ʻO ka hopena hōʻinoʻia i nā huaʻai a me nā huaʻaiʻia ka kumu o kā mākouʻatikala i kēia mau lā.
Mai i nā lau momona ka mea maikaʻi loa, he salakeke,ʻohi,ʻohu a me ke kukui: he nui ka nui o ka calcium, ka hao, ka waikawa paila, nā huaʻa A, C a me E, nā kāpona caro. ʻO kēia mau mea hoʻonui i ka pale o kaʻili mai nā kukui UV. ʻO ka hapa,ʻo ia kekahi o nā lāʻau lapaʻau e hōʻoluʻolu ai i nā keiki hānai. Aia nā'ōpū hou no ka momona hānai, hiki iāʻoe a pono, akā e like me nā mea'ē aʻe'ē aʻe, hoʻomaka muaʻia ia "ma ka hoʻokolokolo":ʻo ka meaʻoiaʻiʻo, hiki i nā lau momona ke hoʻonā i ka maʻi paʻi i loko o ka pēpē.
He nui nā keiki e paʻakikī i ka hānaiʻana i nā aniani'ōmaʻomaʻo, a me ka lapuwale: aia he mau huaʻai C ma loko o ia mea ma mua o ka sauerkraut a me nā alala, he mea maikaʻi loa no ka pākuʻi. Hoʻohuiʻia ka paʻakai, eʻai i ka'ōleʻele'ōpala me nā hulu manu: he nui nā iodine, ka sodium, ka konupūmā, ka magnesium, ka hao, a me ka pāpona nui a me nā phosphorus. Hoʻopau nā phytoncids o ke kālepa i nā'ōpala i loko o ka waha no 1-2 mau minuke o ka ulana,ʻo ia ke kumu e pono ai ke kāleka e hoʻohana i konaʻano kūlohelohe - i ka wā e wela ai, e lilo ana nā mea pono a pau.
ʻO nā makuahine hānai wale nō me ke kāleka a me nāʻaila (e like me horseradish, radish a me ka pepa)ʻoi aku ka maikaʻiʻaʻole i ka hanaʻino. Mai nā huaʻai a me nā mea kanu, ka waiū e hiki ke loaʻa i keʻono maikaʻi a me kaʻalani - e piʻi loa ka makemake o ke keiki, a hiki i ka hōʻoleʻana o ka umauma.
ʻO ke keiki hānai he 4-5 mau mahina,ʻaʻole pono e hoʻokomoʻia ka makua hānai i nā huahana huahana e hoʻopiʻi ai i ka hoʻoulu nui ma ka'ōpū me ka hopena i nā huahana a me nā hua: nā hou a me ka sauerkraut, nā pīni, nā kukama, nā'ōmato, zucchini a me ka eggplant, bananas.
E hoʻomanaʻo i nā huahana kūpono loa hiki ke lilo i meaʻino inā hoʻopoinaʻoe i ke ana. Pono e mālama ka makuahine hānai ma lalo o 600 aʻaʻoleʻoi aku ma mua o 800 maumu huaʻai i ka palaualelo, a me nāʻano likeʻole - mai noho i kahi mau kukama. Hāʻawi i ke keiki i ka palaoa, ka mahu a me nā huaʻai a me ka hua.
Nā hua i ka lā ponoʻoe eʻai i 200-300g. ʻO ka fiber, a me ka pectin i loko o kā lākou huiʻana e hoʻohui i ka normalization o ka'ōhū.
ʻO ka huaʻiki - keʻano hou a i loko o keʻano o ka jam - kahi antipyretic kūlohelohe kaulana. Akā ināʻeha ke keiki i kēia mea kanu, hiki iāʻoe ke huki i ka lau mai kāna lau me ka holomua.
ʻO keʻanoʻeleʻele, nā hua uliuli - blueberries, pōkōpika a me nā currantsʻeleʻele - e hana i ka maʻi pāʻokoʻa me ke alapine like me nāʻulaʻula. Akāʻo ka'omaʻomaʻoʻulaʻula,ʻoiai kona'ōmaʻomaʻo keʻokeʻo, he hypoallergenic (kahi i alohaʻia e nā mākua hānai) a me nā kūlana maikaʻi i nā hōʻike o ka maʻiʻino i ka wā o ka hāpaiʻana.
Kūʻaleʻaʻoleʻia ka laulima i ka nui, akāʻole he hale kūʻai o nā kohola, akā,ʻo fiber, pectins, meaʻaʻala. Eia hou, hiki keʻaiʻia i kahi unripe (loaʻa nā paipuni mai ka'ōmaʻomaʻo he maikaʻi).
ʻO nā hua he nui, he mea'ē aʻe i ka immune, ka hopena maikaʻiʻole o ka hopena maʻi i nā huaʻona a me nā hua a me ka'ōpū: constipation, a ma keʻano likeʻole, diarrhea, colic, flatulence. Aia i loko o ia mau mea i hiki ke hoʻomaopopoʻia,ʻo ia nā kōpili pōhaku (nā'āpana, nā momona a me nā peaches); "Hoʻopiʻi" pears; nā huawaina, "e pane ana" i ka pāpaʻa i loko o ka'ōpū. Ma nāʻona wai hou,ʻaʻole wale i nā hua lāʻau, akā,ʻo nā pectin hoʻi, kahiʻoi aʻe o nā peristalsis o ka'ōpū, he nui. Hiki i ke aniani kilokilo hou ke pani i kahi hapa o ka meaʻai, ma ke awakea, i ke awakea. Aʻo ka'ati hua hua i loko o ka wai inu i loko o ka mea i hoʻopiliʻia, hiki ke hoʻonāukiuki i ka'ōpū, ka pale a me ka umauma lima.
ʻAʻole pono i nā keiki i lalo o nā makahikiʻekolu ke hāʻawi waleʻia i nā wai liʻiliʻi i manaʻoʻia no ka hānai pēpē. Hiki iā lākou ke hānaiʻia e kekahi makua hānai. Inā makemakeʻoe e hāʻawi i kahi keiki me ka waiʻona me kaʻoluʻolu, e kali i ka'ōlē - a hoʻopau mau i ka wai i kahi ratio 1: 1.
Berries
ʻAʻole nā manawa o Berries "mai ka ululāʻau" e loli ai i nā waiwai kūpono i ke ala i ka'ōpū. Akā no ka nui o kou makemake e hānai i ke keiki mai ka puʻuwai,ʻaʻoleʻoe e hāʻawi iā ia ma mua o ka lima. A no ka mea,ʻaʻole e hele i kēlā me kēia kulihi no ka hoʻohana houʻana.
ʻO nā mea hele kepau maʻamau ka hopena, nā lālā, a me nāʻeleʻeleʻeleʻele. Heʻoi aku ka maikaʻi o ka hoʻopauʻana i nā kīpona me nā ulu lāʻau ulu, iʻoi aku ka maikaʻi,ʻoi aku ka maikaʻi me ka folic acid a me ka bioflavonoids, a hoʻonui hoʻi i ka makemake (kahi maikaʻi loa inā he pēpē pēpē kou pēpē) a ua hoʻohanaʻia kona wai e like me anthelmintic.