He mea maikaʻi a maikaʻi
Nā Mandarins, kiwi, piʻi, nā alani, nā pea a pēlā aku. ʻEhia ka nui āu e hana ai i nā meaʻono maikaʻi. ʻAʻohe palena i ka hiʻona: hiki iāʻoe ke hoʻohui i ka risotto, hoʻohui i ka mousse, kūkulu i kahi salalā paʻakikī, e hoʻomoʻa i ka pahu. ʻAʻole e emi kaʻoluʻolu inā eʻai waleʻoe i kēia mau hua. Akā,ʻo ka waiwai nui o nā huaʻona he microeleuses, huaʻai, a hiki iā mākou ke loaʻa i ka wā eʻoluʻolu ai mākou i ka momona o ka quince, ka momona o nā'ōleʻa. Eia kekahi laʻana, he pineapple nāʻano: fiber, iodine, chlorine, magnesium, fiber, proteins, mau huila a A, B, C. Ua hoʻololiʻiaʻo ka poʻe i loko o kā lākouʻai e komo ana i nā hua he nui, e mālama i ko lākou ola kino, a no laila e mālama i ka nani ʻaʻole hiki ke loaʻaʻole kahi maikaʻi o ka olakino.
No kaʻoluʻolu o ke kiʻi
ʻO nā hua e kōkua i nā kaikamāhine hikiʻole i ka momona. Ma muli o ka nui o ka fiber, hiki iā lākou ke hoʻonui i ka digestion, e kōkua i ka hoʻemi i ke kaumaha a kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā toxins. No nā meaʻai'ē aʻe e pono aiʻoe e koho i nā hua i kuʻiʻoleʻia. ʻO ka hoʻokuʻuʻana i nā paona hou, ka huaʻulu a me nā'ōmole o nāʻanoʻono likeʻole. Akā, ponoʻoe eʻike ma loko o nā meaʻai e pono aiʻoe e inu ma ka liʻiliʻiʻelua lita o ka wai i ka lā. Akāʻo ka hanaʻinoʻana i kēiaʻano o ka liloʻana o ke kaumaha,ʻaʻole ia e waiwai. ʻO ka koho maikaʻi loa kaʻai i nā hua no nā lāʻekolu, a laila hiki iāʻoe ke hoʻi i ka menu maʻamau.
Nā kui kui
ʻO kaʻike hou aʻe,ʻo ia ka hopena o nā hua i loaʻa iā lākou ma kahi o nā kui. Inā maikaʻiʻole ka manicure, a laila e hele mai ka lemon e hoʻopakele. No 7 a 10 mau lā paha, ke kīhi nei mākou i nā kui i kahi'āpana lemon, a lailaʻaʻole e lōʻihi ka hopena. A laila ikaika nā kui,ʻaʻole lākou e wāwahi,ʻaʻole lākou e kaʻawale,ʻaʻole lākou e wāwahi,ʻaʻohe wahiʻeleʻele ma nā kui, aʻo kekahi wahine e hae i ka uila o nā kui. Ināʻaʻohe ahonui, makemake a me ka manawa e hana i nā kaʻina hana, a laila ma kāuʻoihana e lilo i kaʻaila nui o ka lemon. Hāʻawi ia i nā kui i hoʻololi i keʻano, a hoʻi i nā kui i ko lākou nani maoli. Mālama maikaʻi ka huahana i ka cuticle a me kaʻili o nā lima, eʻoluʻolu ana aʻoluʻolu kaʻili.
Nā maka hou
ʻO kaʻili ke makemake i nā makuka hua. ʻO nā meaʻai i hanaʻia ma ke kumu o kahi lemon, ka waiʻawa, exfoliate ka maka, hāʻawi iā ia i ka hou a me ke aloha. E lawe i ka wai o ka hapalua o ka hua a hoʻohuiʻia meʻelua punetēpu o ka oatmeal, he punetune o ka mīmī. E noi i 15 mau 20 mau minuke ma ka'ā'ī a me ka maka, a laila e wehe i kahi huna a holoi me ka wai mālie. Aʻo kēlā kinikona, e like me kaʻiʻo o ka'ōlaʻa, kahi e hoʻonui ai i kaʻaila o kaʻaila, e hāʻawi mai kaʻili i ke kino maikaʻi a hoʻomaʻamaʻa hou i kaʻili. Ma muli o nā hua'ōlelo o nā huaʻokoʻa e hana i nā huaʻala, e mālama pono i nā maka a kōkua iā ia e noʻonoʻo i nā pilikia likeʻole.
Inā loaʻa iāʻoe kahi wai holoi hoʻomaʻemaʻe a hoʻomaʻemaʻeʻia i ka lima, hiki iāʻoe ke'ōlelo aku i ke aloha i kaʻili o kaʻili. ʻO ka hopena o kēia wai e kauʻia ana ma luna o nāʻano kūikawā o ka pomeraite, ka lime, ka huaʻopa, lemongrass. ʻO nā huahana i loaʻa i kēlā me kēia mau mea unuhi kahi mea likeʻole ia o nā kānaka. ʻO kēia mau huahana eʻae i kaʻili eʻono i nāʻano maikaʻi o nā hua, akāʻaʻole mākou i hoʻokomo i loko.
