ʻO ka hōʻailona ma ka lanahu

Māʻalo maikaʻiʻia ka iʻa ma lalo o ka waiʻaukā anuanu, holoi i nā kepau a pau a me nā iʻa i ka iʻa. Meaʻai:

• Ke kuʻuna - 1'āpana (e like paha i 1 kg)
• Lemon wai wai - 100-150 milliliters
• ʻOi - - Eʻono (nui)
• Nā meaʻala - - Eʻono
• Kālika, greens - - Eʻono (koho)

Nā kuhikuhi

Hoʻopīʻau loa mākou i ka iʻa ma lalo o ka wai anuanu, holoi i nā kaula a pau aʻokiʻoki i nā iʻa i nā pale likeʻole. Mai poina ka holoiʻana i ke koʻokoʻo mai nā ipu. E holoi maikaʻi i nā kukama! Hana mākou i ka kaupale wai mai ka wai o ka lemon, ka paʻakai a me nā meaʻala. ʻO kaʻoi aku o nā meaʻala likeʻole. Hiki iāʻoe ke hoʻohana: basil, marjoram, rosemary, oregano, sage, mint, meaʻono, melemele a pēlā aku. Kau mākou no ka hola 1-2. A laila, hoʻomākaukau mākou i nā lanahu ahi, e kau i ka iʻa i loko o kaʻupena a hoʻomoʻa i ka pahu ma ka lanahu no ka 20-30 mau minuke, e huli mau. No ka mea, he momona ka iʻa, eʻomi ka wai a me ka lanahu e hoʻokuʻu pinepineʻia, e wikiwiki wau e hōʻoia iāʻoeʻaʻole he mea weliweli ma kēia! ʻAʻole naʻe, aia kahiʻulaʻula a me kaʻono hoʻopono. Hoʻomoʻa mākou i ka iʻa i loko o ka pā. Mai luna mai, hiki ke hoʻolālāʻia i ke kohu me nā mea kanu a me ke kāleka. Aloha maikaʻi!

Nā lawelawe: 3-5