ʻO ka meaʻai me ke kīʻaha - ka mea pepehi malū o nā hiʻohiʻona kiʻekiʻe: TOP-3 mau mea maʻalahi a me nā meaʻoluʻolu kau wela

Pehea e hiki ai iā Natalya Vodianova,ʻo Irina Sheik,ʻo Sasha Pivovarova ke hoʻomau i ka mālamaʻana i nāʻanoʻoluʻolu me nā meaʻai kūkala nui? ʻO ka mea kilokilo o kaʻaiʻana o nā mannequins manuahi, he mākī keʻokeʻo keʻokeʻo. ʻO Mozzarella, tofu, hembermbert, ricotta, kapuni cheese, brynza, mascarpone he mau haʻawina loloa kalo,ʻoihana kiʻekiʻe o nā meaola nui a me ka minuke holoʻokoʻa o nā manuala maikaʻi. Hāʻawi mākou iʻekolu pāʻakai maikaʻi, a he mea maikaʻi loa ia i kāuʻai kīhā.

ʻO ka sālemoa huaʻai me nā'ōmato a me ka tuna. Ponoʻoe i ka 150 grams o ka peʻa aiʻole ka kohua maʻemaʻe, 100 g o ka kānina maikaʻi,ʻo kekahi mau mīmato cherry,ʻelua pōpō mozzarella, hapalua o kahiʻalaniʻulaʻula, nā greens punahele a me nā lau līpī hou. Hoʻomoʻiʻia ka papaʻi, kaʻaila a me ka lihi i nā paila liʻiliʻi, hui pū me nā mea i koe, ka wā me kaʻaila o kaʻaila, ka wai lemon a me nā meaʻala. Nuance: hiki iāʻoe ke hoʻoulu i ka paʻakai liʻiliʻi i kekahi hua salamāla - e pōmaikaʻi wale nō ia mai kēia.

ʻO ka meli kalo me nā almonds a me ka liiki. I kekahi mau peʻa pa'ū pa'ū, hoʻokomoʻia i kahiʻano i hoʻomākaukauʻia. E hoʻokuʻu i kahi mau punetēpō o ka meli me ka teaspoon o ka waiū, ka wai o ka hapalua o ka lemona a 30 g waina waina (aiʻole kekahi waina hou), e hoʻolapala i ka kānana paʻi a hoʻouna aku i kahiʻele 200-degree no ka hapalua hora, laweʻia i kēlā me kēia manawa ka ipuʻaila a nininiʻia ka topena me ka pa'ū. E kāpīpī i kahi meaʻawaʻawa me nā'alamona almond a me nā'āpana liʻiliʻi.

ʻOhi i ka meaʻala me nā hua. Hoʻokipaʻia ka palaoa babeette (a he buckwheat) i nā'āpana liʻiliʻi a hoʻouna i ka umu no kekahi mau minuke - a hiki i ka'ōlaʻi kukui māmā. E hohola i ka nalu me kahi papa o ka ricotta a iʻole ka lālani pīpī, e hoʻokomo i ka'ōmole balsamic mānoanoa, e hoʻonani me nā hua hou a me nā mea kanu.