Pehea e nānā pono ai i nā'ōpona no kaʻai Kremlin

Inā hahaiʻoe i kaʻai Kremlin, ponoʻoe e nānā i nā papa kūikawā, kahi e heluʻia ai nā helu no kēlā me kēia meaʻai aiʻole i kapaʻia c.u. He aha keʻano o ka pahu, a no ka nui o ka huahana i hoʻopukaʻia? i nā papa? CU he "ʻahahui maʻamau".

ʻO kekahi o nā hui lōkahi e like me ka hoʻokahi o ka waihā. Ma ka pākaukau o kaʻaʻai Kremlin, ua hoʻoholoʻia ka waiwai o 100 grams o kekahi huahana i "nā kaulike kaulike".

I kēiaʻano, loaʻa koke nā hua i loaʻa i ka nui o nā huaʻalea i kahi nui o ke kino,ʻoiaiʻo nā huahana kahi i liʻiliʻiʻole nā'ōpalu i loaʻa mai ka ikaika o 0.5-1 mau wae. No laila,ʻo kaʻiʻo (puaʻa, pipi),ʻaʻala, iʻa a me nā kuihi he 0 mau mea maʻamau,ʻo ka mea hānai a me nā hua mai ka 0 a hiki i ka hui hoʻokahi. I loko o nā huaʻai mai 2-3 mau'āpana kūikawā (ma nā kukama, rhubarb, lettuce leaf) i 14-16 (ma ka palaoa, ka uala). ʻO nā hua, ka mea haʻahaʻa o nā huaʻaleʻa i ka lemon - 3 cu, ke kiʻekiʻe loa o ka lā (68.5 mau hui). He nui ākea nā huahana laʻau :. ka nihi momona liʻiliʻi - 1,9 cu, waiū ma ka waiū me ka sukari - 56ʻAmelika. Akā, i ka palaoa, ka berena, ka pīni a me ka sweets i ka nui o nā huapiʻa "ma ka paona": 50 cu. ma ka paʻi, a ma ke kahi one he 99,8!

E noʻonoʻo i ka pehea e nānā pono ai i nā'ōpelu no kaʻai Kremlin.

ʻO ka loli kālepa e like me ke Kremlinʻai mea maʻalahi. No ka hoʻomakaʻana o ka liloʻana o ke kaumaha, ponoʻoe e hōʻiliʻili i kahi $ 40 ma ka lā! I kēia manawa,ʻaʻole ponoʻoe e hoʻomaha i kaʻaina awakea a me kaʻaina awakea, eʻai mau i ka pō, akāʻo ka mea nuiʻaʻole e komo i loko o ka nui o nā pūʻulu maʻamau! Aia i kahi ho'āʻo:ʻo ka moa moa he 0.5 mau, a me 100 maumu o ka wainaʻulaʻula - hoʻokahi o nā hui maʻamau. No laila, hiki iāʻoe keʻai wale i nā huaʻelua a inu i ka 3.9 lita o ka waina. Hiki iāʻoe. Akā ma kahi o ka liloʻana o ke kaumaha, loaʻa iāʻoe nā pilikia me ke ake. I nā mea a pau e pono aiʻoe eʻike i ke ana a nānā i kaʻike. Maiʻaiʻoe no kaʻai no hoʻokahi kilogram o ka iʻa a iʻole ka iʻa, kaʻaiʻana i ka liʻati a iʻole i nā kui, akā ma ka helu o nā'āpana kūikawā he mea maikaʻi kēia.

E helu mākou e hiki keʻai i nā papahana maʻamau he 40. No laila, 100 g kukama - 3ʻoe, 100 g o nāʻanoʻano'āina - 4 cu (hiki i hoʻokahi ke hana i ka salame me kaʻailaʻaila - 0 cu), 2 mau alani - 16 cu, ke aniani ke kefir - 8 cu, a me ka'āpana'ōpona - 9. Ka nui: 40 USD. Eia hou, hiki iāʻoe keʻai i kahi pīpī a iʻole meaʻai (ua pau i nā zeros). Heʻai maikaʻi loa no ka lā, a hiki ke maʻalahi.

