Hoʻomakaʻia kēiaʻaiʻana i mea e kaumaha ai ka kaumaha i ka manawa pōkole. ʻO kaʻai o ka meli-meli wale nō ka mea no ka paʻakikī paʻakikī,ʻaʻole hiki keʻae i ka kaumaha no ka manawa lōʻihi. Ma mua o ka hanaʻana i kēiaʻai, ponoʻoe e hōʻoiaʻaʻole nā hua a me ka meli e hoʻopilikia iāʻoe.
I kēiaʻaʻai, ua hui pūʻia nā meaʻaiʻelua. ʻO nā puaʻa no nā wāhine he waiwai nui loa ia no ka mea i loaʻa nā momona holoholona. ʻO nā meaʻai i loaʻa i kēia mau meaʻaʻohe mea e hōʻeha i ka hilo o ka wahine. Eia kekahi, ua waiwai kēia hua manu i loko o ka protein, i ka manawa o ka meaʻai e mea nui ia no ka mālamaʻana i ka nui o ka muscle a me ka hana kūpono maikaʻi.
ʻO ka meli he mau'aleʻalea wale nō, kahi i hoʻopihapihaʻia, kū'ē i ka nāwaliwali, nā'ākau a me nā makaleʻa - e hele pū ana me nā meaʻai kalole liʻiliʻi. Eia kekahi, he nui loa ka meli, a kākoʻo pū kekahi i ka pūnaewele hoʻoponopono. No laila,ʻo iaʻanoʻai kūpono he pono noʻoe e lilo iʻelua mau kilokilo ma hope o nā lā hoʻomaha.
ʻO ka lōʻihi o kaʻaiʻana i nā lāʻekolu, no kēia manawa hiki iāʻoe ke lilo e pili ana iʻekolu kilokani.
Menu # 1
ʻO ka lā mua
Pōʻakai kakahiaka: he hapalua hapalua o ka meli i paʻiʻia i loko o ka mea holoi aiʻole i mea hui pū meʻelua yolks, kehi a me kahi'āpana lemon.
Lunch: 90 grams o ka lihi wahie liʻiliʻi a i ka wahi paha, ka wai a me ka wai me ka meli.
Kaʻaina ahiahi: ka'ōmakai puna (1 gāla), ka pupuhi, ka hua o ka hua.
ʻO ka lua o ka lā
Pōʻakai kakahiaka: he hapalua hapalua o ka meli i paʻiʻia i loko o ka mea holoi aiʻole i mea hui pū meʻelua yolks, kehi a me kahi'āpana lemon.
Lunch: Hua nui, 100 grams o ka puaʻa momonaʻole, ka wai me ka meli.
Pō'ā: 150 grams o ka moa kahei a me ka iʻa, ka salame huaʻai (100 g), ka'ōmaʻomaʻo me ka lemon.
ʻO ke kolu o ka lā
Pōʻakai kakahiaka: he hapalua hapalua o ka meli i paʻiʻia i loko o ka mea holoi aiʻole i mea hui pū me nāʻelua yolks, a me ka'ōlū, ke kī, a me kahi'āpana lemon.
ʻO ka Lunch: 50 grams o ka paʻakai liʻiliʻi a me ka hīnī, kahi'āpanaʻai, he salati'ōmaʻomaʻo me ka wai lemon.
Meaʻai: 300 mau mīmū o ka mea kohua a me ka mīmūʻaiʻole me kaʻaila, 1 hua manu (ʻokoʻa aiʻole ka mea i hoʻolapalapa), kaʻu me ka meli.
Papa Helu 2
Aia kekahi māheleʻano maʻalahi o kaʻai hua manu-meli. ʻO ka mea nui loa - ma mua o kaʻaiʻana, ponoʻoe e inu i ke kīʻaha o ke kāmaʻa wela me nā punaʻelua o ka meli. Pono kēiaʻai e noho noʻekolu lā. Eia hou, i kēlā lā i kēia lā ponoʻoe eʻai i ka hapalua o ka lemona. Ināʻoe eʻai i ka lemonʻaʻole hiki iāʻoe ke loaʻa, e ho'āʻo e ninini i ka wai mai loko mai. ʻO kēia mea'ehi, e like me nā meaʻai lāʻauʻai, ke kākoʻo i kahi pohō kaumaha.
Me ke kōkuaʻana o kaʻai meli-egg, hiki iāʻoe ke loli i kahi lā nui. Hoʻomaopopoʻoe e ponoʻoe e pili i ka meaʻai no ka liʻiliʻi o nā lāʻoi aku iʻoi aku ma mua oʻekolu mau lā,ʻoiaiʻaʻole paha he pilikia kino.
ʻO ka lua o ka papa inoa eʻoi aku ka māmā, ināʻoe e hōʻoki i nā huaʻona, no ka mea, he mau momona o salmonella.
He maikaʻi ke nohoʻana i kēiaʻai i ka hopena o ka hopena, akā,ʻaʻole e hana i loko o kaʻaiʻana o ka meli. Hiki iāʻoe ke hana pono i nā yoga, a me ka heleʻana i ka ea.
Inā makemakeʻoe e loaʻa kahi hopena maikaʻi aʻe, a laila hiki iāʻoe ke hele i nā lola a me nā massa. Akā e hoʻomanaʻo i kēia hiki ke hana waleʻia e nā poʻe olakino. A ma mua o kou nohoʻana i kēiaʻai, e noi i ke kauka.
ʻO ka maikaʻi o kaʻaiʻana-meli ka mea hiki iāʻoe ke lilo i ka kaumaha me ka nuiʻole o ka pōloli. Hoʻomumuʻia kaʻai i mea eʻole aiʻoe eʻike i ka pōloli, no lailaʻaʻole pono e nāhaʻi. A laila, e loaʻa i kou kino nā huaola a pau, nā huaʻalea, nā momona a me nā protein.
E hoʻomanaʻo i hiki iāʻoe ke pili i kēiaʻai ma mua oʻelua wale nō o ka makahiki.