Ma keʻano,ʻo Renee (ma mua o ka hoʻokalakaʻana, ua kaupaonaʻia he 46 kg) e hoʻokipa i nā mea kiʻekiʻe loa ka calorie. ʻO kaʻoiaʻiʻo, e like me nā kānāwai o kaʻai maʻamau, i kēia manawa,ʻaʻole e emi ka meaʻai ma mua o 4,700 calories. Ua hoʻomaka ke kakahiaka me kahi hapa nui o nā'ūla waina, holoiʻo ia me ka milkshake; ʻO kaʻaina awakea he meaʻaiʻole ia - pizza,ʻo ka pīnī pēpē pēpē, ka'āpana a me ka milkshake. ʻO Macaroni, nāʻuala, nā meaʻai, nā meaʻai, nā pies, nā omelettes a me ka pia -ʻo kēia mau mea a pau eʻai i ka hōʻailona piha no kaʻaina awakea, no kaʻaina awakea a ma mua o ka moeʻana.
I hoʻokahi manawa, uaʻikeʻo Renee i kaʻaiʻana ma hope o ka haʻalulu me Jim Carrey. Ua hopuʻia kāna mea kaumaha a me ka manaʻo hopohopo e nā meaʻeha me nā mea calorie kiʻekiʻe. Akā, ua kahaʻo ia ma muli o ka pilikia iʻikeʻia, a me kēia manawa - he kilo kilokilo pono'ī no ka pono o ka hana i ka kiʻiʻoniʻoni.
ʻO nā mea a pau no keʻano o kaʻoihana
I ka hoʻomakaʻana o ka hoʻolimaʻana, ua kaumahaʻo Renee Zellweger he 70 kg. A maikaʻi nā mea a pau, akā i kēia manawa e noʻonoʻo anaʻo ia i ka hoʻiʻana i konaʻano maʻamau, no ka mea,ʻo ka kiʻi hou, kahi e hana aiʻo ia i kaʻoihana nui, e pono ana i nā palena o mua a me ka kaumaha o 46 kg.
I ka halaʻana o ka pana o "Bridget Jones", ua hoʻomakaʻo Renee i kahi hanana hou i loko o kona ola i kapaʻia "ka pohō kaumaha o nā pilikia". I loko o kēia wā, ua ho'āʻoʻo ia i nāʻano he nui - a me nā teas no ka poho kaumaha, a me nā mea hoʻokupu kūikawā. Akā, inā loaʻa ka pōmaikaʻi, ua hoʻomauʻia ka pua o nā mea kau ma mua o 70 kg, no ka mea,ʻoi aku ka paʻakikī o ka liloʻana o ka kaumaha ma mua o ka loaʻaʻana o ka maikaʻi. Maanei ua makemakeʻia kekahiʻano koʻikoʻi kūikawā.
I loko o ke ola o ka mea nāna i hana i ke kino, ua kūpono ka hoʻomaʻamaʻaʻana, ka mīkini a me kaʻai pono, e pili ana i ka meaʻai kaulanaʻo Atkins. ʻO ke kumu o kaʻaiʻana, ua hoʻomauʻia kaʻai i nā meaʻai o ka palaʻa, a ua emi iho nā'ōpelu i ka liʻiliʻi. Mai konaʻaiʻana, ua laweʻo Rene i nā leʻaleʻa, nā hua'ōpala, nā huaʻona me kahi kiʻekiʻe o ka mākiko a me kekahi mau hua. ʻO ka waiʻona a me ka caffeine kekahi ma kahi ākea nui. ʻO nāʻano, nā mea hānai i ka hōkū, ua liʻiliʻi, akā he pono keʻai pinepine (a hiki i ka 5-6 mau manawa o ka lā), no lailaʻaʻoleʻo ia i pōloli loa.
ʻO ke kumu o ka lama he mau mea kanu a me nā iʻa o ka iʻa a me ka pume. Akāʻo kēia no ka hoʻohanaʻana i kaʻaila a me ka paʻakai, ua kapu loa. Ma hope iki, ua lilo ka meaʻona i meaʻona i ka huaʻala a me ka wai 'ulu. Aia nā huahana i loko o ka naringenin flavonoid, nona ke kuleana no ka puhiʻana i nā momona i loko o ke kino.
Ma hope o ka haʻaleleʻana i kaʻai, ua hoʻomaka ka mea hana e hoʻomaʻemaʻe i ke kino. I ka lā eʻaiʻo ia i nā hua waina wale nō, nā huaʻala, ka wai maʻemaʻe, i ka liʻiliʻi 2 lita o ka lā, a me nā teasa herbal. Ma kēiaʻano wale nō i hiki iā ia ke loaʻa hou kāna mau moekolohe mua. ʻOiaʻiʻo, me ke kōkuaʻoleʻana o kaʻaha aliʻi ma laila,ʻaʻole hiki ke hana - pale i nā pale e pono ai.
Ka Hoʻoikaika Therapy
Ma hope o ka'ōkuʻu nui i kilokilo, mahalo loaʻo Renee Zellweger i kona kino, no laila, nānā ponoʻo ia i ka maikaʻi a me ka nui o kaʻai i pau, aʻaʻole hoʻi e hoʻopoina e hele i ka lumi hau. Ma ke ala,ʻaʻole ka hopena i kahi hope loa i ka paio no kekahi wahi kino. I ka manawa o kaʻai pōpilikia, ua komo ka mea hoʻokani no nā haʻuki i kēlā me kēia lā. Aʻaʻoleʻo ia i hele i ka papa, makemakeʻo ia e holo.
I kēia lā, e kipa ana ka hōkū i ka hale kaʻa a hana i nā yoga, ke kaʻa kaʻa aʻauʻau i ka waiʻauʻau. ʻO ka mea e mahalo ai,ʻo ia ke ola. Pēlā paha e kūpono ana e ho'āʻo i kahi hōʻano hou?