ʻOiaʻiʻo, hikiʻole ke hoʻokomo i nā meaʻai a me nā mea inu ma kahi pākaukau. ʻAʻole hiki keʻike i nā mea a pau. Eia kekahi,ʻikeʻia nā huahana hou ma ka makeke i nā lā a pau. No laila, pono loa iāʻoe ke nānā i nā inoa o nā huahana āu i manaʻo ai e kūʻai me ke akahai. Pono eʻikeʻia ka waiwai kūpono o ka huahana,ʻo ia hoʻi: ka helu o nā protein, a me nā momona, nā momona i hoʻokahi haneri maumu o ka huahana.

Pehea ka pono o nā'ōpelu e like me kaʻai Kremlin i loko o kēia hihia?

ʻOʻoe, he laʻana, makemakeʻoe eʻai i kahi hana mana. E nānā pono aku i ka lepili - kuhikuhi ia i ka pahu momona i 100 grams o ka waina he 16.1 g. He pahuka i loko o kahi pōkole o 125 g. No laila,ʻo kou yogurt 20 grams o ka waiboro (cu). Pehea i loaʻa ai iaʻu? Hanaʻia ka māhele:

I ka 100 g o ka yogurt - loaʻa 16.1 g o nā haʻalima,

ai ka 125 g yoghurt - x g,

No laila, x = 125 * 16.1 / 100 = 20.1.

(E noʻonoʻo - inā eʻaiʻoe iʻelua paʻi o yogurt i ka lā, a laila ua hoʻokōʻia ka helu o kēlā me kēia lā).

I kēia manawa, ma muli o kēia kumuhana, hiki iā mākou ke loaʻa i kahi kumuhana maʻamau, pehea e noʻonoʻo pono ai i nā'ōpona i nā hua i kūʻaiʻia i loko o ka hale kūʻai. Ua hoʻonuiʻia ke kaumaha o ka huahana i loko o ka'ōpili me ka nui o nā'ōpona (i 100g o nā huahana). Ua māheleʻia ka hopena e ka 100.ʻO kēia ka helu o nā huaʻaleʻa i loko o kēia'ōwele.

Hiki ke hoʻohanaʻia kēia kumuhana inā hiki iāʻoe ke helu i ka nui o ka carbohydrate i loko o ka'ōmato āu eʻai ai. Lawe mākou i nāʻikepili ma luna o ka waihona o nā huapiʻa mai ka papaʻaina o ka'āina Kremlin - 4 cu. Kūlepa mākou i ke kīpona (ʻo ia hoʻi ka huahelu mahele 100-150). ʻO ka kaumaha o kā mākou tumomona he 150 maumu. 4 hoʻonui i ka 150 a māheleʻia me 100, loaʻa iā mākou he 6 cu

I ka heluʻana i nā'ōpona'okalāʻau, pono e hoʻomanaʻoʻia i ka wā eʻoki ai, eʻokiʻoki i nā hapa liʻiliʻi o nā'ōpona. ʻO kaʻoiaʻiʻo,ʻo ka laweʻana i nā'ōpelu i kaʻai a Kremlin i ka milligram, he meaʻole ia, a he meaʻole. Hoʻokahi aʻelua paha ʻaʻole kahi pāʻani nui e pāʻani. ʻO ka mea nui,ʻo ka nānā ponoʻana i ka papa o nā hua me ka hōʻikeʻana iāʻoe. o kēlā me kēia huahana a hoʻopili iā ia iho i ka papa inoa o nā meaʻai i kapuʻoleʻia e hoʻokaʻawaleʻoe mai kāuʻai, a me keʻano o kēlā mau meaʻai āu e hāʻawi nei, a pono e noʻonoʻo ai heluʻia nā kaloʻaleʻa iʻole e hala "kahi palenaʻulaʻula" - 40 cu