Pehea e kūpono ai?
I ke ao hou,ʻaʻohe mea kānalua i nā hua o kaʻai. ʻOiaʻiʻo, no laila e kūpono ka hoʻomaopopoʻana i kaʻano o ka porridge a me ka mea a lākou e hāʻawi ai i ke kino.
- Buckwheat
ʻAʻole i kapaʻiaʻo Queen Grockckat. He waiwai ia i nā huaora B, B2, PP, nā minera (phosphorus, potassium, manganese, calcium, hao, magnesium). A i loko o ia meaʻoi aku ma mua o 3% o nā momona, 67% o ka mākaloka a me 14% o nā meaola maikaʻi! ʻO kēiaʻano mele e hoʻolako i nā mea lapaʻau o kēiaʻai. Hoʻokumu ka Buckwheat porridge i ka hopena, hoʻopuka i ka excretion o ka cholesterol maʻamau mai ke kino, e hoʻemi i ka pilikia o nā maʻi o ka maʻi cardiovascular. Hoʻopakeleʻo Buckwheat i ke kino mai kaʻona a me ka lāʻau make, kōkua me nā maʻi o ka maʻi - ka nui, ka maʻi maʻisā a mālama i nā maʻi o ka pancreas. ʻAʻole aneiʻo iaʻoiaʻiʻo,ʻo ia kaʻai kūpono e lawe ai i kahi hanohano ma ka papa inoa o kāu keiki?
- Oatmeal
ʻO kēia porridge - kekahi inoa kūikawā nui. Ua kapaʻiaʻo iaʻo "queen queen". Hoʻohuiʻia ka hoʻonaniʻana o ka oatmeal i nā aʻalolo, hoʻonānoho i ka moe a hoʻi mai i keʻano maikaʻi, he mea maikaʻi loa no kaʻili - ka paleʻana i ka dermatitis, me ka huhū, no ka mea, he waiwai ia i biotin (huapona B). Hoʻopiliʻia, hana pono ka'ōpū o ka'ōpū, hoʻokuʻi aku i nā pale (ʻo ia hoʻi ka poʻe i hōʻiliʻiliʻia me ka lāʻau lōʻihi!), A kōkua i ka normalize i ka metabolism - hoʻoulu i ka'ōpū i kahi meaʻoniʻoni e hoʻoponopono ai i ka hōʻoluʻu.
- Kahiki
ʻO nā lālā laiki i ka papa hana amino a kokoke i nā proteins o nā kumu holoholona, no laila, ua kapaʻiaʻo croup "he meaʻai meaʻai." ʻO ka'izika kahi punahele nui o ka hua'ōlelo (B2), riboflavin, niacin a me ka huaʻa B12. He nui kona mau haʻalulu a me kona fiber. ʻO Rice porridge, ka hoʻoponoponoʻana i nā maʻi o kaʻeliʻana a me ka maʻi pahū, a, e like me kaʻikeʻana o nāʻepekema Kepanī, uaʻoi aʻe kaʻike. Eia naʻe,ʻokoʻa keʻano o nā meaʻai kūiki i keʻano:ʻo ka'ōmaʻomaʻo a me ka mokumahu nā mea iʻoi aʻe ma mua o ke keʻokeʻo.
- ʻO Pshennaya
ʻO nā mea hoʻohana (nā amino waikawa, nā hua hua B, ka magnesium, ka hao, ka manganese, ke kinikona, ke keleawe), aia ma loko o kēia pole, mālama i keʻano o ka lauoho, ka niho, a me kaʻili. Aʻo ka pyshenka he mea hana maikaʻi loa no ka paleʻana i nā dysbiosis (dysbiosis o ka'ōpū).
- ʻOhi
ʻAiʻia ka hua o ka'ōpala ka calorie haʻahaʻa. Lawe ia i nā momona mai ke kino, hoʻomaʻemaʻe i ka hana o ka puʻuwai a me nā kīʻaha koko, "hoʻomaha" i ka'ōpū o nā keiki, e kāohi ana i nā hana o ka putrefaction a me ka hoʻopiliʻana. Ma ke ala, inā he pilikia liʻiliʻi me nā niho, hāʻawi pinepine iā ia i ka palaoa palaoa, no ka mea, he waiwai i ke kumino!
- ʻO ka palaoa bale
I loko o iaʻano kīʻaha nui ka protein, ka maloo, nā huaʻa A, E, D, Ka Hui B, hao, calcium, keleawe, iodine, phosphorus. Akā,ʻo ka maikaʻi nui o kēiaʻaiʻana,ʻo ia ka hikiʻana o ka lysine - he amino acid i loaʻa ka hopena antiviral (kōkua i ke kaua me ka herpes a me ke anu anu).
