ʻO ka meaʻahaʻaina maikaʻi ma waena o kaʻaina awakea a me kaʻaina awakea e lawe i ka maikaʻi,ʻaʻole ka nui! Ma hope o nā mea a pau, makemake nui ka pēpē i nā huapona a me nā microelements no ka ulu a me ka ulu. Hāʻawi kēiaʻatikala i nā koho kūpono.
I nā lā kahiko o Rūsia i pāʻaniʻia nā pōpilikia i ke awakea, no ka mea, ua ala nā kānaka e hana i ka 4 am. Hoʻopiliʻia mai ka hōʻailona kahiko i kaʻahaʻaina ma lalo o ka inoa "pōpō ahiahi" i ka manawa e kokoke kokoke ana i ka ahiahi - ma kahi o 16.00-17.00, akā, e like me ka wā ma mua, he mea nui loa, no ka mea he kōkua ia i ka hoʻopili pololeiʻana i nā meaʻai a pau o ka lā. ʻAe,ʻaʻole paʻa nā meaʻai lawaiʻa i 5 mauʻai i ka lā a ... hāʻawi i nā koho no kahi'ākena o ke kakahiaka a me ka momona, a me nā keiki nui,ʻo ia he maʻi maikaʻi a me ka nāwaliwali.
ʻO Carbohydrates no ka poʻeʻilihune?
Mai ka momona homemade me ka wai a me ka wai, hikiʻole i kekahi ke hōʻole.ʻO nā inoa wale nō o ka momona: nā hua, nā momona, nā pies ... Akā, he kāloka nui lākou, no lailaʻaʻole lākou e pōmaikaʻi i nā keiki'ōpiopio. ʻAe, e waiho i ka poʻeʻilihune me ka meaʻole? ʻAʻole,ʻoiaʻiʻo! ʻO nā huapiʻa liʻiliʻi maʻalahi ka mea kumu nui o nā hua maloʻo momona, kahi e makemake ai nā keiki. Ma ke ala, e hiki ke hana i nā niho hua ma ka home.
E palekana i nā pilikia: maʻalahi ke hāʻawi i kahi keiki i kahi meaʻai no ke awakea o kakahiaka, i ka'ōpala i ka'ōpū, i ka compote a iʻole ka jeleli mai nā apricots, cherries. Ma hope aku, hāʻawi i ka pēpē marshmallow.
ʻO nā huaola ola
ʻAʻole ka hopena o ka'ōlohelohe, akā,ʻo ka noho maikaʻi hoʻi o nā mākua a me nā keiki. No laila,ʻikeʻia nā hua a pau (nā mea hou, nā paʻakai) a me nā mea hua. Ināʻaʻole ka'ūpena i ka hopena, eʻoki iā ia me kahi jelly. He kūlikeʻole ka noho. E hana i nā pālaʻi. ʻO ka Plum, ka peach, ka'āpana'āpana ka hopena. Akā, ua ikaika ka maiʻa, a hiki i nā keiki ke loaʻa i ka lāʻauʻalo.
Nā Huahana Palekana
ʻO nāʻano milkshakes, kefir,ʻo ka waina ka maikaʻi no ka'āʻuku'āmā. Hānai lākou i ke kino me ka calcium a hoʻonānalima i ka hana o ka'ōpūʻokoʻa.
Akā naʻe, mai hoʻopoinaʻoe e pono ana i kēlā mau papa e hōʻikeʻole ai i ka hōʻike. No ka hoʻonāukiuki i ka makemake o kekahi meaʻonaʻuʻuku, e hoʻonani iā lākou me ka'āpana hua, nā'aleʻa, nā umbrellas, nā huela no ka momoe a lawelawe i nā kīʻaha nani!
ʻO ke kumu pono
ʻO nā lālā lāʻau ikaikaʻole a me kaʻole digestible e hōʻoiaʻiʻo i ka digestion, palekana i nā maʻi a kōkua e kāpae kaumaha i ka kaumaha. ʻO ka fiber ka mea nui "ʻai" no ka microflora. Ma muli o ka loaʻaʻana, ua hoʻomaka ka huapona e hōʻano hou i nā meaʻai i koe, nā amino acids, nā hormones ma ka lilo o nā waiwai o ke kino. A ke emi nei ke aho i ka nui o ka cholesterol, e hoʻemi ana i ka hopena o ka maʻi o ka maʻi cardiovascular, e ho'ēmi i ka manawa i loko o ka'epana o nā meaʻai o ka meaʻai, kōkua i ka hoʻomaʻemaʻe i ke kino o nā kiʻi paʻi ... Ka nui o ka hanohano! No laila, ponoʻoe e komo i loko o kahi papa inoa he kāpena o nā'ōhiʻa hou, nā kāloti, kaʻaila ... E hoʻomākaukau i ka pēpē no kahi salakeke kakahiaka nui o kāloti me kahi'ōlē. Mai hoʻopoina wale i ka hoʻopihapihaʻana me kaʻaila kirimina. Heʻekolu makahiki i ke keiki? E noi i ka kiwi, maiʻa, alani, hoʻolimalima. ʻO kēlāʻano mīkini me kaʻaila a iʻole kaʻiʻo o kaʻaki.
Hoʻopuka
ʻAʻole makemakeʻia nā momona e hāʻawi i kahi keiki i kahi meaʻai. ʻAʻole ia he wahi maʻalahi. He maikaʻi ke hoʻohanaʻana iā lākou i ke kakahiaka aiʻole i ke ahiahi. Akā, inā pōpō maikaʻi ke keiki aʻai i ka lā awakea, uaʻaeʻia kēia koho. E noi i kīʻaha pancakes, pancakes, pancakes me ka jam, jam, kirīmiʻona.
Maʻaneʻi e kōkua ka'ōlelo aʻo maʻalahi i kāu keiki e lilo i mea olakino, hauʻoli, hana,ʻaʻohe momona ma ke kino.