He aha ka mea i loko o ka maʻi maʻi?
Uaʻike nā kānaka a pau i kaʻaiʻana i ka maʻi diabetic e pono ai me kahi index index glycemic. No laila,ʻaʻole e pono i kekahi keʻai i ka laupala, ka paʻakai, ka meli, nā kuki, ka paʻakai kānana a me ka mākiko maloʻo.
E ho'āʻoʻoeʻaʻole eʻai i nā waiʻaʻole i kapaʻia, inā kiʻekiʻe loa ke kiʻekiʻe o ke koko. Hōʻalo i nā meaʻai wikiwiki, loaʻa iā lākou ka nui o ke kō, keʻole lākou e hoʻonāhuaʻia.
E ho'āʻo eʻai i nā mea kanu uliuli, nā'ōmole, ka avocado, nā iʻa iʻa a me nā lemu.
ʻO nā hua'ōmaʻa
Hiki keʻaiʻia nā huaʻai a me nā greens i kēlā me kēia lā. I ka dill, ka puaʻi a me ka pā bale, mai hōʻole. Pālaki ka pāʻani i ke koko koko, a mālamaʻia kekahi mau huaora a me nā kumu kiko.
I loko o nā meaʻai, he nui ka fiber a aneaneʻaʻohe momona. He mau hua'aleʻa wale nō kā lākou, no laila eʻai ia mau mea me ka noʻonoʻoʻole i kekahi mea: kukama, kāpena o kēlāʻano kēiaʻano, radish, kāloti, pākī, a pēlā aku. I mea e hoʻonui ai i ke kūmole o ke koko, pono pono keʻai i ka nui o lākou. No ka laʻana, 10-12 g o ke kō i loko o 200 g kāloti a me beets, 350-400 g o ke kāpena, 600-700 g o ka eleki aiʻole ka kukama, 400 gm.
ʻO ka lelele a me nā kāloka kahi waiwai nui i ka naprovitamin A a me nā mea waiwai'ē aʻe'ē aʻe. E ho'ēmi lākou i ka hopena o ka hōʻokiʻoleʻana i ke kūpopo.
ʻO nā'ōmaʻomaʻa'omaʻomaʻo a me nā hua (ka peʻa, ka'ōnika, ka broccoli, nā pepa, ka kāpena Kina, kawi, ka mea'akoʻa, ka hulu puaʻa, nā peʻa'ōmaʻomaʻo a me nā'ōlaʻa, nā piʻa'ōmaʻomaʻo, nā pulupulu Brussels, artichokes, leks, zucchini) nā mea waiwai.
Mahalo i nā thiosulfates a me allicin, kahi i loaʻa i ke kāleka a me nā'ālika,ʻaʻole e pili pono nā platelets. Eia kekahi, hoʻomaha kēia mau mea i nā puʻupuʻu pulmonary. Pāleʻaleʻaʻo Garlic i ke "cholesterol" i loko o ke koko a ke hoʻohaʻahaʻa ke koko.
ʻO ka pīpī he mea kanu i lako i nā huapiʻa a me ka mākiko, no laila, pono nā kānaka e loaʻa i ka maʻi diabetes e hoʻohana me kaʻole,ʻo kaʻoi aku ka maikaʻi. Hoʻopili ke kīpī i ka glucose i loko o ke koko, ma mua o ka momona ma keʻano holoʻokoʻa.
ʻO nā hua manuʻaʻala a me nā hua he waiwai nui i nā anthocyanins a me nā lālā phenolic, e pale ana i ke kino mai keʻelemakule a he mau antioxidants.
ʻO Walnuts
ʻEhiku'ōkani walnuts i loko o 2 g o ka'ōpū maikaʻi maikaʻi a me ka 2.6 g o kaʻaila alpha linolenic. He mea nui kēia mau mea no ka hōʻonaʻana a me ka ho'ōlaʻana i ke kino.
Ma kahi o nā sandwiches, hiki iāʻoe keʻai i nā huaʻai maikaʻi ma keʻano o nā'āpala aiʻole hiki iāʻoe ke hoʻokuʻi i nā papa maʻamau o nā hoʻopiʻi. He mea pono loa nā kalo i ka manaʻo, no laila i ka wā kahiko,ʻaʻole e hiki keʻaiʻia no ka mea ua manaʻo lākou he mea ponoʻole ko lākou manaʻo i kekahi.
ʻO ka Walnuts, ma ka hoʻouluʻana a me ka liʻiliʻi liʻiliʻi e hiki ke hoʻomaʻemaʻe i ka mea waikawa. Eia hou, me ka hoʻohanaʻana i kēia huahana,ʻaʻoleʻoe e hoʻolaha wale i ke atherosclerosis, akā, hiki iāʻoe ke ho'ōla inā eʻehaʻoe.
ʻO kaʻike nui loa no ka poʻe i loaʻa i ka maʻi diabetes a me ko lākouʻohana - walnuts ka nui o ka magnesium a me ka zinc, e like me ka mea e pono ai ke emiʻana i ke kiʻekiʻe o ke kō. Eia kekahi, ua komo i loko o ia mau mea e hiki ai ke pale i ka kaona o ke ake.
Hoʻohanaʻia i kēlā me kēia lāʻehiku mau kānana kānana, a hiki iāʻoe ke hoʻokuʻu i ka koemona hao a hoʻoneʻe i nā moku, he mea nui ia no ka maʻi maʻi. ʻO kaʻohana, ka hao, ka lole zinc, nā mea i loko o nā nīpala, hoʻopauʻia nā hōʻailona o ke kō,ʻaʻole i makemakeʻia.
