ʻO ka poʻe i pili wale nō eʻikeʻo Olga kekahi o kēlā mau kaikamāhine i komo i ka piha. Eia hou,'ōlelo maiʻo Buzova i loko o kona ola, aia kekahi manawa i ka wā e piʻo aiʻo ia. ʻO keʻano maʻamau, no ka'ōpiopio'ōpiopio heʻino maoli kēia. ʻO Buzovʻaʻole i kūpono kēia paeʻana, no laila ua heleʻo ia i loko no nā'ahamele. ʻO ka hoʻoikaikaʻana i ka hoʻonaʻauaoʻanaʻaʻole iʻole - ua lilo ka helehelena aʻoi aku o ka nani o Olga a loaʻa iā ia kahi'ōlohelohe. Iʻole e nalo i nā puka paʻakikī,ʻaʻole i haʻalele ke kaikamahine iā ia. Aia a hiki i kēia lā, loaʻa iā ia ka manawa e hele ai i ke keʻena haʻuki a me ka waiʻauʻau.
No kaʻai kūpono kūpono, a laila ua lakaʻo Olga - uaʻikeʻo ia i nāwaliwali no kēlāʻanoʻano o ka meli,ʻo ia hoʻi ka meaʻai maikaʻi i ka meaʻai maikaʻi i ka hauʻoli. Inā paha, hoʻokahi paha, ma kahiʻoi aku - keʻoluʻolu nei ke kaikamahine i ka laupalapala a hikiʻole ke hōʻole i kekahi'āpanaʻai. Eia naʻe, no kekahi mau makahiki i kēia manawa,ʻaʻole i hoʻopiliʻia kēia mau huapalapala i kona kiʻi ma kekahiʻano. He aha ka mea? He aha nā meaʻai kilokilo Olga Buzova?
I ka makahiki heʻumikūmāono, ua hoʻonuiʻo Olga i ka nui o nā wahi wahine a ho'āʻo i kahi nui o nā meaʻai. Manaʻo ke kaikamahineʻaʻole i hana maikaʻi iā ia, akā, he pōʻino wale nō, no ka mea,ʻo ka pōloli nui o ka pōʻino e hoʻopili i ka'ōpiopio'ōpiopio ma ke ala maikaʻi, e hoʻonāwaliwali ai. I kona wā e ulu ana, uaʻikeʻo ia i kaʻai mauʻanaʻaʻole he koho, no ka mea, hikiʻole ke hōʻole mau loa iāʻoe iho i ka leʻaleʻa o kaʻaiʻana i kahi meaʻono. Eia kekahi, aia kekahi mauʻano'ē aʻe e lilo ai ka kaumaha.
ʻO Diet Buzovoy: nā hiʻohiʻona
Hoʻomaopopoʻo Buzov i ka manaʻo nui o ka meaʻai maikaʻi loaʻaʻole eʻai i ke ahiahi, ma hope o ka hola 18. Ma hope o kēia manawaʻaʻole e waihoʻia nā calorie a pau ma kahi e pono ai. He nui ka poʻe e hoʻi mai i ka home i ka pō, e kuke i kahi meaʻono a me ka mea nui loa, a laila eʻai nuiʻia. Ua hoʻonuiʻia kēia ma kaʻike ma hope o ka lā luhi o ka hana a me kahiʻaina awakea, hoʻokahi wale nō mea makemake - e moe i lalo i ke kumukū a hanaʻole. I kēia manawa, ua nui nā paona. No laila,ʻo ka poʻe e makemake ana e nalowale i ka kaumaha, a me ka poʻe e makemake e hoʻomaikaʻi i ko lākou olakino, eʻoi aku ka maikaʻi e kāpae i kēiaʻano. Eʻikeʻoe i ka hopena i loko oʻelua pule!
