me ke aniani wai, a me kahi kī lemonade. ʻAʻole hiki iāʻoe keʻike i keʻano? A makehewa, no ka mea,ʻo ka waiwai i ka paila puaʻaleʻa nui o ka caloriesʻaʻole wale ka pies, akā, nā mea inu nō hoʻi. Ua helu nā kānakaʻepekemaʻAmelika i nā makahiki heʻelua i hala iho nei, ua pālua ka helu o nā calories iʻaiʻia e mākou me nā mea inu. Eia kekahi,ʻo ka hōʻikeʻike i kēlā me kēia lā he 300 kcal -ʻo ka nui kēia i loko o kekahi kōpōʻi liʻiliʻi me ka waiʻaila. Eʻae maikaʻi, he nui nui, keʻoleʻoe i hele i ke kaula me nā wrinkina'ē aʻe ma kou mau pūhaka. Uaʻikeʻia heʻoi aku ka maʻalahi o nā calories i nā mea inu ma mua o kaʻai maʻamau. ʻO Soda ka hopena i loko o ka wai o nā meaʻono (ʻaʻole i nā manawa kūlohelohe), nā mea mālama kelepona, a, heʻano nui, he nui ke kōpaʻa. I ka inuʻana i kēia mau mea a pau, ke hōʻeha neiʻoe i ka maʻi o ka maʻi, ka uluʻana i ka maʻi a me ka momona. I ka US, aia he "kaua hemolele" me ka lepo. E hāʻawi i ka makemake i ka wai koheke a me ke kalo uliuli -ʻo kēia mau mea inuʻo nā calo mai ka liʻiliʻi aʻo ia wale nō ka pōmaikaʻi i kou kino.