ʻO nā kānaka a me ko lākou nui, eʻai i ka wā e makemake ai lākou, eʻai. A he hewa kēia. Hōʻoia nā kaukau eʻai iʻehā manawa i ka lā a ma nā wahi liʻiliʻi. Laweʻiaʻekolu hola e hōʻemi ai i ka meaʻai, a he mea pono eʻai iʻehā hola ma hope. Ke ho'āʻo nei kekahi mau kaikamahine, heʻuʻuku,ʻaʻole makemake e hoʻihoʻi. A laila pehea ka hana? Aʻai lākou iʻelua no nāʻaiʻelua ma mua o ke kino e hiki ke komo i loko a ma muli o ka hopena o ka meaʻaiʻole iʻeliʻia e lilo i momona. ʻAʻole wale nā kaumaha o nā kaikamāhine, akā,ʻoi aʻe ka ola. Ponoʻoe eʻai i ka manawa like me ka hoʻomakaʻana o ke kino e hoʻomākaukau i ka manawa no kaʻaiʻana: i kēia manawa, e hoʻokuʻuʻia nā puna kōpū a me nā waiʻeleʻele. ʻO kēia ke alakaʻiʻana i kaʻoiaʻiʻo ua loli maikaʻi kaʻai. Akā,ʻo ka manawa kēia eʻai ai,ʻo kaʻaina ahiahi ke kokoke mai nei, akāʻaʻole iʻai ka meaʻai,ʻo ka waiʻeleʻele e pau ka meaʻino i ke kino.
No kaʻai ponoʻana, pono ia e hahai i ke kulekele maʻamau: e pono mau i ka manawa like.
He aha kāu mea eʻai ai?
I kēia manawa, aʻo mākou e pili ana i nā mea e pono ai mākou eʻai. Mai kahi kula,ʻike mākou i ka meaʻai i loko o kona haku mele,ʻo ia nā'aleʻalea, nā protein, nā momona, nā paʻakai kohuke, ka huaora, ka wai. Loaʻa nā pāpona i nā hua holoholona - i ka meaʻai, ka iʻa, nā mea hoʻomalu i kapaʻia he holoholona. Pono nā'ōpiopio e ulu nei i nā palekana holoholona. ʻO kēia mau mea, ua kūkuluʻia nā'ōpū o ka lolo, nāʻiʻo, a me kaʻili. Loaʻa nā palekana huaʻai i ka berena, ka pī, ka peʻa.
Ma ke ao a mākou e hana ai, neʻe, hoʻonui i ka ike, hana i nā'ahamele. A e pono e hoʻopihaʻia kēiaʻikepili make e ke kino. Ma kēia mea, kōkuaʻo ia i nā momona a me nā haʻalea. Loaʻaʻia nā'ōpelu i loko o ka pālati, ka berena, ka'ōpala a me nā huaʻai'ē aʻe.
Loaʻa i ko mākou kino nā meaʻai. Ponoʻoe e kōkua iāʻoe iho a, ma ka'ōlelo aʻo a ke kauka, e lawe i nā mea kūikawā.
ʻO ka'ōnaehana holoʻokoʻa o Mendeleev he māhele ia o ke kino kanaka - calcium, hao, potassium a pēlā aku. Akā i loko o ke kino o ke kino, nui ka wai. Eia kekahi laʻana, he 76% nāʻiʻo, ma nā iwi he 25%, ma ka lolo - 80%. No laila, makemake nā kānaka i nā wai a me nā paʻakai. Komo ka wai i loko o ke kino kanaka me ka wai, ka waiū, nā wai a me nā meaʻai'ē aʻe. Eia kekahi laʻana, he nui ka wai o ka milo a me ka kukumba. Ināʻaʻole ka wai, hikiʻole i ka naʻau ke hana,ʻaʻole e hoʻopihaʻia kaʻai. Inā noho kekahi kanaka me ka meaʻole no nā hebedoma, hikiʻole i ka wai ke ola i kekahi mau lā.
Aʻo ka mea nui, ponoʻoe i nāʻano meaʻai likeʻole. Eʻai i nāʻano meaʻai likeʻole: nā mea kanu, ka waiū, kaʻiʻo. Eʻoi aku ke kilo o ka waiū e inu me kaʻeleʻeleʻeleʻele, kahi kīkole me ka wai. Ponoʻia eʻai i nā mea kanu likeʻole: kāpena, beets, kāloti,'ōmato, nā lehua, kukama, letus. ʻAʻole pono e laweʻia nā kīʻawe, nā kuki, pasta a me nā meaʻala a me ka palaoa'ē aʻe. ʻAʻole eʻoi aku kaʻoihana o kēlā me kēia lā ma mua o 6-7 mau koko.
Ponoʻoe eʻai i ka waiwai i loko o ka meaʻai huaʻai: ka meli o nā greens, sauerkraut , jam. I kekahi lā, he mea pono ke inu i ka'ōmole o ka wai.
Mai kaʻatikala "He aha ka manaʻo eʻai pono" ua aʻo mākouʻo ke ala maikaʻi loa e lilo i mea maikaʻi, maikaʻi, hauʻoli,ʻo ia ke hoʻohui i ka hana kino a me ka ponoʻole.