I loko o kā mākouʻatikala "Nā hua lapaʻau no ka mālamaʻana i kaʻili" e hōʻike ana iā mākou pehea e mālama ai i koʻoukou mau lima.
ʻO kaʻiliʻeleʻele me nā makahiki e kū ana ma muli o ka emiʻana o ke kino i ke kiʻekiʻe o nā hormones, pili kēia i ka estrogen. I kēlā me kēia kakahiaka, ponoʻoe e kau i kaʻaila maʻemaʻe ma kou lima. Hoʻokahi i hoʻokahi pule, me ke kōkuaʻana o kahi'ōpiopio o ka maka, ponoʻoe e hoʻomaʻemaʻe i nā puna i make i kouʻili. ʻO ka hopena, uaʻoi aku ka maikaʻi o ka hoʻopiliʻana i nā mea pono a komo i loko o ka hohonu o kaʻili o nā lima. Ma mua o ka pukaʻana ma waho, ponoʻoe e hoʻohana i kahi pale umauma e pale ai i kaʻili mai nā kukunaʻinoʻino. Ināʻikeʻia nā wahiʻeleʻele a me nā'āpanaʻeleʻele i kou mau lima, hiki iāʻoe ke hoʻokuke aku iā lākou inā kauʻoe i kou lima i ka meaʻokoʻa me ka huaʻai A. Akā, ināʻoe e pale hou i nā meaola palekana, eʻike houʻia nā kiko.
E ho'āʻo e ninaninau hou i kou mau lima:
- Ma hope o nā pupule i lilo kaʻili i pale, maloʻo, lahilahi?
- Heʻeleʻele a mānoanoa hoʻi ma nā poho?
- Ua hanaʻia nā wrinkles a me nā wrinkle i hanaʻia?
- Hiki iāʻoe kahi'āleʻele a'āleʻa paha?
Ināʻelua mau nīnau ua paneʻoe i ka "ʻae", a laila ponoʻoe e lawe i nā mea wikiwiki.
No ke aha iʻelemakule ai kou mau lima?
ʻO kaʻili ma nā limaʻaʻole i loko o nā momona o ke kīpona, uaʻike pololei nā māmā, ma ka manawa uaʻano lahilahi. Ma hope o 30 mau makahiki, e maloʻo kaʻili, e like me ka emiʻana o nā hormones i ke kino. I ka pauʻana o nā makahiki he 40,ʻikea nā'āhua puaa, a nui ka maʻi o nā lima wahine. ʻO nā mea a pau, no ka mea, kokoke mākou a pau e kuke i kēlā me kēia lā, mālama i nā pua, hoʻopau, holoi, holoi. A eʻae pono e hōʻo pinepine kākou i ka hoʻohanaʻana i ka meaʻala e pale ai i ko kākou mau lima mai ka makani, ka lā, nā mea hana hale. Ma muli o kēiaʻano, ke nānā aku kaʻili o nā lima i 5 a 10 mau makahiki ma mua o ka makahiki o ka hānai.
ʻO nā'ōlelo kūikawā
ʻO kāu mea e pono ai ke hana, no lailaʻaʻoleʻoe e hilahila e hōʻike i kou mau lima, ponoʻoe e hahai i nā kulekele maʻalahi no kēia.
1.ʻO ka hoʻomaʻemaʻe, ka holoi lole a me nā hana hale'ē aʻe e hana wale wale nō i nā mīkina lima. Ma hope o nā mea a pau,ʻo nāʻenemi koʻikoʻi o ko mākouʻili, he mau mea loea i ka hale, no ka mea, hoʻohana mākou i kēlā me kēia lā.
2. holoi mākou i ko mākou mau lima i ka wai ma ke ana wela. Mai ka wai wela e maloʻo kaʻili, mai ka wai anuanu e maloʻo kaʻili a'ōwili. A laila, e kuʻi lima i ka lima.
3. I kēlā me kēia kakahiaka ke hoʻohana nei mākou i kaʻaila mīkini e loaʻa ai nā mea exfoliating (ka waikahe lactic, salicylic, glycolic) e wehe i nā maʻi make mai ka ili o kaʻili.
4. I ke ao e hiki iāʻoe ke hoʻohana i ka meaʻai'alapona me ka biotin, ka waiū waiū, ka mūmū huaʻai, ka huaʻaina A, E, D.
5. Ma mua o ka moeʻana, pono e hana lima i ka lima. E kau ma ke kua o nā limaʻelua he'ōmole'ōmole o kaʻaila, a ma ka neʻeʻana o nā lima e lawe mākou i kekahi i kekahi. A laila e hoʻomaʻamaʻa mākou i kēlā manamana lima, me he mea lā mākou e kau aku i nā mīkina lima, a laila, e paʻi lima i nā lima a me nā lima. ʻAʻole loa e weheʻia nā kīʻaha o ka'ōmole, akā, he wahi liʻiliʻi wale nō ia a kau i nā lima cellophane, ma luna o nā mittens i hoʻokomoʻia no 15-20 mau minuke.
6. No ka hānaiʻana a me ka moisturize i kou mau lima, hoʻohana mākou i kahiʻaina ahiahi e loaʻa ai kahi mea hoʻoikaika e hoʻoulu ai i ka hanaʻana i ka pilina, hana hapa hapalua hora ma mua o ka moeʻana.
