ʻEkolu mau lāʻAina Alicia Silverstone

A keʻike neiʻoeʻo Alicia Silverstone, ka mea e hahau nei i kēia manawa me ke aloha a me ka hao wale, i ka wā i hala aku nei, ua lele nui loa? ʻO ke kumu o konaʻoluʻoluʻole,ʻaʻole ia keʻano o ka pilikino e ulu ai kekahi poʻe i ka nui o ko lākou kaumaha, akā,ʻo ia hoʻi, e like me nā kānaka he nui, makemakeʻo ia eʻai pono. ʻOiai i ka manawa i hāʻawiʻia aiʻo ia i kahi hana e hiki ai iā ia ke hoʻohanohano iā ia a me ka miliona miliona o nā waiwai aliʻi, me keʻano e neʻeʻo ia i ka hale kaʻa a noho i kahi meaʻai, e like me nā mea kaulana o Hollywood,ʻo ia hoʻi ka sālemona a me nā ū moa,ʻo ia, me ka hopohopoʻole, hōʻole.

Wahi a Silverstone Alicia,ʻaʻohe waiwai kūpono e hōʻole iāʻoe iho i kahi'āpana ice. Ua ponoʻo ia e uku i ke kālā nui no ka hoʻomohalaʻana i ka meaʻaiʻole i weheʻole i kāna meaʻono punahele, akā ua alakaʻi mauʻia i ka poho kaumaha. Hāpaiʻia kaʻaiʻekolu lā o Alicia Silverstone a laweʻia, pono iaʻu e'ōlelo aku,ʻo nā hualoaʻa. I loko o nā nīnau ninaninau Ua haʻi pinepineʻo Alicia e pili ana i nā kulekele maʻamau o ka meaʻai, a, mahalo i kēia, ua lilo i kaulana.

Kālā'Ōlaina Diet: nā hiʻohiʻona

ʻO kaʻai a mākou eʻai ai a me kona kūlana e pili ia i kā mākou mālamaʻana iā mākou iho, aʻo ka mea nui loa,ʻo kā mākou mea e manaʻo ai mai kaʻaiʻana i kēlā me kēia lā. Ma muli o kēia rula,ʻo Alicia Silverstone,ʻaʻoleʻo ia i "mea lahilahi" loa, he mau makahiki i hala aku nei i laweʻia e ka meaʻaiʻole. Manaʻoʻo ia heʻano hoʻomehana kai ka mea i hoʻoulu ai i kona noho kuʻunaʻana, hāʻawi i ka ikaika a me ka hilinaʻi i kaʻike waho. ʻO ka wahine wahine i 23 mau makahiki. I kēia manawa, ke manaʻoʻiʻo neiʻo ia,ʻaʻole i emi iho ka pilina o ka meaʻai ma mua o ka holoholona, ​​aʻoi aku ka maikaʻi:ʻaʻole i nui ka nui o nā momona.

I kēia lā,ʻo kaʻai, kahi e pili ana i ka mea hula kaulana kaulanaʻo Hollywood,ʻo A. Silverstone, he kaulana a he maikaʻi. Me kona kōkuaʻana,ʻaʻole hiki iāʻoe keʻoki wale aku i nā paona nui, akā hoʻi, e hoʻihoʻi mai i ka mea hana i ka manawa maʻamau. Hoʻokumuʻia kēiaʻaiʻai ma kahi hoʻolālā meaʻai meaʻai kai haʻahaʻa. ʻO ka papahana o kēia pūnaeweleʻai kai e pili ana i nā hua, nā mea kanu, nā hua puaʻa, a me nā meaʻai, a me kaʻiʻoʻole, ka waiū a me nā mea holoholona'ē aʻe.

ʻO ka meaʻai i "hana" i ke kāʻei me ka lush hoʻokumu i ka hōkū Hollywood me kahi kiʻi i hoʻoukaʻia, he mau lā wale nō ia. I kēia mau lā, hiki iāʻoe ke lilo iʻekolu kiloona o ka kaumaha nui.

ʻO kaʻai "ʻAkolu lā" mai'Alice Silverstone: mena

1. Kekahi lā. No ka kakahiaka mākou eʻai i ka kīʻaha o ka meaʻai, me ka'ōniʻoniʻo, piha i ka waiū. Ke inu nei mākou e pili ana i 170 grams o ka wai, i hoʻokuʻuʻia mai i kaʻaila. I ka manawa awakea, mākou eʻai ana i 170 grams o ka mea kanu a me ka hua hou, hiki iāʻoe ke hana i kahi kāpena paʻakikī o ia mau mea. Hiki nō hoʻi i kaʻaina awakea hiki iāʻoe keʻai i hoʻokahi hapalua kīʻaha pī (kohua). No kaʻaina awakea, e lawe i ke kīʻaha o nā halo a me ka pī,ʻelua kīʻaha i kōʻanoʻia i loko o ka pahu'ūlahaʻelua a kāwili i nā mea a pau me 115 grams o ka soy soy. Ma keʻano he mea hoʻolāʻau eʻai ana mākou i nā piesʻelua, hiki iāʻoe me ka raiki, hoʻohui i kāuʻai iʻelua mau puna puna a iʻole kekahi momona hua.
2. ʻO ka lāʻelua. I kaʻaina kakahiaka, aia nā pancakesʻelua me nā hua, e like me ka lapalapa. No kaʻaina awakea, nā mea kanu hoʻomoʻa (1 kapu),ʻai i ka palaoa (kahi iʻako waleʻia) aʻai i ka huaʻona hua. No kaʻaina awakea, e kuke i nā'āpana pizza me ka'ūka liʻiliʻi a me ke kauwā o ka saladi mai nā huaʻai. No kaʻaʻaʻai, uaʻai mākou iʻelua paona a me kahi sherbet.
3. Ka lā 3. I ke kakahiaka e hoʻokuʻi mākou i ka meaʻai me kaʻono-kalori a me kaʻai wale wale iʻelua pā. I ka manawa awakea,ʻai mākou i nā mea kanu a me ka'ūnoa (hoʻokahi hunk). No kaʻaina awakea,ʻo kā mākou laweʻana i nā pepa me ka huapalapala a me ka laiki i hoʻolapalapa a me ka kukeʻana i loko o ke kōlua broccoli steamer i loko o ka nui o hoʻokahi kīʻaha. No ka meaʻala, hoʻomoʻa mākou i ka meaʻaiʻai a me ke kīʻaha o nā hua waina, e like me ka lapalapa.