ʻO ka papa'ōwili o ka makahikiʻelua o ke ola, he meaʻokoʻa loa ia i kaʻaiʻana o ka pēpē makahiki. ʻOiaʻiʻo! Ma hope o nā mea a pau, ua hiki i ka pēpē ke neʻe iki i ka papa "adult".
Ua hauʻoli kaʻohana me ka hauʻoli i ka lā mua o ka pēpē - ua pio ka kukui i ke kukui lālā (hoʻokahi wale nō), loaʻa i kahi hui puaʻaleʻa, lohe i nā hua'ōlelo he nui mai nā hoaʻai ... He aha nā huahana kūpono no nā keiki ā hiki i ke 3 mau makahiki ke koho? Ke ulu nei nā kānaka i kēia manawa i keʻano o ka loli o ke keiki i kēlā me kēia lā,ʻaʻole wale ma waho ... E like me nā'ōlelo a nā pediatric, uaʻikeʻia kēia manawa e nā piʻi nui o ke keiki.
ʻO ka'āpana'ōpala o ka pahuhuhi hoʻomaka e hoʻololi i ka ikaika, akā e mau ana i ka hemahema. ʻO kēia ke kumu o ka lawaʻole o ka hanaʻana o nā'ōpū momona, nā mea e hihia ai no ka hakiʻana o nā meaola, nā momona a me nā'ōpona.
ʻO ia ke kumu no ka hoʻoikaika ikaikaʻana o nā meaʻai lawaiʻa i nā mākua e hōʻike i nā pono kūikawā no ka meaʻai a me nā huahana no ka pēpē o ka makahikiʻelua o ke ola. Ma hope o nā mea a pau, hiki i ka hoʻonohonohoʻoleʻana o kahi keikiʻai meaʻai ke kumu o ka pilikia nui i ka wāʻelemakule. Eia kekahi laʻana, hikiʻole i ka hao ke hana i ka emi iki o ka holomua o ka hoʻolālā psychomotor ma kahi'ōpiopio, hiki ke hoʻomanaʻo a ke nānā aku i nā makahiki kula.
ʻO ke kaumaha o ke iodine e alakaʻi aku i ka hōʻehaʻeha o ke kūkuluʻiaʻana o ka lauroid thyroid, hoʻolālā neuropsychiatric hoʻolālā, hoʻemiʻia ka palekana. ʻO ka paʻakikī o ka calcium a me ka hua malo D he hopena maikaʻiʻole no kaʻiʻo o ka iwi. Ma ke ala, ua hōʻoia i ka loli nui o ka calcium i nā iwi i ka wā kamaliʻi, i ka wā o ka uluʻana. No ka mālama ponoʻana i ka loaʻaʻana o nā meaʻai a pau e pono ana i ke keiki a ma ka manawa like e pale ai i ka nui o nā mea'ē aʻe, e hoʻololiʻia kaʻai.
ʻO ka protein , ka hao, ka zinc, nā huaʻai B2 a me B6 e hana i kaʻiʻo i mea waiwai nui i ka meaʻai o ka pēpē i ka makahikiʻelua. I ka meaʻai, kahi likeʻole me nā huahana'ē aʻe o nā holoholona, hiki ke maʻalahi (digestible) (ʻo ia hoʻi i ka pipi a me ka pua). ʻO ka hanaʻana i nā'ōpena keʻano o nā mea holoholona a pau: ka pipi, kaʻiʻo, ka puaʻa, ka moa, ka rabbit - ma keʻano o nā cutlets, ka'ūla a i ka paʻi. Ma ke ala, e puhiʻia nā cutlets aʻokiʻia paha i loko o ka pā (me kaʻaʻaʻole o ka popo'ōpū!). Akā,ʻo ka momona waiwai nui, i nā iwi, nā keiki o ka lua o ka makahiki o ke ola,ʻaʻole ia e'ōleloʻia. ʻO ka mea pōʻino,ʻaʻohe punaewele,ʻaʻole nā nalu kanila,ʻaʻohe huapona e komo i loko o ke kai. Akā, ma ka papa inoa o nā keiki o ka 1,5-3 makahiki ma nā kula o nā kulanui, ua like nō nā mea like me nā mīpala i ka moa a me ka hulu o kaʻiʻo. Heʻokoʻa nā manaʻo o nā meaʻona e pili ana i kēia pāʻani - kahi iʻikeʻoleʻia me ia, a ma ka manawa hoʻokahi,ʻo ka mea liʻiliʻi ka mea i kapaʻia nā meaʻono. Ma kaʻaoʻao hoʻokahi, hoʻonāukiuki lākou i ka'ōpū, hāʻawi i kahi meaʻono i nā ipu mua, ma nā mea'ē aʻe - nā mea hoʻoulu waiwai e hoʻonui i ka hanaʻana o nā enzymes digestive, a hoʻonui kēia i nāʻona o ka pēpē a hiki ke alakaʻi i ka hanaʻole i kā lākou hana. No ke kumu hoʻokahi,ʻaʻole i hāʻawiʻia nā keiki i nā mea momona a me nāʻano iʻa āpau. ʻO nā hua kūpono no kahi pēpē a hiki i 3 mau makahiki keʻano momona momona, nāʻano hua a me nā mea kanu a me nā wai maoli.