7. I hoʻokahi wiki i ka hebedoma, e hoʻonohonoho mākou i kahi maʻi SPA o ka home: e holoi i ko mākou mau lima, e hana i kahi lūlū liʻiliʻi no 15 mau manawa minuke paha, e kau i nā lima a me ka paʻakai ma ka paʻakai, hoʻoemi o nāʻaila nui, mau mea kanu, a laila e hoʻohana i kekahi pō.
E koho i ka'ōmole
Inā nui ka nui o ka glycerin, inā eʻoluʻolu kaʻili a maʻalahi, ma hope koke iho o ka noi mua, e komo koke a komo i loko o nā pūʻali epidermal. Ma waho aʻe o ka glycerin, pono e komo i ka waipū nā meaʻoluʻolu a me nā mea hou o ka basebolol, allantoin, panthenol, nāʻaila maoli a me nā mea momona. Pono e hoʻohanaʻia kēiaʻano cream i nā lima i kēlā me kēia manawa. Aʻelua aʻekolu manawa i ka hebedoma e pume mākou i nā lima me ka meaʻai a me ka hoʻonoeʻana i nā makuka.
ʻO ka mālamaʻana a me ka pale lima lima holoi
E hoʻopili i ka'ōpalina a me ka maile'ōpiopio me ka hapa hapalua o kaʻailaʻaila a iʻole ka waiū liʻiliʻi. I kēlā lā kēia lā, e lūlū mākou i ka hope o ka lima me ka'ōmaʻomaʻo'ōmaʻomaʻo, ka wai kukama a aloe. Ināʻoe e hoʻololi i kēia mauʻike, a laila hiki iāʻoe ke mālama i kaʻili o kou mau lima.
ʻO ka mālama lima -ʻo ka hoʻomaʻemaʻe, ka meaʻai, ka hoʻopakele a me ka pale. Me ke kākoʻo o ka kopa, hoʻomaʻemaʻe mākou i kaʻili o nā lima. Akā inā he haumia nui kaʻili o nā lima, a laila,ʻo ka koho maikaʻi loa ia e hoʻopiha i kou mau lima i loko o ka'ōpū (kahi kaha o kaʻewaʻeleʻele 6% ma kēlā me kēia'ōmaʻe o ke wai mahana). Ma ka home, hiki iāʻoe ke hana i ka paʻakikī maikaʻi me ka'ōmole o ka palaoa a me nā hua'ōpiopio no kaʻiliʻeleʻele. 1 aiʻole 2 manawa o ka hebedoma ke hoʻohana nei mākou i kahi pehi ma nāʻaoʻao hope o ka pāma, kahi a mākou e hoʻonoe i nā manamana lima a liʻiliʻi, a laila e hoʻonehu mākou, e piʻi i luna. E holoi kāua i nā lima me ka wai wela.
ʻO kaʻili o nā lima ua kūpono loa i ka paleʻana. Loaʻa pinepine nā lima i nā hoʻololi o ka mahana, e loaʻa i nā abrasions a me nāʻokiʻoki, mai nā hopena o nā mea pale. ʻO ka meaʻai maʻamau loa he waiʻauʻau ia me ka hoʻohuiʻia o ka paʻakai moana - kahi kīʻaha wai, a punetēpī o ka paʻakai. ʻO ka maikaʻi o ka waiʻauʻau me ka'alalala. Inā huhū kou mau lima, kūʻino, a laila hiki iāʻoe ke hoʻohana i kaʻauʻau me ka makuahine a me ka makuahine, ka sage, ka chamomile - no ka hapalua o ka lita o ka wai 1 aiʻole 2 punetēne o ka mauʻu maloʻo.
Ma hope o kaʻauʻauʻana a iʻole e noi ana i kahi pale maka, ua maloʻo kaʻili o nā lima, ua paʻi me ka mahana mahana a me kaʻaila. No kaʻili maloʻo, hiki iāʻoe ke hoʻohana i kaʻailaʻaila, Calendula. No nā kui a me nā lima, ponoʻoe e hoʻohana i ka'ōmole me nā kinaika silikona a me ka wai lemon. ʻO nā huahana i loko o nāʻaila huaʻala, e lilo i meaʻai maikaʻi no nāʻiliʻili.
I loko o nā hale hōʻikeʻike, hui pūʻia ka massage me kaʻaila. E hana hou i kēia hana ma ka home. E hoʻopili mākou i kaʻili o nā lima me ka pahu kila a iʻole kaʻailaʻaila, e kau mākou i nā mīkina lima. E pau kaʻaila, hiki iāʻoe ke waiho i ka pō a pau, aiʻole hiki iāʻoe ke holoi me ka wai mahana ma hope o 30 a 40 mau minuke.
I kēia manawa uaʻike mākou i nāʻano kūlohelohe no ka mālamaʻana i kaʻili. Pono mākou e mālama i kaʻili o nā lima i kēlā lā i kēia lā, e hoʻokaʻawale i nā makika, ka holoi, lubricate lima me ka'ōmole i nā manawa a me ka lā, e hoʻohana i nā mīkina lima caba. Ma ka hahaiʻana i kēia mau kuhikuhi, hiki iāʻoe ke kau i kou mau lima. Nā lima i kū i ka maikaʻi.