ʻO hoʻokahi meaʻai: saladi me nā pūmoa a me ka moa mīkini
ʻO kēia huamona heʻike maoli iaʻaʻole wale no nā mea makemake i nā meaʻaiʻono, akā, no nā poʻe pāʻani, a me nā kānaka make. ʻO nā mea a pau no ka huiʻana o nā halololo a me ka moa'āpana moa e hoʻopiha i ke kino me nā proteins, amino acids a me nā kumukūʻau pono e pono ai, e like me keʻano o ka mea maʻamau a kanaka aʻo. Eia hou, ua mahalo nuiʻia kēia kīʻaha a hāʻawi i ka hiva.
Nā mea e pono ai:
- Kāpena'ā'ī (kāhua a puhiʻia paha) - 300 g
- ʻAiʻia nā moa i ka meli - 200 g
- ʻO ka pipi i kahiʻaʻahu - 3-4 mau'āpana'āpana;
- Nā pua - 2 pcs.
- Mayonnaise no ka hoʻouluʻana (e pili ana i 100 g)
- ʻAlaʻai a me ka pā pā
Pehea e hoʻomākaukau ai i kahi sāleta me nā pūpū a me ka moa moa?
Wele mākou i kaʻuala mai kaʻili mai aʻokiʻoki i loko o nā'āpana liʻiliʻi. E ho'āʻo eʻoki i nā kāpena moa i keʻano like. Hiki iā ia keʻokiʻoki a hāʻawiʻoleʻia paha i nā kalo. ʻO nā huapena'ōpena he pono ke kāluaʻia a me ka'āpalapala. I ka hopena, eʻoki i nā greens a me ka mayonnaise, a laila hoʻohui. ʻO nā mea a pau, nā palapala hoʻolālā e mākaukau no ka hoʻohana. Eʻoluʻolu, e like me ka hoʻouluʻana i kēiaʻai, hiki iāʻoe ke hoʻohana i ka'ōmoleʻono (ʻaʻole loa eʻoi aku kaʻino, akā, he emi loa ka'ikeleʻa).
No ka meaʻai No.2: ka huamela me nā meaʻala o ka meli a me ka ham
He mea maʻalahi kēiaʻoihana a, i ka manawa hoʻokahi, he mea likeʻole. Hiki ke hoʻohana ponoʻia ia mea me he mea lā i hoʻopauʻia i ka lua o ka papa aiʻole i kahi meaʻokoʻa'ē aʻe o ka papaʻaina.
Nā mea e pono ai:
- Pāʻani hala - 300 g
- ʻAiʻia nā moa i ka meli - 200 g
- ʻO ka hua moa - 2 pcs.
- Kāmauʻia nā kāloti - 2 pcs.
- Mele Mayonnaise a iʻole ka kirimaila maikaʻi no ka hoʻouluʻana
Pehea e hoʻomākaukau ai i kahi sāleta me nā pūlaʻi'alala a me ka hamaki puhi?
Eʻokiʻiaʻo Ham i nā kaula liʻiliʻi, eʻokiʻoki i nā kāloka i kāluaʻia. Hiki ke kāpiliʻia nā hua puaʻa ma kahi kālai nui aʻokiʻia paha me kahi pahi. E hoʻomohui i nā pūlaʻi meli i loko o ka'ōmole. Hoʻopihaʻia nā meaʻai a pau i ka mayonnaise. Inā makemakeʻia, hiki iāʻoe ke hōʻolo i ka walnuts, nā holokoho a me kaʻahaʻaina. Mai poina ka hāʻawiʻana i ka saladi i kahi liʻiliʻi liʻiliʻi.
Ma ke ala, hiki ke hoʻohanaʻia kēia meaʻai no ka hoʻopihaʻana i nā pōpō wawahi. Hiki ke mālama ponoʻia ka salamona i nā kuʻi a me ka palaoaʻono: maikaʻi a māʻolu.
Ke manaolana nei mākou, ma hope o ka heluheluʻana i kēiaʻatikala,ʻo ka nīnau hoʻonā "ʻo ka mea e kuke ai me nā loli melemele hukiʻia?" Pale wale nō. ʻO kēia mau koho e hiki iāʻoe ke mālama i ka manawa ma ke kukeʻana a me nā malihini āpau me kā lākou mau taleni kūʻai. Aloha maikaʻi!