No ke aha he mea maikaʻi?
ʻO nā kākoʻo o ka meaʻai, a me nā mea naturists, e like me nā mea kanu koʻikoʻi, ua maopopo lākou heʻai maoli nā meaʻai i nā mea kanu. Eia naʻe, i ko lākou manaʻo, he mea maikaʻi loa ia ma keʻano maoli, no ka mea,ʻoi aku ka māmā maʻamau ma luna o 40-45 ° C a me ka launa pūʻana me nā pāʻina i ka lukuʻana i kekahi mau huaora a me nā mea ola'ē aʻe e pono ai ke kino. Eia kekahi, ua manaʻo nā naturists e mālamaʻia nā huaʻakai-hua "huaʻona o ka lā," kahiʻano kūpono o ke ola ma ka honua. I nā hua "i pāpāʻia",ʻo nā meaʻai maka'āinana ka mea i hoʻokomoʻia, a paʻakaiʻia, i hanaʻia e nā huahana hanahana. Ua hōʻoiaʻia ka pōmaikaʻi o ka'ōmaʻomaʻo ma o ke kaʻina hana: e hōʻike ana i ka hoʻomaikaʻiʻana i ke kino a me keʻano o kaʻili, ka poho kaumaha a me ka hōʻokiʻana i nā hopena o ka maʻi, ka uluʻana o ka ikaika. Mālama kaʻiʻo o ka meaʻai e hiki i kēia pūʻai meaʻai ke hoʻopakele i nā maʻi maʻi lōʻihi a me ka hānaiʻai, e pale i ka maʻi maʻi. Eia naʻe,ʻaʻole i hoʻokūpaʻaʻia kēia mau'ōlelo hōʻailona ma ka noiʻiʻepekema -ʻo kēlā me kēiaʻano ka hopena o ka hale kope.
- Nāʻano o ka meaʻai
ʻO Omnivorous
ʻO kaʻano maʻamau-ʻanoʻai. Hiki i kona poʻe ke hoʻohana i nā hua, nā huaʻona, nā hua maloʻo a me nā iʻa hou, a me nā hua puaʻa a me nā hua, a me kaʻaeʻana i ka mīkini maʻamau o ka iʻa a me ka iʻa - i mea e pale ai i nā maʻi a me nā maʻi me nā helminths.
ʻAiʻole
Hoʻopau nā Naturists o kēiaʻano mai kaʻai a me ka iʻa. ʻO ke kumu nui o ka protein no lākou - ka waiū a me nā hua. Kū i nā Vegan (Vegetas) nā mea ulu o nā mea holoholona, e like me ka waiū a me ka meli. ʻO ke kumu o kā lākouʻaiʻana he huaʻai a me ka meaʻai. ʻO nā meaʻokoʻa he nui ke kohoʻia (Djussians) (makemake i nā waikani hou) a iʻole nā "Sprigatians" (ma keʻano o kaʻohi'ōpiopio i hōʻiliʻiliʻia).
ʻO Fructorianism
Ke koho nei kona mau hoa i nā hua a me nā hua wale nō, nā mea hōʻoki nuiʻole, i haehaeʻia mai ka lāʻau -ʻo ka mea maikaʻi loa, i ka manaʻo,ʻo ka hua'ohia, ua hāʻule mai ka lāʻau ma lalo o ke kaumaha o kona kaumaha pono'ī. ʻO kēia kekahi o nāʻanoʻanoʻoi o ka lihi hīlī, no ka mea, ma kaʻaiʻana i nā huaʻai,ʻaʻohe hua o ke kīhālā a me ke aʻa e like me nā kāloka a me nā beets. Carnivore (Paleolithic diet) Ke hoʻopuka nei kēia papahele i nā huaʻai, ke kumu o ka meaʻai - ka iʻa maoli, ka iʻa, nā hua a me nā wai mai nā hua ulu. ʻO nā'ōpolima i loko o iaʻanoʻai e kāpiliʻia e nā momona, aʻo nā huahana e hiki ke hoʻomaʻamaʻaʻia i ka mahana ma kahi o 40 "C (e like me ka puhiʻana a me ka maloo) .Maopopo ka poʻeʻaiʻaiʻo kēia ka mea a nā kūpuna iʻai ai i ka wā Paleolithic, a hānai mau nā iwi o ka'ākau - Nenets a me Eskimos.