ʻOi aku nā'ōmole i nā iodine, nāʻaila e pono ai nā mea mahuka e pono ai nā'ōpena a pau, a aia ka maʻi diabet i loko o ke kauoha.
Pākena
ʻO ka'aʻaloka he hua nui loa a keu loa ia e pono ai no nā poʻe i loaʻa i ka maʻi diabet. He mea maikaʻi loa nō ia i nā poʻe i loaʻa ka palapala hōʻailona, nā maʻi ākea, a me ka hauhā.
ʻO kēia hua ka waiwai nui loa - mannoheptulose, kahi e emi nui ai ke kolo i loko o ke koko.
ʻO nā pūpona o nāʻano a pau, e like me ka lolo, e lawe ikaika i ka glucose, a me ka hoʻoikaikaʻana i ka maikaʻi, ka maikaʻi, a me ka noʻonoʻo o ka manaʻo.
Aia ka nui o ka vitamins, aia kekahi o ia B6, mahalo i nā hana a pau o ke kino.
No ka meaʻaeʻa me ka'ākauʻoi aku ka maʻi e like me ka lima'ākau, no ka mea o kona waihona i ka pālolo a me ke keleawe, hoʻonāwaliwali ia i ka pale palekana i loko o ke kino.
Hiki iāʻoe keʻoki i ka hua i loko o ka sāleta e hāʻawi i ka meaʻai a me ka meaʻono. Eia kekahi,ʻo ka avocado he kumu kanu o ka protein.
Ka iʻa iʻa
He mea nui ka diabetes presuming i kaʻaiʻana i ka iʻa iʻa, no ka mea, he mea maikaʻi loa ia no ka nui o ke kinaika, meaʻai, microelels a me nā meaʻai'ē aʻe e pono ai ke kino.
ʻO ka pōmaikaʻi nui o ka iʻa, uaʻoi aku ka maikaʻi o kaʻoiʻana o ka iʻa ma mua o ka meaʻai o nā holoholona a me nā manu, a me nā icicles, he momona ka iʻa, nona nā amino amino pono.
Pono pono keʻike e pili pono ka mea o ka protein i kaʻano o nā iʻa. ʻO ke kumu waiwai kiʻekiʻe i ka waikaona, keʻokeʻo, ka pulu, ka stellate sturgeon, beluga. 'Ōlelo nā kānaka hoʻolaha he nui aku ka pilina ma ka pike perch ma mua o ka moa, a ma ka sazan -ʻoi aʻe ma mua o ka pipi.
Hoʻohui pūʻia me ka pilikino i ka maʻi diabetes, he mea nui e loaʻa i ka iʻa ke kumu waiwai kūpono ma muli o ka nui o ka waiʻona momona Omega-3, Omega-6. ʻO ka hapa nui o lākou he momona a me ka tuna. ʻO kēia mau momona momona ka loaʻa o nā pono:
- e ho'ēmi i ke kaumaha
- e pale i nā maʻi o ka maʻi
- pono no nā hana intercellular
- loaʻa ka hopena anti-inflammatory.
No nā mea'ē aʻe, ua lako ka iʻa i nā phosphorus, fluorine, magnesium, potassium, iodine, a me nā huaora A, E, D a me B.
Me ka maʻi dia,ʻoi aku ka maikaʻi loa i ka hoʻohanaʻana i nā iʻa i hoʻolapalapaʻia, kāwiliʻia a mīpala.
ʻOi
ʻO nā Lentils, beans,ʻo ia nā kumu o ka momona o nā mea pono loa i kūpono no ka maʻi diabetes. ʻO nā mea maikaʻi loa, inā he mau mea hou, maikaʻi, aʻaʻole paha i liʻiliʻi.
He nui nā kānana i loko o kaʻeke (soy, peas, lentils, bean kidney), me nā mineral (calcium), phytoestrogens, vitamins and other substances that can protect the body from the disease. E koho i kaʻaina awakea no nā pīni -ʻo ka manawa kūpono iā lākou.
Legumes a me ka huele i loko o ka'ōpū, kahi e hoʻonui ai i ka'ōmole o ka meaʻai i loko o nā pūnaewele.
ʻO nā piʻa kekahi o nā kumuʻoi loa o ka omega-3 mau momona. 7 grams o ke filoli hiki ke hoʻohanaʻia, 17% o ka waihona o ka hao a me ka 63% o ka diary o ka folic acid i loko o ka hapalua o ka pī.
Ma muli o ka waiwai o kēia huahana i loko o ka protein a me ka fiber, akā loaʻa kahi momona liʻiliʻi,ʻo ia ka mea maikaʻi loa no ka maʻi diabetes.
Inā kūʻaiʻoe i nā pī niu, a laila hoʻomanaʻoʻo ia ma kaʻikeʻole he pono ia e holoi ponoʻia e kāpae i nā preservatives a me ka paʻakai. I ka hoʻomākaukauʻana, e hoʻomanaʻo i ka hoʻohuiʻiaʻana o nā lemu i ka huaʻai.
ʻO ka mea nui loa e pono aiʻoe e hoʻomanaʻo i ka lawelaweʻana i ka maʻi diabetes -ʻo ka meaʻaiʻole ka meaʻoluʻolu, he lāʻau ola. No laila, ponoʻoe e hōʻoiaʻiʻo ua kaulike a loaʻa nā meaʻai a me nā huaʻai pono a pau.