ʻO kēia mau mea pono a pau e hiki ai iā mākou keʻai ma kaʻaiʻana i nā meaʻai i meaʻai e like me kekahiʻano o nā kīʻaha likeʻole, e like me kaʻaiʻai i ka poʻe i loaʻa i nā maʻi nui. Eia nō naʻe, ma kekahi mau'āina o ka honua nei, ma keʻano he laʻana, maʻEnelani,ʻo ka'ōmaʻa ka meaʻai i nā kakahiaka. ʻAʻole kēia he mea pōʻino, no ka mea,ʻo ka oatmeal kekahi o ka crob caloric nui, no laila,ʻaʻole ia e hōʻoluʻolu i ka makemake o ke kino no ka ikaika nui. I loko o Rūsia,ʻo ia ka meaʻona pono'ī o kaʻohe -ʻo ia ka oatmeal, i lōʻihi loa i mikiʻia i nā kauhale Lūkini. I loko o ka oatmeal, hoʻopihaʻia me ka wai i hoʻomapalapaʻia, e kau i kahi mea hū he hū a iʻole kahi'āpana o ka meli a waiho i ka heleʻana no ka lā hoʻokahi, ma hope o ka hoʻopiliʻana i nā'ati me ke kelepili i loko o kahi loleʻeleʻele e mālama ai i ka wela. Ke hoʻopūpīʻia ka kissel, ponoʻoe e hoʻomaʻemaʻe pono i ka hapa wai a lawe i kahi maʻi. E lilo kēia i kāleʻa oatmeal. Ke hōʻoluʻoluʻia ka oal jelly, hoʻololiʻia i loko o kahi'āpana nui, hiki keʻokiʻia me ka pahi. ʻAʻoleʻo ia e like me ka'ōlelo Pelekaneʻo Moana, ua manaʻoʻia he pāʻani kēia mea, a no laila kahi i kū ai nā poʻe Lūkini e pili ana i ka hua'ōlelo "kiselnye kahakai".
Ua hoʻohana lōʻihiʻia kaʻai i ka manawaʻai wale nō, akā i nā lāʻau lapaʻau. I loko o ka Helene kahiko (a ma nā'āina he nui'ē aʻe), ua hoʻohana nā kauka i nā lāʻau e mālama i nā poʻe maʻi. Ua hoʻokuʻuʻia kēiaʻike mai kēia hanauna ai kekahi hanauna, a i kēia lā i ka lāʻau lapaʻau, he nui nā mea no keʻano no nā maʻi,ʻo ia hoʻi kaʻai. ʻO ka manawa like, kokoke i nā mea a pau eʻai a hiki i nā'ōmaʻa a me nā'ōpala ke hua mai,ʻo ka'oat grains (pinepineʻoleʻia), kaʻaila ouma, ka oatmeal, ka'ōmaʻomaʻi'ōmaʻomaʻo'ōmaʻomaʻo a me ka'ōpala oatā e hoʻohanaʻia. Hoʻohana pinepineʻia nāʻohe i ke kāpenaʻana i keʻano o kahi kahe mucous, i hoʻomākaukauʻia mai ka'ōpala aiʻole ka'ōpala ma ka wai, me ka paʻakai a me ka paʻakai.
A no ka hoʻohana houʻana o ia noi,ʻaʻole ia he pōʻino. Ma muli o ka hoʻohui mele, hoʻoikaika i ka hana o nā'ōpū o loko a he pono ia i nā maʻi e like me ka maʻi diabetes (no ka mea, he hopena kūpono ia i ke kino), nā maʻi o ka pūnaha cardiovascular (no ka mea, he nui ke koko cholesterol), asthenia, anemia ( ʻO kēia maʻi i kapaʻia he anemia, a pili pū me ka nele o ka hao i loko o ke koko o kānaka, a me kaʻai, e like me ka mea i'ōleloʻia aʻe nei, he nui ka nui o kēia māhele kino).
Hanaʻia nā mucous decoctions o ka oats a me ka oatmeal gruel e hana i nā maʻi'ē aʻe e pili ana me ka'ōpū o ka maʻi'ōpū, e like me ka constipation, ka maʻi pahū, nā mea make, a me nāʻona e like me ka maʻi maʻi. ʻO keʻano o kēlā mau kaʻala e hoʻopiha i ke kino me nā mea pono, akā,ʻaʻole e hōʻeha i nā paiaʻino o ka'ōpū a me ka'ōpū.
Hoʻomoeʻia kekahiʻano o nā mea hana a me nā momona o ka oats e mālama i nā maʻi o ka'ōpū hanu,ʻo ia hoʻi nā mea koʻikoʻi e like me ka hānō maʻi a me ka tuberculosis, a me keʻano o ka maʻi.
Ma waena o nāʻenehana māmā i loko o kaʻohe, kahi calcium kekahi, no ka ikaika o kā kāleti a me nā iwi, kahi maikaʻi loa e pale aku ai i nāʻeha a me nā pōʻino, a me kahi maʻi e like me ka osteoporosis. Eia kekahi, he pono kaʻai i nā maʻi likeʻole, no ka laʻana, me ka lāʻau'ākau e'ōleloʻia e inu i ka hapalua hāmele o kaʻehu iʻekolu manawa i ka lā ma mua o kaʻai mai nā'ōpala oat (ʻo ka palaoa i hoʻomākaukauʻia ma ka lihi o 1 puna o ka'ōpala i 1 kapu o ka wai kohua, e hoʻomau i ka hapalua hola).
Eia nō naʻe,ʻaʻole pono kaʻaiʻana e mālama i ko mākou ola kino, akā, no ka mālamaʻana i ko mākou nani o waho, no ka mea, ke kāleka i loko o ia mea i ke ola o ka lauoho a me nā kui.
Inā loaʻa iāʻoe kahi maloʻo,ʻeleʻele palahalaha, a laila i kēia manawa, hiki iāʻoe ke'ōlelo aku i kahi decoction o nā'ōmole oatīniʻole e like me ka maka maka, a me he lololo. Ma keʻano he makui no kaʻili o kaʻili e hoʻohana i ka hui o ka oatmeal a me ka yoguma (ma ke kaulike). Mai ke apo hoʻokahi, ua hanaʻia nā makuka no kaʻiliʻeleʻele. Eia hou, ua hoʻohanaʻia ka hoʻohaunaʻiaʻana o nā'ā'ī oat o unpeeled e mālama i ke ahi, diathesis a me nā maʻiʻeleʻele inflammatory.
ʻO ka'āpana lāʻau o nā ohue he palahalaha loa ia e hoʻohanaʻia ana no nā maʻi likeʻole e pili ana me ka pūnaeweleʻeha, e like me ka luhi a me ka pōloli. Ma kēiaʻano, hoʻohanaʻia nā'āpena i loko o keʻano o ka hoʻonomiʻana i ka waiʻona o nāʻohe hou i laweʻia ma 20-30 mau liʻiliʻi i ka wai ma ka wai 3-4 manawa i ka lā. Mai ia mau'ōmaʻomaʻo'ōmaʻomaʻo ka mea i hanaʻia e nā mea hōʻailona i ka infusion, hoʻohanaʻia i mea e pale ai i ka meaʻai.
I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā lāʻau lapaʻau o kaʻohe o kaʻohe.