Sauerkraut

Ma ka mākeke,ʻaʻole hiki ke oki ma nā pahupapaʻu polyethylene a me nā bākeke -ʻaʻole iʻikeʻia inā he meaʻai no ka mālamaʻana i nā meaʻai. ʻO nā mea mālama loa no ka sauerkraut he lāʻauushushki ka lāʻau, nā pahu i hoʻopiliʻia a me nā ipu aniani.

ʻO ka kūʻaiʻana i ka sauerkraut i kālaiʻia, koho i ka paʻapa kahi kahi pilakeke -ʻo ka mea mua loa, he mea pono loa ia, aʻo ka lua, i ke kāpena, i lilo i wahoʻole o ka wāla, ua luku kokeʻia ka huaora C.

A, ma hope, kūʻai - e ho'āʻo i! ʻO ka maikaʻi loaerkraut -ʻaʻole i paʻakai, akā pāʻona, e ulu ana - me kaʻole "presnynka", hoʻomaha, crunchy aʻaʻole māmā.