Pehea eʻai ai
Hoʻolālā aku nā mea hoʻokūkū iʻekolu pūnaewele mana. No ka laʻana, e like me kaʻai'atihi liʻiliʻi (monotrophic nutrition), hiki iāʻoe keʻai hoʻokahi wale nō i ka manawa. Hawaiian dietitian Herbert Shelton, ka mea kākau o kahi'ōnaehanaʻai maʻamau (ʻaʻole ia i ka meaʻai wale nō), ua hoʻohanaʻia ka hoʻohanaʻana i kona uluʻana e like me kēia: ma ke kaʻina o ka'alemuʻana, ua pākahi kekahi hua i kēlā mau enzymes i loko ona. Eia kekahi laʻana, ua hoʻopiliʻia nā proteins ma nā wahi haʻahaʻa o ka'āpana o ka'ehinuhinu ma lalo o ka mana o ka waiʻona, nā mea holoʻokoʻa - ma kahi'āpana'āina ma lalo o ka hana o nā enzymes maʻamau a ma nā mahele o luna o ka'āpana'ōpū. ʻO ka huiʻana i nā huahana e hiki ai i ka hilahila a me ka hanaʻana i nā enzymes, kahi e hoʻonui ai ka lepoʻana. ʻO ka meaʻai maʻamau me ka hapalua hola ma waena o nā meaʻai. No ka hoʻopiliʻana i ka'ōwili likeʻole, ponoʻoe e noʻonoʻo i ka hanaʻana o nā huahana - ka momona o ka momona, protein, nā haʻalulu, a me nā hua huameʻa a me nā kumu kiko. Hiki ke'āhui i nā hua me nā huaʻai a huaʻole paha, nā huaʻai me nā huaʻai, nā hua laʻa me kekahi. ʻO kaʻaiʻoi loa o kaʻai kaʻai maʻamau. Aia 75% o nā huaʻano, nā 25% i koe - nā huahana i hoʻomaluʻia i ka mālamaʻana i ka wela (ka pīpī, ka'ūpī a me ka hoʻolapalapa paha). ʻO kēia keʻano o ka meaʻai e pono ai nā meaʻai waiwai, akāʻaʻole lākou eʻaeʻia, akā, ua manaʻoʻia he maikaʻi loa o nāʻanoʻano eʻai ana.
Ma hea e hoʻomaka ai?
E nānā kākou, paʻakikī koʻikoʻi i ka heleʻana i ka meaʻai lawaiʻa. No ka paleʻana i nā ho'āʻo eʻai i kahi mea, koe wale nō ka pāʻona, i kaʻaina awakea,ʻaʻole eʻai i ka pōpō aʻaʻole paha e inu i kaʻeka waina i ka lā i hānau ai he hoaaloha - he paʻakikī. He mea paʻakikī hoʻi ka hahaiʻana i kēiaʻai i kēlā lā i kēia lā, no ka mea, ma ko mākou'āina,ʻaʻohe o nā haleʻai meaʻai a me nā haleʻaina, waiho wale i nā pūnaewele "raw", e like me ka laulā maʻAmelika Hui Pūʻia. No laila, ponoʻoe e hoʻoikaika ikaika e hele maʻamau a paʻa loa i kēia pūnaeweleʻai. ʻO ka pōʻino, i ka manawa ma mua, hiki ke hoʻoneʻe i nā maʻi o ka'ōpū o ka maʻi a me ka malaise no ka nele i nā meaʻai. ʻO kēia ka mea mua i hoʻolahaʻia e nā kauka. No laila, ua'ōleloʻia ka liloʻana i kanaka naturist ma hope o 30 mau makahiki. E hele mālie i kahi kānalua:ʻo ka restructuring o ke kino, me ka microflora o ka'ōpū, hiki ke lawe maiʻekolu mahina a hoʻokahi makahiki, ai kekahi manawa aku. ʻO ka momona, nāusea, nā poʻohiwi - ua kāhea kēia mau mea nei i ka "hoʻopiʻi hoʻomaʻemaʻe", kahi hikiʻole iāʻoe ke hoʻohana i nā lāʻau, iʻole e makehewa nā hana a pau. Akā inā iʻikeʻia keʻano,ʻo ka hoʻonuiʻia o ka pōloli e hāʻule, e hoʻomauʻia ka mamafa aʻo ka mea liʻiliʻi ka mea e pono ai e pono ai no ka hoʻonāukiukiʻana. ʻO nā mea kālaiʻia, nā hua'ōleʻa, nā'atile ahumahi a me nā huahana likeʻole. E hoʻonui i ka nui o ka meaʻai maʻamau i kaʻai i 60% o ka huina. Ka hanaʻana mai kaʻai (kohoʻole), nā huahana i kūponoʻole i kaʻanoʻano i kohoʻia.
