Keiki a me nā Hits mua
ʻO ka meaʻono loa paha ka lactose, i loko o ka waiū umauma, inā he lawaiʻa kaʻai, aia i loko o ka maltose a me ka lactose hoʻokahi. A lailaʻoi aku -ʻo ka hoʻomakaʻana o ke keiki eʻai i ka'ailala i kaomiʻia e nā wai, a he nui ke kō o ke kō. I ka manawa pinepine, ua hana hewa nā mākua i ka hānaiʻana i ka pēpē me ka pilikiaʻole, ua hoʻokomoʻia lākou ma ka puree a me nā meaʻai'ē aʻe no ka momona o ke kō no ka maikaʻi. ʻAʻole kēia ka pilikia nui loa,ʻo ke keiki e like me ke keiki e hiki ke hana i kahi meaʻono a me ka hoʻomaopopoʻana i nā huahana. ʻO Vitoge,ʻaʻoleʻo ia eʻai i nā mea iʻikeʻoleʻia, aʻo ka hoʻohana mauʻana o ke kō i ka momona. No laila, mai ka wā kamaliʻi, pono pono ka paleʻana i ke keiki mai ka inuʻana i ka wai a me ka wai, maikaʻi, ināʻoe e hoʻomau i hoʻokahi mau makahiki.
ʻO ka pono mua loa
Ke hiki i ka makahiki 1, hiki iāʻoe ke hoʻomaka e hāʻawi i kahi meaʻaiʻono. Akā, he mea nui eʻike i ka hiki i nā makahiki 3,ʻaʻole iʻoi aku ka momona ma mua o 40 grams, no laila e māhele pono i ka maʻamau i nā huahana. Eia kekahi laʻana,ʻaʻole hiki ke hōʻinoʻia nā compotes ma nā mea a pau, aʻo ka momona nui o ka mea mua e hiki ke lilo i nā hua hou a iʻole ka ulu maloʻo me kahi kōpana liʻiliʻi.
He mea pono e hāʻawi i ke keiki marmalade, candy a marshmallow, izsefira maikaʻi maikaʻiʻole e koho i nā mea i hōʻailonaʻia a me nā meaʻawaʻole, a me kaʻaila maikaʻi a me ka vanilla. ʻO ke koho maʻamauʻo Marmalade,ʻaʻoleʻoe e kūʻai i nā hua waina, ua piha lākou i nā mea pani, a no kaʻoʻoleʻa o ke keiki,ʻaʻole i maʻaʻia, akā ua'ānaiʻia.
Inā ua kokoke ke keiki i kahi 3 mau makahiki, a laila hiki iāʻoe ke hoʻonui i ka mīkini kino i ka mash, a hāʻawi hoʻi iā ia i ka hau no ke kī. I loko o ke kaomi ka nui o ka mea pālolo ka hao, a me nā mea pono'ē aʻe e pili ana i nā hua. E pale i nā keiki o kēlāʻano likeʻole Pepsi, Cola, Phantom a me nā mea'ē aʻe.
ʻO ka hōʻano houʻana o nā hua'ōlelo hou
Ma hope o 3 mau makahiki, hiki ke hoʻonuiʻia ka lapalapa o ka laupalapala, i kēia manawa i nā makahiki 6 a hiki i ka 6 mau makahiki,ʻo ke kapi maʻamau i kēlā me kēia lā e piʻi i 50 g. ʻO kēia me nā mea a pau: ke koʻa no ka kukeʻana, e like me ke kōpaʻa, i loko o ka wai a iʻole i ka mea kuke i ka meaʻai, no ka mea,ʻaʻoleʻo ia wale nō ke ala e loaʻa ai ka meaʻai. nā koina ma kēia makahiki e kūʻai i kahi keiki i kahi kuki, nā'ūpala, ka meli, aiʻole ka pahu. Akā,ʻekolu mau keikiʻole e pono ke lilo i keiki no ka koko a me ka makalekaleka, inā paha ma nā huahana e like me ka hamoʻana no ka niho, a pēlā aku. No nā'ōnaehana enzymatic o nā keiki, he paʻakikī, aʻoi aku ka momona o ke kokoleka,ʻaʻole i loaʻa i ka'ōpū ka'ōpū a me ka pancreas inā loaʻa ka'ōpiopio a me nā pilikia me ka pancreas mai ka wā kamaliʻi mai. I nā kumu'ē aʻe, ua'ōleloʻia e hoʻomaka me ke kelekele a iʻole ka waiūlekaleka, a ma hope o nā makahiki heʻeono no kaʻole.
