Ua lohe mākou a pau e pili ana i nā pono o ka waiū, ka meaʻai maʻamau a ka mea i hana ai. No ka wā lōʻihi, hoʻohanaʻia ka waiū no kaʻai, me kaʻike e pili ana i nā waiwai lāʻau. Ua hānaiʻia nā keiki i ka wā i hikiʻole ai i ka hānaiʻana ke hana no nā kumu likeʻole, aʻaʻole i hoʻokomoʻia nā hua'ōpiopio.
Ua kapaʻia ka Milkʻo "keʻokeʻo keʻokeʻo," e hōʻoia ana i kona waiwai a me ka waiwai nui i kaʻai kanaka. Hiki ke ho'ākākaʻia ka nui nui o ka waiū i ka meaʻai i kaʻike maoli i loko o ka nui o nā mea waiwai e pono ai ke ola: calcium,ʻoi aku o 200 mauʻano meaʻaila me ka mea'alapona, protein,ʻano nui o nā huaora, nā enzymes, phosphorus, iron, manganese, potassium, sodium, amino acids, ʻO nā meaʻala a me nā mea nui'ē aʻe. Ma kēia lā, e kamaʻilio mākou e pili ana i nā pono waiwai o ka waiū i kaʻai a ke keiki.
Milk a me nā hua puaʻa likeʻole, e like me ka mea i'ōlelo muaʻia, he kumu waiwai ia a me nā meaʻai e pono ai no ke kino o ke keiki. Ke komo nei kēia mau mea i loko o ka waiū i kahi kālā kaulike, a maʻalahi i ka'ōpiopio o ke keiki, a heʻano kū hoʻokahi paha,ʻo ia hoʻi. Mai hana hou i nā meaʻai'ē aʻe.
Milk kahi puna maikaʻi loa o ka lāʻau calcium, kahi e paʻa ai ke kino o ke kanaka ma kahi kokoke loa - e 97%. ʻO kēiaʻano hiʻohiʻona o ka waiū he mea kūpono loa ia. Me kaʻaiʻole o ka waiū a me nā hua laʻau, ua paʻakikī loa ka hāʻawiʻana i ka ulu a me keʻano o ka'ōpiopio o ka'ōpiopio me ka nui o ka nui o ka calcium a me nā huaʻa A a me B2, protein. No ka hoʻopihapihaʻana i ka'ōpū, i nā iwi a me nā niho, pono pono nā keiki eʻai i ka waiū a me nā hua laʻa me nā momona a me nā phosphorus -ʻo ka wilālā o kēia mau māmā e hoʻohālikelike i ka hoʻonuiʻia o ka puna. ʻO ka'ōmole o ka waiū i kēlā lā i kēia lā he 1/3 ia o ke kau o ka calcium no kahi keiki keiki o nā makahiki 10.ʻAʻole nui ka nui o ka momona a me nā huakuro i nā huahana'ē aʻe, koe ka waiū.
ʻO ke kalomu kekahi o nā microelements nui loa o ke kino. ʻO ka mālamaʻana i ka lāʻau calcium he mea maʻamau. ʻAʻole hiki ke loaʻa nā hopena maikaʻiʻole i ka pelekiki i ka mea e ulu ana i ke keiki a me ka'ōpiopio - 5-10%, i ka wā o ke kanaka makua, hiki i ka 50% ka nui o nā'āpana, a me ka hopena o nā maʻi o ka pūnaewele musculoskeletal. I kēia manawa ke'ōlelo nei lākou he mana maikaʻi ka calcium i ka māla bioenergetic kanaka. Hiki ke hōʻoia i keʻano o ka poʻe nele i ka calcium, aʻo ka mea hoʻi e lawe i kēlā me kēia, ua nui ka ikaika, keʻano maikaʻi, ua hoʻonui lākou i ke aho, i ka manaʻo a me ke kino,ʻaʻole lākou i kūpono i nā maʻi maʻi.
Akā, pono e hoʻomanaʻoʻia ka maʻalahi o ke kalo i ka huahana i hoʻomaʻamaʻaʻoleʻia. No laila,ʻo nā hua laʻa wale nō ke kauʻia ma lalo o ka lawelawe kūikawā. I ka wā e hoʻolapalapa ai, nālowale loa nā pono a pau o ka waiū. Aʻo ka waiū i hanaʻia e home i hanaʻoleʻia he mea kūponoʻole ma muli o ka nui o kāna maʻi kūkini. No laila,ʻo ka koho maikaʻi loa ka kūʻaiʻana i ka waiū mai nā hale kūʻai, a ua hanaʻia kekahi hana kūikawā e hoʻopau ai i ka microflora me nā huapalapala'ē aʻe, nā maʻi o nā maʻi, nā hua o nā ilo, a pēlā aku.