Ka Līpī
Hoʻomaopopo ka hua i ka nui o nā huaʻai a me nā meaʻai. ʻO nā hua'ōmaʻomaʻo e hoʻomaʻemaʻe ai i nā niho a me nā'ā'ī. Hoʻomaʻi ka fiber i ka hana o nā'ōpū a hoʻemiʻia ka manaʻo o ka pōloli. Me nā meaʻaiʻole i mālamaʻia i loko o ke kino e loaʻa nā meaʻai lāʻauʻino - pathogens. Nā meaʻaiʻaiʻole - mai ka meaʻai "hoʻohemo" nā lelo, nā legumes, nā huapalapala, ka mea maʻamauʻole iʻaiʻia. Pono nā huahana o kahi maikaʻi kūpono, kūpiliʻia ma nā wahi maʻemaʻe e pili ana i ka hoʻonaʻauao me ka hoʻohana oleʻia o "nā holomua accelerators". "Mai poina i ka pilina o ke kanaka i kēia manawa i ka mālamaʻana i nā meaʻai, aʻaʻole pono i kaʻai a ko mākou mau kūpuna. ʻO kahi laʻana, he pāʻani koʻikoʻi ka beets maka no ka'ōpū,ʻoiai he mea maikaʻi nā beets pahu. ʻO kaʻaoʻao maikaʻi o kēia pūnaewele meaʻai ka hoʻouluʻana i kaʻai a me ka hoʻemiʻana, a laila ka hoʻohālikelikeʻana i ke kaumaha. Mai ke kumuʻai mai ka mea pono e pono ai, a no ka nele o ka momona o ka momona e ho'āla i ka hoihoi houʻana i ke kino. Akā, ponoʻoe e nīnau i ke kauka a me ka mālie (ma hope o nā lā a mahele iki paha i nā meaʻai mai kaʻai) e hele i ka māmā. " "ʻO kēiaʻano meaʻai hiki ke lilo i mau pilikia koʻikoʻi me ka'ōnaehana hanu. He mea kaumaha nui kaʻaiʻo Raw i ka pancreas, pehea lā e kūpono ai i ka hōʻoiaʻana? Hiki iāʻoe ke pili i kēiaʻai me ka pahuhopu o ka detoxification, akā he ho'āʻo paʻakikī kēia, a no ka hoʻopiliʻiaʻana o nā meaʻai kūponoʻole i kekahi mau palena,ʻaʻole i ka nui o kēia kino. ʻOiai no ka nui o nā huaʻai i kaʻai, he maikaʻi, akā, pono e kaulike. ʻOi aku ka maikaʻi o ka hui pūʻana i nā meaʻai kohua a me nā mea kolo. "
Pono e komo
ʻO ka palena o ka meaʻai maʻamau ka palena nui loa, pono pono ke koho pono i nā huahana a me ka maikaʻi - pono ke kūpono. Akā, me ka loaʻaʻole o kēlā mau mea nani loa,ʻaʻohe mea e puka mai -ʻo kēia mau huahana huahana e pono ai no ke olakino.
ʻO ka huapalapa kīpala
I loko o ia mau mea, he 25% ka nui o ka meaʻai ma mua o kaʻai a me ka iʻa. Keʻano like loaʻo Chlorophyll, kahi hua'ē aʻe o nā'ōpuʻu, i keʻano o ka hemoglobin āpau. ʻO ka "puʻupuʻu ike"ʻoi loa - 30 ml o ka wai mai ka huapalaoa o ka palaoa - e like me nā kīʻahaʻelua kope.