Nā kūkākūkā Manny
Ua'ōleloʻia nā pediatricians o ka hoʻomaʻamaʻa kahiko e hānai pinepine lākou i ke kāpena me ka'ōmaʻa semolina. Ua māheleʻia nā manaʻo o nā poʻe loea hou o kēia ao. Manaʻo kekahi he mea nui kēia i nā meaʻai a nā keiki, aʻo kekahi poʻe e'ōlelo ana he mea nui. ʻO wai ka pololei? E nānā kākou! I loko o semolina, 70% o ka māka, ka nui o nā proteins, nā huaʻaila a me nā alumina, a ua hoʻomākaukau kokeʻia ka mea pākeke, a laila, ua mālamaʻia lākou a pau. Akā, he mea pono anei iā mākou a pau? Aia i loko o ka Monkey kekahi mea nui loa - phytin, i loko o ka phosphorus. ʻO kēia māhele e nakinaki i nā paʻakai calcium a pale i ko lākou komoʻana i ke koko. ʻO kēia kekahi o nā mea liʻiliʻi o ka porridge. Aia kekahi mau mea: Semolina i nā keiki e emi ana i ka māmā o ka huaʻaila D a me ka hao a me ka ... paʻiʻoleʻia. Akā, aia kekahiʻaoʻao i ke kālā. No ka mea, ma ka semolina porridge ka hapa liʻiliʻi, ua'ōleloʻia i ka wā hopeʻole, i ka wā i pau ai. Ua'ōleloʻo ke kauka i nā kīʻaha mai nā kīhāpai-ʻole-ʻole (e like paha me ka hōʻino pīpī)? He maikaʻi ke loaʻaʻole ka manki! No laila, ke aʻo nei mākou iāʻoeʻaʻoleʻoe eʻakaʻaka ... a hāʻawi i kekahi mau keiki maikaʻi i nā meaʻai mai ka manga.
Nā nuances
No ka meaʻaʻole i nalowale kahi waiwai o ka porridge, pono pono ke waiho ponoʻia a kukeʻia.
• Mai pākiki i ka raiki, buckwheat i loko o kaʻeke. Ma ka home e hoʻokomo pono i nā pahu i loko o nā mea'ilika, nā pahu aniani me kahi poʻi'ōwili. A ma ka'aʻaina e makemakeʻia e kau i ka pepa me ka lā pau, no ka mea, heʻokoʻa ka manawa o ka mālamaʻana i kēlā me kēia kānana:ʻo nā lau i halaʻole iʻeono mau mahina, hiki i nā hua liʻiliʻi ke moe no hoʻokahi makahiki a me ka hapalua.
• Mai hoʻoneʻeneʻe i kahi puaʻa makaʻaiʻole iʻaiʻia e ke keiki. E hoʻomanaʻo: ma ka pākaukau o nā keiki wale nō e hoʻomākaukau i ka meaʻai!
• E hoʻonui i ke kumu olaila o semolina, e hoʻohui i nā hua, nā huaʻona, a me nā hua. ʻO kēia ka mea e hoʻomalu i ka absorption o ka paʻi.
• Mai "hoʻomāmā" i ka buckwheat me ka buckwheat a hoʻokuʻu i ka hana wela lōʻihi! ʻO nā hana e hoʻoemi i nāʻano pono o kēiaʻai.
• No ka pāpale pale e hāʻawi i kona mau waiwai waiwai a pau, ma mua o ka hoʻomākaukauʻana, e ninini (1 'ai o ka palaoa i ka 1 liter o ka wai) no 10-12 mau hola.
• Nui nā momona i ka paddy, no laila, i mālamaʻia no ka manawa lōʻihi, hiki ke holo. E pale akuʻoe i kēia inā, ma mua o ka kukeʻana, hoʻokahe nui i ka palaoa me ka wai wela. E nalowale ka mea leʻaleʻa.
•ʻAʻole like ka karapuz i ka raiki? E hoʻonui i kahi momona i ka paila - e hoʻonui i ka meaʻai a hoʻonui i ke kīʻaha me ka pectin. A hiki iāʻoe ke kuke i ka laiki raihi me nā paʻipaʻi, nā'āpana'āpana maloʻo ... Hōʻike! ʻO ka palaoa, ka palaoa, kahi laiki, akā, heʻano nui o nā meaʻai.
■ No ke kalapuzov, ka mea iʻike me ka pāʻani hou, hana i nā panihakahakaʻaʻole makemake e kuke (no ka mea ua kanu ponoʻia, e hōʻikeʻia ana ma luna o ka pōʻai). Hiki ke kuke i ka wai a i ka waiu waiu.
Ke kānana nei paha ke keiki a kaikamahine paha i ka meaʻai? E kūʻai i nā kahawai kūikawā (kuke no 1-3 mau minuke).