Inā kūʻai mauʻoe i ka waiū mai nā mea nona, a laila, eʻikeʻoe inā he hōʻikeʻike holoholona kā lākou no ka maikaʻi loa o ka bipi, a uaʻaeʻia ka kūʻaiʻana i ka waiū. A e hoʻolapalapa i kēlā waiū! Hoʻohuiʻia me ka calcium, kahi hana nui e pāʻaniʻia e ka waiūahu waiū, e loli koke a hoʻohana ponoʻia no ke kino. ʻAʻole i emi iho ka pilina waiū ma mua o ka pilina o ka meaʻai, iʻa, nā hua manu i loko o kona hoʻohui. Milk protein casein kahi i loaʻa ka methionine amino acid no ka hanaʻana o ke ake a me nā puʻupaʻa. He polokalamuʻoihana prognostics a lysine e hana nui loa i ka ulu pono a me ka uluʻana o ka'ōpū o ke keiki.ʻO Milk kekahi mau hua B i hoʻoikaika i ka hoʻokumu ponoʻana o ka pūnaewele pūnaewele a hoʻoikaika i ia.
Mālamaʻia ka Milk ma ka papa o nā keiki'ōpiopio no ka mea he mea kōkua ia i ka hoʻomohalaʻana i nāʻike o nā keiki, no laila, maikaʻi ka hana a ka haumāna, a ua hoʻomaikaʻiʻia ka manaʻo o ka haumāna. He pono nō hoʻi ka waiu momona i loko o nā mea momona i maʻalahi a paʻiʻia a pale i ke kino mai nā hopenaʻino. Uaʻikeʻiaʻo nā keiki e hānai mau i ka waiū no ka meaʻai, hiki i ka meaʻole i ka waiū. ʻO kēia ke kumu o ka calcium, kahi e kōkua ai i ka momona i loko o ke kino.
ʻO ka nui o ka waiū o nā lā kula e pono ai ka 1 liter, akā,ʻaʻole kēia makemake e inuʻoe i ka leka o ka waiū maemae i kēlā me kēia lā, no ka mea, aia lākou i ka nui o nā huahana meaʻai. Hiki ke inu i kahi o ka waiū i keʻano maʻemaʻe, aʻo ke koena o ia mea e pau i ka lilo o nā huahana meaʻai. No lailaʻoe e hana i ka meaʻai maikaʻi, maikaʻi a me nāʻano likeʻole.
ʻO kaʻano waiu āu e koho ai ma muli o kāu meaʻono a me kou makemake. ʻO ka hapanui i loko o kā mākou mau hale kūʻai eʻikeʻoe i ka waiū o ka bipi. Nui ka momona o ka waiū o ka Goat, akā he nui kona momona. ʻO ka waiū wela me nāʻano likeʻole nā mea likeʻole e like me ka waiū o ka bipi wahine maʻamau, akā,ʻoi aku ka nui o nā huapiʻa ma muli o ka hoʻohuiʻana i ke kō.
Ua hui pūʻia ka waiū pono loa, aia i loko o nā'āpanaʻaeʻa i hanaʻia e kōkua i ka bipi e ulu i ka ola olakino. He mea kūpono kēia mau mea hōʻalo i nā kānaka. Akā,ʻo ka waiū hou he mea pono ia mai kahi kumu kūpono, no ka mea E inu i ka waiʻona wai lama.
ʻO ka waiū maʻemaʻe kahi hua iʻa. Hanaʻia kēia waiū i ka hanahana wela nui, kahi e'ānai ai i ka nui o nā meaʻai i loko o ia mea, akā ua mālamaʻia ka huahana no ka manawa lōʻihi.
ʻO ka waiū no Pasteurized ka mea ola loa. ʻO kona mau waiwai pono a me kona mauʻono maikaʻi ke kū nei ma kahi kiʻekiʻe loa,ʻaʻole loa iʻoi aʻe i ka waiū hou.ʻO ka hapanui o nā keiki aloha i ka waiū a me nā mea lawaiʻa, a no lailaʻaʻole pono nā pilikia e aʻo i ke keiki e inu mau i ka waiū. ʻO ka mea nuiʻo ia he mea hou. Ināʻaeʻole kāu keiki i ka waiū ma konaʻano maʻemaʻe, e kāpili me ka yogurt, ka cheese a me nā huahana meaʻai. Inā loaʻa i ke keiki ka hopena i nā meaʻai a pau, hiki ke loaʻa nā huaʻona a me B i nā meaʻai, nā lemu, nā huamele holoʻokoʻa; ʻO ka momona ka waiwai i ke kāpena, ka fennel, ka lelo, a pēlā aku.
A pehea paha ināʻaʻole makemake ka keiki i ka waiū a hōʻole e inu? E hoʻomākaukau i nā poʻomaʻi waiū, nā meaʻai. Hāʻawi i ka pēpē pēpē, akā me ka mālama. E ho'āʻo e pani i ka waiū me ka yoghurt, ka cheese. E hānai ke keiki i ka koko - i loko o laila kekahi mea nui i loko o ka waiū. Ma nāʻano a pau, e ho'āʻo i ka loaʻaʻana o nā mea pono i ke keiki,ʻo ia ka mea e kōkua iā ia e lilo i mea akamai, ikaika a olakino. I kēia manawa,ʻikeʻoe e pili ana i nā pono kūpono o ka waiū i kaʻai a ke keiki.