Ke kumu o kahiʻai kaulike
ʻO ka kulekele nui o kaʻai kaulike keʻano o nā calorie mai loko mai o ka protein, ka waiʻalulu a me nā mea momona i waiwai nui i nā huaora a me nā minela.
Ināʻaʻole ka meaʻai eʻai i ka meaʻai i ka meaʻai, a laila ka hopena o nāʻili o kaʻili, ka lauoho a me nā kui i ka palapilikiaʻole. ʻO ka nele o ka'aiʻahūmohu kaiʻo ka nele i nā huapiʻa ka hopena i ka nele o ka ike, a ma muli o ka hopena, i ka hoʻonāukiuki a me keʻano kino. No nā mea momona, aia lākou i loko o ka hana hana o ka kino a hoʻopau i nā huaora A, E, D, me ka hemahema e hoʻonā i kaʻike.
Mai ka mea i luna, hiki ke'ōleloʻia aia wale nō ka meaʻai hiki ke hāʻawi i ka hopena i makemakeʻia. ʻO ka wā lōʻihiʻaʻole ia e alakaʻi i kekahi mea maikaʻi.
Ka hopena o nā hua ma luna o ke kino kanaka
ʻO nā hua liʻiliʻi he mea kūpono loa aʻo ia hoʻi kekahi huaʻaiʻai. No ka manawa lōʻihi,ʻaʻole i'ōlelo ka poʻe hanaʻai i nā hua manu no ka mea he mau cholesterol lākou. Akā, ua hōʻoia nā haʻawina hou i kēia mau lā,ʻo ka cholesterol i loko o nā hua ke kumuʻole i ke atherosclerosis.
Aia nā hua i ka nui o nā huaora, e like me ka waikawa nicotinic a me ka hua malo K, mahalo i ka hanaʻana o ka lolo, hoʻomanaʻo a me ka hoʻomanaʻo. ʻO nā mea nui o ka hao, ka calcium, nā phosphorus, a me iodine, a me nā huaora o ka hui A, D,ʻE, a me B, i kiʻekiʻe i nā hua.
Aia nā pūʻai i ka protein, a ināʻoe e pili i ka meaʻai popo no ka wā lōʻihi, a laila, hikiʻole ke hopena i nā hopena koʻikoʻi. Ma hope o nā mea a pau, i ke kaʻawaleʻole o nā'ōpiʻa, ke kino ke kino e hoʻopuka i ka ikehu mai ka pilina.
ʻO kaʻaiʻana o ka'ōpala e pili ana i ka hoʻohanaʻana i nā huaʻona momona a momona. ʻO ia ke kumu e wikiwiki loa ai kaʻaiʻana i ka meaʻai. Hiki keʻai i nāʻanoʻekolu: nā lā pōkole, lōʻihi a hoʻonā pono wale.
ʻO ka meaʻai liʻiliʻi
Duration - 3 mau lā. Eʻai iʻekolu mauʻai i ka lā, kēlā me kēia meʻa - hoʻokahi hua moaʻole ka paʻakai a me kaʻaila. Inu nui i ka wai a me ke kī. ʻAʻole pono ka lōʻihi o ka manawa ma waena o nā meaʻai ma mua oʻehā hola. ʻO ka manawa hope loa heʻehā hola ma mua o ka moeʻana.
ʻO ka hopena o kēlāʻaiʻaiʻekolu lā he hiki ke lilo i ka 2 kg o ke kaumaha. Akāʻo kēia ke kumu o ka liloʻana o ka wai. No laila, no ka hoʻokōʻana i kahi hopena lōʻihi, ponoʻoe e hahai i nā kumuhana o ka meaʻai kaulike.
ʻO ka meaʻai lōʻihi
ʻO kēiaʻai hoʻokahi hoʻokahi aʻelua mau pule. ʻO ka helu o nā meaʻai heʻekolu, me nā hola o 4 mau hola. ʻO kaʻai hope loa he 4 mau hola ma mua o ka moe.
Hiki iāʻoe keʻai i nā hua 4, hua salamālā, kāpuni, 100 a 150 grams o ka meaʻai i hoʻolapalapaʻia aiʻole ka iʻa a me ka iʻa, a me kaʻulu. ʻO kaʻai nui loa. Eia kekahi laʻana, heʻelua hua a me ka huaʻona,ʻo kaʻaina awakea - mai nā hua, ka huaʻona aiʻole ka huaʻona'ōmoa me ka loleʻole, a me kaʻaina ahiahi - mai nā hua aiʻole 100 grams o kaʻiʻo a me nā iʻa momona me nā huaʻai.
Mai ka paʻakai kekahi mea. Heʻoi aku ka maikaʻi o ka hoʻohālike i kaʻai me nā mea maloʻo a me ka wai lemona.
ʻO ka hopena o iaʻaiʻana he mea hiki ke lilo i 5 kg. ʻo ke kaumaha,ʻo kahi hapa o ia mea e momona kūpono.
Hoʻokaʻaʻole i nā lā
ʻO nā lā unloading nā lāʻoi loa o ka hoʻohanaʻana i ka meaʻai meaʻai. I ka lā, e'ōleloʻia eʻai i nā hua 3 me ka paʻakaiʻole a me nāʻaʻahu, ka hua'ōlelo. Pono e inu ka wai a me ka'ōmaʻomaʻo ma nā palena palenaʻole.
ʻAʻole i'ōleloʻia ka meaʻaiʻai no ka poʻe maʻi e loaʻa ana i nā maʻi maʻi kīkiʻi, nā maʻi o ke kīpona, a me ka poʻe i loaʻa i ka maʻi dysbacteriosis.