ʻO Mariah Carey
I ka wā o ka hānauʻana, ua kahakahaʻia kēia mea mele e 32 kilokani. Ua hoʻokipaʻiaʻo Natasha i ka nui o ka piʻiʻana ma muli o kona hāpai i nā māhoe -ʻo ke kaikamahine a Monroe a me ke keiki a Morocaina. ʻO kāna mea huna i ka liloʻana o Mariah ma ka hōʻikeʻo Rosie O'Donnell. 12 Ua hala kokeʻo Kgone ma hope o ka hoʻounaʻana, akā,ʻo ke koena i koe heʻelua mau dālā e pono ke kipakuʻia.
ʻO nā mea kōkua o ka makuahine nuiʻo Hollywood ka mea loio ma ka noiʻiʻo Jenny Craig. Ua hānaiʻo ia i kahiʻai maʻamau no Mariah,ʻo ia hoʻi ka mea iʻaiʻole ka makuahine'ōpio ma kahi o 1500 kcal i kēlā lā i kēia lā. ʻO kaʻai o nā hua kanu hou a me nā huaʻai, nā meaʻala māmā. Mai ka wā i hānauʻia ai nā hānauʻana ma kahi o nā kinikini, ua pāpāʻia nāʻoihana kino. No laila, ua paniʻia lākou e ka wai aerobics a me nā huakaʻi hele.
Milla Jovovich
ʻOiai, i ka hāʻawiʻana iā ia i kaikamahine, ua hoʻoholoʻo Mila e hoʻihoʻi i nāʻano kahiko me ka hopohopoʻole. No kēia mea, huliʻo ia i ka mea hoʻolaha kaulana a me ka meaʻai nūnū, ka mea kākau o "Five Factors" Harvey Pasternak. ʻO kēia pūnaewele a ua kōkua i ka mea hanaʻona e hoʻomaikaʻi i ka mea mua.
Wahi a ia,ʻo ka papaʻaiʻai heʻelima mauʻaoʻao -ʻekolu mauʻai nui a meʻelua mau pōʻai. Nā huahana iʻaeʻia - nā hua, nā meaʻai, nā iʻa a me nā momona. Ua hui pūʻia kaʻaina me nāʻoihana kino ma nā simulators a me kaʻae. No ka hopena, ua waihoʻia nā paona'ē aʻe i loko o nā mahinaʻelima.
ʻO Kate Hudson
Uaʻike muaʻo Kate i keʻano o ka hakakā me ka kaumaha nui ma hope o ka hānauʻana, a eia kekahi, ua lanakilaʻo iaʻeluaʻelua lanakila. ʻO ka lua o ka hānauʻana i lawe mai i ka meaʻona wahine ma mua o 30 mau paona. A no ka hoʻokuʻu aku iā lākou, ua nohoʻo Keithpraktically i loko o ka lumi hauʻoli.
Wahi a ka mea hana, ua hoʻohanaʻo ia i 6 mau lā i ka lāʻekolu manawa i ka hebedoma ma ke keʻena. He hola e waiho ai no nā papa ma nā papa hana kāpili lāʻau, hoʻokahi hola no ka hoʻolālā, hoʻokahi hola no ka pilates a iʻole ka yoga. ʻO ke koena o kāna manawa i holo ai ma ka holo ma ke kaʻa, holo a hula. Ua hānaiʻia ka hōkū me kaʻaʻaʻoleʻia.
ʻO Jennifer Lopez
ʻO Mariah Carey lāuaʻo Jay Lo i hāpai pū me nā māhoe. Akā, ua haʻalele ka'ōpū iā ia he 22 mau paona kālā. No ka hoʻokuʻuʻana i ka mea hiki ke mahaloʻia ma keʻano he meaʻai kalo-loloa.
Aia kaʻai i 4 mau lā i ka lā, a hiki i ka 1200-1400 calories i kēlā lā i kēia lā. Ma kaʻaiʻana wale nō nā hua, nā huaʻai, nā moa a me nā waiū waiū, a me ka nui o ka wai. Ua hoʻohanaʻia kēia mau mea a pau i nā'āpana liʻiliʻi. Hoʻokaʻawale loaʻiaʻo Jennifer mai kaʻiʻoʻulaʻula, ka paʻakai a me ka paʻakai. A no kaʻoihana hoʻolāʻau hana maʻamau -ʻeono manawa ma ka hebedomaʻekolu ma o ke alakaʻiʻana o kekahi mea hoʻopuka pilikino.
ʻO Ksenia Borodina
ʻO ka pūʻulu o ka "House 2"ʻaʻole i like i nāʻano likeʻole. Akā, no ka hānauʻana i ke kaikamahine, ua hiki iā ia ke kaumaha i ka kaumaha i 12 kilokanika. Aia i ka mea hōʻike,ʻo ka mea huna a pau i loko o kaʻai kukoma. Wahi a ia, ua lawelaweʻia ka meaʻai e like me kēia kulekele: kakahiaka kakahiaka -ʻelua mau kaʻama hou a me kahi'āpana berena hū; ʻo kaʻaina awakea - ka'ōmaʻaʻai a me ka salakeke kūmona me nā mea kanu a me kaʻailaʻaila, kaʻaina - ka'ōmaʻa hou a iʻole ka huamona hoʻokahi. ʻO Diet Ksyusha i hui pū me SPA-mau kaʻina hana i loko o kona hale hoʻolāʻau maikaʻi.
Anastasia Makarevich
ʻO ka mea ma mua o ka huiʻo "Lyceum" Anastasia Makarevich ma hope o ka lua o ka hānauʻana he 20 kilokani. Akā, mahalo i ka hui kūikawā o ka meaʻai, ua maʻalahi ka heleʻana me lākou. No kaʻaina kakahiaka,ʻo Nastiaʻai porridge, no ka meaʻai a me ka meaʻai i ka lā awakea, no kaʻene awakea - hua me ka hīnī, no kaʻaina awakea -ʻo ia ka mea like me ke awakea. ʻO kēia mau mea a pau kānaʻai i nā'āpana liʻiliʻi. I kēlā lā i kēia lā, hāʻawiʻo ia i ka manawa i nā hana maʻamau āpau (press, squats, push-ups, exercises with dumbbells) i nā haumāna.
ʻO Masha Malinovskaya
ʻO ka mea kōkua nui o Masha Malinovskaya ka hōʻike TV ma ka hakakāʻana me nā kilo kilo 23 kilokilo, kahi āna i'ō ai i ka wā o ka hāpaiʻana,ʻo ia ka puke a ka meaʻona kaulana French aʻo Pierre Ducan. "ʻAʻole au iʻike pehea e lilo ai ka kaumaha". Ma muli o ka'ōlelo aʻo a ka mea kākau, ua hōʻoleʻo Masha i ka waiʻonaʻona a me ka liloʻana i nā huaʻaleʻa, me nā huaʻai. ʻO ka mea nui o kaʻai o ka hōkū, he meaʻai mālama ia.