ʻO kekahi kumu aʻe mai Buzova Olga e pani i ka hapa nui o nā huahana me nā mea kanu kalo. ʻO kaʻoiaʻiʻo,ʻaʻohe mea iʻae i kekahi manawa e komo i nā lau leʻaleʻa, akā, no ka mālamaʻana iā ia iho, he mea waiwai nō ia. Eia kekahi,ʻaʻole i ka nani wale nō, akā, nā huahana maikaʻi hoʻi, e like me ka lakaleka. ʻO ka mea maikaʻi loa,ʻo ka balekale pouli wale nō me kahi kiʻekiʻe o ka koko aʻaʻole i loko o nāʻano likeʻole. Ma kahi wahi liʻiliʻi o kēlā maʻaka lakaʻaʻole e hoʻonui i kou mauʻuhane, akā, he mea hoʻoikaika hoʻi ka hanaʻana i ka lolo. Akā naʻe,ʻaʻole e laweʻia aku ...
ʻO Olga Buzovaʻaʻole ia e noho ma luna o nā meaʻaiʻoi loa - makemakeʻo ia i nā meaʻai kalo i ke kai.
Manaʻo ke kaikamahine he meaʻai ka meaʻai maikaʻi loa. A i ka wela wela, hiki iāʻoe ke hele pololei iā lākou,ʻo ia ka hana, koe naʻe nā ipu wela mai kaʻaiʻaina. No ke aha e hoʻololiʻole ai iā lākou i ka hua sala? ʻO kēia pāʻaniʻaʻole wale ia he meaʻono, akā he mea maikaʻi loa nō hoʻi, a he mea maʻalahi loa ka meaʻai. Eʻoki i nā hua āu e makemake ai, e like me ka pahu, ka'ōlaʻi, kiwi, alani, maiʻa, a hoʻopiha i ka yogurt momona.
ʻOiaiʻo Buzova i hoʻopau houʻia i ka meaʻai maikaʻi. I kēia manawa,ʻaʻoleʻo ia eʻae iā ia iho eʻai i kaʻaina me ka moa meli me ka paʻi aiʻoleʻai i kaʻaila me ka mayonnaise a me ka ketchup. 'Ōleloʻiaʻo Salads, ua kāhiko maikaʻiʻia i kaʻailaʻaila. Hoʻokuʻuʻiaʻo Olga mai kāna meaʻaiʻai, nā kui, nā hua me nā meaʻai a me nā huahana likeʻole. Ua hoʻohuliʻiaʻo ia e pāpāʻia a me nā mākiki me nā koki.
ʻO Diet Buzovoy: ka menu
ʻO ka meaʻai o Olga Buzovy e like me kēia:
- No kaʻaina kakahiaka ke makemake nei ke kaikamahine i ka porridge. Ma ke ala,ʻaʻole eʻokoʻa kēlā kakahiaka kakahiaka nui i ka monotone, no ka mea hiki iāʻoe ke kuke a me ka mango, a me ka buckwheat, a me ka oatmeal. Hana i nā kakahiaka kakahiaka i nā huaʻono a me nā hua.
- No kaʻaina awakea - heʻoiaʻiʻo nā ipu e piha ana i ka nui o nā'ōpona. ʻO kekahi laʻana, ka paku mai ka palaoa palaoa. ʻAi maikaʻi kaʻaiʻaʻole eʻai, akā, e hoʻokō pono i kaʻaina hua saladi mai nā huaʻai.
- ʻOʻelua mau lā ma hope o kaʻaina awakea, hiki iāʻoe ke hoʻopili iāʻoe iho i nā meaʻai pālalā, e like paha me ka meaʻai, a me ka nihi.
- Mai hoʻopoina i ke kaikamahine a me ka hoʻolālā:ʻekolu mau hoʻonaʻauao i ka hebedomaʻaʻole eʻae i ka hoʻonui i nā kilokani!
- Ma mua o kaʻaina ahiahi, ma mua o ko lākou moeʻana,'ōleloʻo Buzov e inu i ka'ōmole o ka yogurt aiʻole eʻai i ka'ōlaʻi maikaʻi a maikaʻi.
E like me kāu eʻike ai,ʻaʻohe mea paʻakikī i loko o iaʻanoʻai, aʻo ka hopena eʻikeʻia e ka maka maka. Inā heʻano kūlanaʻole, aʻo Olga e pono e nele i nā kilokiloʻelua, a laila, kōkua kaʻai kefir i ka hoʻopakele. E inu i ka lā ke kefir wale nō - ae nānā nuiʻoe. Ponoʻo Olga Buzovoy!