Pono pono e hāʻawi i nā hua maloʻo, hiki ke hanaʻia ma mua o ka makahiki 4, ua hoʻohanaʻia, vitaminiʻia, he mau mea pono, nā māmā me nā kinipona,ʻoiai he liʻiliʻi, a uaʻoi aku ka maikaʻi o nā meaʻono ma mua o nā mea'alapala, he mea nui loa e hoʻopau iā lākou me nā leka. Hiki iāʻoe ke hoʻomaka i ka hāʻawiʻana i nāʻano momona o nā mea momona, e like me nā meaʻono piha. Ma waho aʻe o ka'ōiwi, ka pahu momona a me nā kukui ma lalo o ka 4 mau makahiki, he paʻakikī ke'ōpiopio a hoʻoneʻe kahi keiki.
Mai nā waffles, nā kuki a me nā pāʻina'ē aʻe,ʻaʻole e hoʻokaʻulua, akā,ʻikeʻia ka hanaʻana o ka mea kuke a pau ma ka palaoa o ka māka kiʻekiʻe, me ka hoʻohanaʻana i ke kōpaʻa a me ka momona, he kiʻekiʻe loa ia i nā calories, me ka nui o ka sucrose. Eia nō naʻe, he mau mea pono loa i loko o lākou: protein, mineral a me nā huaora. E ho'āʻo e kaohi i ke pēpē mai nā pōpō a me nā pōpō, mai ia lākou e hoʻomohala i nā'ōpū o ka'ōpū.
He mea nui ia e aʻo maikaʻi ai i ka loaʻaʻana o ka lauloʻe. ʻAʻole pono i kahi keiki ke komo āpau iā lākou, aʻaʻole pono e hoʻoikaikaʻia e nā meaʻono no ka hana maikaʻi. ʻOi ke kūpono i ka meaʻai, ma ka lā awakea a ma hope paha o kaʻaina ahiahi ma hope o kaʻaina awakea. E mālama pono i kaʻoluʻolu i nā "kukui", i ka wā o ka paʻakikī paʻakikī ma mua o nā mākua e kāhea ana i nā hua leʻaleʻa, akā, i ka hoʻopaʻi hoʻi e koho i ka meaʻono hikiʻole.
Mai hoʻokomo i ka hōʻailona a me nā noi no nā meaʻono, e like paha, ma ke alanui a ma nā hale kūʻai paha, "E kūʻai," hiki ke hoʻomau i ka palena mau loa, i ka manawa o kaʻaina awakea,ʻaʻole e loaʻa i ka keiki ka meaʻona a hoʻomaka ke aloha. Hiki iā ia ma mua o ka mamaoʻana o kaʻai, a hele ke keiki i luna a pōloli,ʻaʻole hāʻawi i ka meaʻono, maikaʻi ke hāʻawi iā ia i hua a hua salaki paha. Ma muli o ka hopena, e emi iho kaʻona i kahi liʻiliʻi, akā,ʻaʻole e loaʻa i ka nui o nā calories aʻaʻole e liʻuliʻu e mākaukau no ka kobedu.
ʻO nā keiki i lalo o 7 mau makahiki he loea maʻamau. ʻO nā mea a pau a lākou e hana ai, e ola koke a hoʻopau i ka nui o ka ike, no ka hopena o ka ikaika o ka metabolism o ka udetei. I waena o nā mea'ē aʻe, hiki mai ka'ikehu iā lākou mai nā huapiʻa,ʻo kēia mau huaʻalea he mea hana i nā hormones, ke koko a me nā protein. Akā nō naʻe, heʻano likeʻole nā'ōpelu'akiʻa, hiki i kekahi ke lohi koke, e like me nā meaʻono a me nā'aleʻaleʻa mai ka meaʻai, nā meaʻai a me ka pasta,ʻo ia mauʻano me keʻano o keʻano o ia mau mea. ʻO kēia mau huaʻalea e hāʻawi ana i ke keiki i ka nui o ka ikehu e ukuʻia.