ʻO Greenery
ʻO ke kumu o ka calcium a me ka hua B1, ka mea hiki ke loaʻa i ka meaʻai maʻamau; hoʻoikaika i nā iwi a kōkua iā ia e hoʻopau i nā hōʻike o ka anemia.
ʻO Pine Pine
ʻO ka hapa nui ma kaʻaiʻana o nā meaʻai a me ka meaʻai maoli ke aneane nele loa o ka hua maloʻo D. Ua kāpiliʻia kona hemahema e nā hua paina, kahi pūnaewele pū kekahi.
ʻO nā hua hua
E uku no ka nele o ka hao, kahi a mākou e loaʻa nui mai i kaʻiʻo. Ma nā'āpana'āpana maloʻo,ʻaʻole i nui nā'āpana o kēia māmā, akā, aia ma keʻano maʻalahi.
Banana
ʻO kekahi o nā meaʻaiʻeleʻele e hiki ai iāʻoe keʻai pono. ʻO kēia hua kahi kumu o ka glucose no ka meaʻai maka. Eia kekahi, he waiwai i ka potassium, he mea nui no ka mālamaʻana i ke ola o ka naʻau, nāʻiʻo a me nā iwi.
Pākena
Hoʻokumu i kaʻaiʻana i nā meaʻai a me nā meaʻawaʻawa: he kumu ia o ka meaʻai waiwaiʻai a me nā momona polyunsaturated, kahi mea kūpono a maikaʻi i ka iʻa a me ka waiū. Ma ka manaʻo nui, hiki keʻai waleʻia kekahiʻano iʻa. Akā, hoʻonui pū nā pūʻai i nā meaʻino, kahi hiki ke hoʻoneʻe waleʻia ma ka lawelaweʻana i ka wela, ma kaʻulaʻula a keʻokeʻo paha, ma keʻano maʻamau e hiki ai i ka lāʻau make. Aia i loko o ia mau mea he fagopirin puaʻa, kahi e hoʻonāukiuki ai i nā pilikia neʻonaʻi a hoʻonui i ka kiʻi kiʻi i nā mea nui e hiki ai ke hōʻemi i ka laweʻana o ka iodine a no laila e hoʻoikaika i ka hana o ka lauroid thyroid, ma loko o ko lākou pūpū kahi mea make o ka solanine. ʻO ka mea maʻamau i loko o ka'ōpūʻaʻole iʻoi aʻe ka nui o ka mea iʻoi aku ma luna o 0.05%, akā ma ka'ōmaʻomaʻo - piʻi ka mea. I ka uluʻana o ka eggplant, piʻi ka nui o ka solanine e like me keʻano.
Nā papa koho Rampage
Aia wale nō i ka wā e loaʻa ai ka pōloli o ka physio. ʻAʻole kēia he meaʻona e ala mai ana i kaʻikeʻana i kahi meaʻaiʻono a i ka wā e kokoke mai ai kaʻaina ahiahi maʻamau. ʻO kaʻai maʻamau a me kaʻaiʻole -ʻo kēia ka hopena i ka hopena a me ka ho'ēmiʻana i ka hopena o ka mucosa o ka'ōpū o ka maʻi. Maiʻaiʻoe i mua o nā kino nui a me nā kaumaha. Mai hanaʻoe i ka maikaʻi: maikaʻi e waiho i kahi mahele o ka pāʻani ināʻoe eʻike i ka momona. E inu i hoʻokahi hapalua hora ma mua o kaʻai a iʻole paha i ka hola. I ka manawa o ka meaʻai,ʻoi aku ka maikaʻi o ka paleʻana i ka inu. Pono nā meaʻai i loko o ke ana wela. Pono e hoʻopauʻia nā meaʻai hou ma hope koke o ka hoʻomākaukauʻana aʻaʻole pono e mālamaʻia. ʻO kaʻaina awakea kaʻai nui, no ka kakahiaka kakahiaka - hua, hoʻokahi hapalua hola ma mua o kaʻaina ahiahi - nā hua. E ho'ēmi i ka nui o ka'āpana maʻamau a hāʻawiʻole i kaʻai me nā maʻi.