ʻO nā nani nani
ʻO kahi hōʻailona maikaʻi loa o kēlā hua heʻike maoli no ka mālamaʻana i ka lauoho. Ke hoʻohuiʻia nā hua'ōlelo o ka milo, apu, huawaina,ʻalani a me nā hua'ē aʻe a me nā hua, a laila hanaʻia nā hua me nā mea kupaianaha. Hāʻawi ka Shampō Shamtu i ka lauoho a hāʻawi i kaʻono o ka mango, mandarin, kiwi. ʻO kekahi kahi hoʻouluuluʻO ka lau o ka lau naheleʻo Fruit Fusions e hoʻi mai i ka momona maikaʻi o ka lauoho a piha me ke aloha nui i nā fig, kumquat, kiwi no ka lauoho lauoho, a no ka lauoho maʻamau i nā pīpī, nā lychees, pomegranate. ʻO nā huahana i ulana i ka lauoho, mālama i ka maʻi poʻo, a hoʻomaʻemaʻe i ka lauoho o nā mea haumia.
He huahana pauʻole o "nā huaʻai hua" i hoʻonui i ka maikaʻi a me ka nani. ʻO nā wai kūmoku a me nā meaʻala e pono ai, e hoʻonui i ke kiʻi o nā wāhine me ka hua, nā meaʻala hou. ʻAʻole ia he mea kupaianaha e hilinaʻi ka poʻe wāhine ma nāʻaoʻao a puni o ka honua i ka olakino a me ka nani me nā mea a pau i hanaʻia e kaʻoihana nani, ma muli o ka hua.
Nānā nā Nutritionists e pono ana nā hua a me nā hua e pili ana i ke kino:
'Apiki
Loaʻa iā lākou ka beta-carotene, a lilo i loko o ke kino i ka huaora A, aʻo ka meaʻoiaʻiʻoʻo ka meaola A he mea maikaʻi no ka nānāʻana aʻo ka paleʻana i ka maʻi kanesa. I loko o nā'āpana'ōpala, hiki i ka beta-carotene he mau mea hou, no laila, ponoʻoe e hāʻawi i ka makemake i nāʻano paʻakiki. He momona nā'ōpana pāpona, no ka naʻau, a me ka magnesium a me nā phosphorus, kahi e pono ai no ka hana o ka lolo, calcium, kahi e pono ai no ka pūpū pūpū a no ka hana o nāʻiʻo.
Pālāwele
He mea pono ka wili no ka hana o ka puʻuwai a makemakeʻia no ka paleʻana i nā maʻi o ka maʻi cardiovascular, no ka mea, ua waiwai lākou i ka potassium, pono nō hoʻi no ka hana maʻamau maʻamau. Aia nā pahuʻai C a me nā huama B, i mea e pono ai no ka hana o ka pūpū pūpū a me kaʻiʻo o ka muscle, ephedrine, he hana tonic, he mau catecholamines ka mea e pono ai nā'ōpū a no ka'ōpū.
ʻO ka hua waina
Aia nā antioxidants mana - bioflavonoids, kahi e hana ai i nā lolo koko. Aia ka huawaina i ka huaʻala a me ka glucose, kōkua lākou i ka naʻau e hana maʻamau. He kōkua ia i ka paleʻana i ka huhū a me ka hiamoe. He momona nā hua waina ma boron, manganese, magnesium, potassium, iron, kōkua i ke hoʻohuli o oxygen i nāʻili, he waiwai i ka hao. ʻO nā hua waina ka mea e pono ai no ka'ōpiopio o ka naʻau, ka naʻau, nā umauma, no nā iwi. ʻEwalu mau huaʻai iʻoi aku ma mua o nā hua waina.
ʻO nā hua
ʻO nā hua fiku ka nui o ke fiber, nā sugars, ka calcium, ka potassium, nā lāʻau hamo a me nā huaʻa A, C, B. He mea pono no nā puʻupaʻa, ka'ōpū, nā moku a me ka naʻau. ʻO ka Vitamona B6 ke hoʻohālikelike i ka serotonin, kahi hormone maikaʻi. ʻO ke kumu o ka cholesterol a hoʻemi i ka makemake.
Kupa
He nui nā microelements a me nā huameʻa i nā hua'ōpiopio. Kaka ka waiʻalani i ka hakakāʻana i nā maʻi, kāohi i ka uluʻana o ka maʻi. He kūpono nā huapona no ka pancreas,ʻo ka pūpū a he mea pono no nā puʻupaʻa.
Lemon
He waiwai ia i nā huaola B, C a me P e hoʻonui i ka pono, kōkua i nā pūnaewele o ka pūnaewele immune e kaua i nā maʻi likeʻole.
Mango
ʻO ka waiwai i loko o ka pākiko, ka hao, ka meaʻaiʻai, nā meaola lāʻau, nā huaora o ka hui A, B a me ka huahā C. He mea hoʻonāukiuki ia i ka hana o nā puʻupaʻa a me nā'ōpū, he mea pono no ka wāwahiʻana o kaʻike. I ka mango he nui ka potassium, a he mea pono no nā kīʻaha koko.
ʻO ka melonikona
ʻO ka musk melon ka waiwai i loko o ka pāhare potassium, beta-carotene, he nui ka huaʻai C.
I kēia manawa,ʻike mākou i nā hua e waiwai nui ai no ka nani. Ma muli o kā mākou'ōlelo maʻalahi, a me kaʻaiʻana i nā hua, hiki iāʻoe ke hoʻonui i kou olakino, a hoʻohana pū i nā hua e mālama ai i kou nani.