He aha keʻano o kaʻai Kremlin a mai hea mai kēia inoa? ʻO ka meaʻo nā kānaka mua i kā lākouʻai iho ua ho'āʻoʻia e nā poʻe'āina. Ua hoʻomaka muaʻia kaʻai me ka "wikiwiki,"ʻo ka hapalua o ka hapalua. ʻOiaʻiʻo. ʻO nā huahana, e like me nā sausage, kaʻiʻo, ka momona, aʻo ka mea nui loa,ʻo ka vodka, eʻaeʻia e pau, a nui loa kaʻawaʻawa, ka maika a me ka raiki, i hoʻowahāwahāʻia e lākou, ua pāpāʻia. ʻO ia a pau a holo wikiwiki i loko o ka wai o kaʻai hou hou ma lalo o ka'ōlelo a ka mele Kremlin - kaʻu pole o ka pohō kaumaha.
He aha ka mea huna o kēiaʻanoʻono maikaʻi? Ua maʻalahi nā mea a pau. ʻO nā'ōponaʻo ke kino ka meaʻai, a hiki ke maʻalahi. Hoʻopiʻo ke kino i kahi liʻiliʻi o ka ho'āʻo e loaʻa ka ikehu mai nā'ōpalu. Ke hana nei nā hana kuhumuʻana, ai ka manawa e ulu nui ana ka momona i ka'ōpū, i nā hulu a me nā kī. Ka mālamaʻana i ka mele Kremlin me ka huapalapaʻole i ka hopena o ke kino. ʻO kaʻaiʻana o nā kaʻaleʻale i ke kapu a me ka palenaʻole, akā, ua weheʻia ka momona a me ka protein i nāʻano. A nui ka nui o ka hoʻoikaikaʻana o ka kino no ka loaʻaʻana o ka mana kūpono mai iā lākou.
ʻO kēlā me kēia huahana i loko o kaʻai Kremlin he "uku" no nā'āpana kūikawā. Hoʻokahi'āpana o ka hamoʻaleʻa e hōʻikeʻia e kahi'āpana. No laila,ʻo ka "uku" o nā meaʻai, momona, iʻa a me nāʻano meaʻai holoholona he 0 cu. Akā,ʻo ka pāʻani me ka pīkoki porridge me kaʻole o kaʻaila, e 62 ia. I mea e lilo ai ka kaumaha, hikiʻole iāʻoe ke hele i ka palena i 40 mau kālāʻAmelika. No ka mālamaʻana i ke kaumaha hoʻokahi, ua lawa ia no ka hoʻohanaʻana i nā huahana nona ka helu helu iʻoi aku ma mua o 60 mau kaulike.
He mea maʻalahi a maikaʻi,ʻaʻole anei? ʻAʻoleʻoe e kali i nā hualoaʻa. Akā, ma mua o ka hahaiʻana i ka'ōnaehana hou, pono pono e nānā pono i nā mea i manaʻoʻia o kaʻai.
ʻO ka mea mua, he mea pōkole ka hopena o ka'āina Kremlin,ʻaʻole hiki ke mālamaʻia no nā makahiki. Heʻoi aku kaʻino ma mua o kaʻaiʻana o Atkinson, no ka mea,ʻaʻole i kaulikeʻia a hāʻawiʻia i loko o kahiʻano maʻalahi, aʻaʻole hoʻi he haʻahaʻa, mai kahi manaʻo o ka mea kūʻai maʻamau.
ʻO ka lua,ʻaʻole maikaʻi ka mālama'āina Kremlin no ke olakino. ʻO ka hoʻouluʻana i ke kino me ka nui o ke kinona a me ka momona e hiki ke alakaʻi i kahi exacerbation o nā maʻi o ka'ōpū o ka maʻi manemona, ka'ōpū o ka naʻau a me nā'ōpū. Inā hui pūʻia nā'ōpelu i nā momona a me nā protein, ua hele pū kēia me ka hanaʻana o ka acetone ma nāʻano nui. A he meaʻino i ke kino, he nui i nā nui. A komo i loko o ke koko, ua palahalaha aʻe i ke kino. A paleʻole ko mākou ate a me nā puʻupaʻa ma mua o ka hōʻeaʻana mai.
ʻO ke kolu, heʻanoʻokoʻa ke kumukānāwai o ke kāne a me ka wahine, no laila keʻano likeʻole nā kumu no ka hōʻiliʻiliʻana i ka kaumaha. I nā wāhine, nui ke kaumaha no ka hoʻololiʻana o ka hormonal, aʻaʻoleʻo ka pīpī. ʻOiai, hiki nā mea a pau.
ʻO ka hā, ināʻoe e noho ana ma ka'āina Kremlin, ponoʻole ka noi nui mai ka lolo. Ma hope o nā mea a pau,ʻo ka hoʻomohalaʻana i nā meaʻai nui no ka lolo, ka glucose, me kaʻai'aleʻaleʻa e puka mai i ka liʻiliʻi o ka nui ma mua o ka mea e pono ai. ʻO ia ke kumu e hikiʻole ai i ka lolo ke hana i ka ikaika piha.
Ua lawe mai mākou i nā pōmaikaʻi a me nā meaʻinoʻole o kaʻai Kremlin, no kāu koho.