ʻO ka hoʻohanaʻana o ka meli
ʻO ka meli,ʻo kaʻoi aku, he mea maikaʻi a pono no nā keiki. Ponoʻoe eʻike e pili ana i konaʻano likeʻole, e like me nāʻano pua pua maikaʻi no ka'ōkōʻana, hoʻonui i ka hoʻokele kaʻa a hoʻomaikaʻi i ka hana maʻamau o ka'ōpū, akā, e like me nāʻano o loko. ʻOiai ka meaʻono, hoʻoulu ka meli i kaʻai, eia kekahi, hoʻopiliʻia ia i ka kēkelē'āpono o ka'āpana'ōpū. ʻO ka meli ka mea hoʻolaha, he ikaika ka lāʻau pīpī ikaika, hoʻonui ka meli i ka kū'ēʻana i ka hakakāʻana i nā'ōpiopio, he pono no ke anu, a he mea pono no hoʻi i ka hanaʻeleʻele. Eia nō naʻe, he meaʻai ka meli, ma nā keiki paha ma lalo o ka 6 makahiki. No laila, i mua o 3 mau makahiki,ʻoi aku ka maikaʻi o ka paleʻana me ka meli, a laila hāʻawi i ka meli liʻiliʻi, hiki ke hoʻohuiʻia i kaʻai no 1 hola / spoon. Inā loaʻa iāʻoe kekahi mau pākoko,ʻoi aku ka maikaʻi e kamaʻilio mua i kāu kauka e pili ana i ka meli a loaʻa kāna'ōlelo.
Ka hopena o ka hoʻohana nuiʻana o ka'ati
E like me ka mea i haʻi muaʻia, hana nā mākua iʻelua mau hewa me kaʻono, haʻalele iā lākou me kaʻole o ka mana aʻae paha iā lākou eʻai i kēlā me kēia manawa. Mahalo paha, he nui ka poʻe iʻike i kēia,ʻo nā kupunawahine maikaʻi a me nā mākua aloha i ka wā o ke keiki e hānai ana i nā mea hoʻolaha me nā hua, ka'ati a iʻole ka ice cream.
Pono nā mākua a me nā kupuna wahine e hoʻomanaʻo:
- hiki i kekahi meaʻono ke hopena maikaʻi i kaʻaiʻana a me ka makemake, e paʻakikī loa i kahi keiki ma hope o nā kīʻaha a me nā'atiʻona e hoʻonā ai iā lākou. Inā paha eʻaiʻo ia, a laila eʻeli iho ke kino i kahi'āpana, aʻaʻoleʻo ia i aʻo. Me ka leʻaleʻa maikaʻiʻaʻole lawa nā microelels, nā proteins, nā huameʻa a me nā mineral;
- He mea kūpono hoʻi ka hoʻomanaʻoʻana i nā caries, nā nihoʻeha ma nā'ālaʻa a pau, no ka nui o nā "ʻono momona a me nā momona o nā'ōpū. Ua hōʻoia nā haʻawina i nā keiki e mālama ana i ke kōpaʻa he 30 grams ke emi mai ka paʻakai o ka niho ma mua o ka poʻe iʻoi aku ka nui o ke kō.
- inā eʻai mau ana ke keiki i ka meaʻono, ua hanaʻo ia i kaʻoki i haki,ʻo ia ka mea e pono ai ke kaulike. I nā keiki me ka uhakiʻana i ke kumu'ōpiopio, hoʻonui nuiʻia kaʻikeʻana o ka wai puna, i mea eʻona ai ka meaʻono, ke kuʻakena, a me kaʻeha o ka'ōpū;
- ʻO kekahi pilikino no ka niho o ka momona. ʻO nā keiki he paʻakikī, ma lalo o nā hoʻololi o ka CNS, a me nā loli e hiki ai i ka palekana a me nā meaʻaeʻa. ʻO kēia mau mea kēia e alakaʻi aku ai i ka maʻi maʻi maʻi a me ka maʻi diabetes. Eia kekahi, he mea koʻikoʻi ka hopena o ka hoʻonaʻauao, no ka mea,ʻo ke kaumaha o nā keiki i nā keiki no ko lākouʻano e pili ana iā lākou, ua haʻahaʻa ka haʻahaʻa o lākou iho, a ke ulu nei nā manaʻo kaumaha o nā keiki. ʻO ke keiki ma lalo o 6 mau makahiki me ka kaumaha nuiʻole eʻai i ka 30 mau aʻoi i kēlā lā i kēia lā,ʻo ia hoʻi, e hoʻemiʻia nā lelo likeʻole e like me nā marshmallows, pastilles a marmalade paha iʻelua manawa o ka pule.
ʻO nā mākua ke kuleana o kaʻike pololei i kaʻaiʻana o ka pēpē, tk. nānā ke keiki,ʻo ka mea mua, i keʻano o kā lākouʻaiʻana i loko o konaʻohana. Inā ma ka home eʻai ai nā kānaka a pau i ka manawa hoʻokahi a me kaʻaiʻana, a uaʻaiʻia ka meaʻai, e like me ka lālā, ma kahi o ka palaoa, a laila, e like ana kaʻai me ke keiki.