Nā huahana
Ma lalo o nā palapala (ka ate, naʻau,'ōlelo), i ka likeʻana me kaʻiʻo, ke kiʻekiʻe o ka protein a me ka hao, akāʻo ka mea o nā micronutrients (zinc, keleawe, manganese) e komo i ka hematopoiesisʻoi aʻe. No laila, hiki ke aʻoʻia i nā keiki me ka liʻiliʻi o ka hemoglobin. Akā,ʻo ka nui o nā momona a me nā meaʻona i nā huahana ua nui ka mea, no lailaʻaʻole pono e hoʻohanaʻia ma mua o hoʻokahi manawa i nā lā 7-10.
ʻO kekahiʻano o nā meaʻai i nāʻano mea likeʻole o nā sausa, nā kui a me nā sausa. No nā keiki o ke kula haʻawina, ua hoʻolālāʻia nā huahana i nā mea kūikawā kūikawā, i hanaʻia e like me ka papa hana maikaʻi, me ka hoʻonuiʻana i nā koi i ka maikaʻi o nā meaʻoihana. Akā, i ka makahikiʻelua o ke ola,ʻo ka hoʻohanaʻana i nā sausa kūikawā kūpono he mea'ē aʻe ia ma mua o ke kānāwai. ʻO ka maʻamau o kaʻiʻo maoli i ka lā no kahi keiki ma lalo oʻelua makahiki he 60-70.
E like me kaʻiʻo, ka iʻa he kumu o ka protein maikaʻi, ka hao a me ka hua B12. Ma ka iʻa iʻa he nui ka nui o ka iodine a me ka fluoride, akā he hao kekahi, akā uaʻoi aʻe kaʻino. 'Aiʻa nā meaʻai i ka meaʻai. Hoʻohuiʻia kēiaʻano hilinaʻi me ka nohoʻana o nā waikona momona polyunsaturated lōʻihi ma ka papa Omega-3. He pāʻani nui lākou i ka uluʻana i nā lolo o ka lolo, nā hiʻohiʻona o ka hihiʻo, ka palekana, a me ka holoʻana. No ka papa inoa o nā keiki,ʻoi aku ka maikaʻi o keʻano o nā iʻa iʻa - cod, haddock, a pike-perch. ʻO ka helu o kēlā me kēia lā like nō ia me ka meaʻai. Hoʻoponoponoʻia nā mea iʻa i nā manawa he 1-2 i ka hebedoma, no ka paniʻana me ka meaʻai. ʻAʻole hoʻohanaʻia nā iʻa iʻa a me ka caviar no ka hoʻomākaukauʻana i nā mea no nā keiki o ka lua o ka makahiki o ke ola no ka nui o ka paʻakai i loko o ia mau mea, a me ka iʻa (nā kuʻi, nā pali, nā kuʻi, nā squids, nā lobsters, a me nā mea'ē aʻe) - no ka pilikino nui loa a he nui nui nā meaʻona. ʻO ke kelp (ke kalepa kalepa). Hiki ke hāʻawiʻia ka uku mai ia mea i kahi keiki i piha i ka 1.5-2 makahiki (20-25 g). Akā, pono e hāʻawiʻia i nā keiki me ke kīpī liʻiliʻi i ke kelp me ka mālama.
Nā pua
Ua waiwai nā puaʻa i loko o nā meaʻai holoholona momona-maikaʻi - kūpono no ka mea helu a me ka paleʻana o nā mea amino a pau. Eia kekahi, aia lākou i nā huaora A, D, B2, beta-carotene. I ka makahikiʻelua o ke ola, hiki i ka pēpē keʻai i nā hua 1/2 i ka lā aiʻole 2-3 mau hua i ka hebedoma. ʻAʻole hiki ke hoʻopauʻia nā hua manu.
I ka makahikiʻelua o ke ola o ka pēpē, pono i ka hoʻomauʻana i ka hoʻohanaʻana i ka waiū pēpē, kefir, ke koko. Hiki iāʻoe iʻelua makahiki, hiki iāʻoe ke hoʻokomo i ka ryazhenka a me nā vane. ʻO ka nui o ka waiū, me ka hua waiū wai, no ka lā he 500 ml. Eia kekahi, kahi - e pili ana i 5 grams, ka kiriminaʻelima - 10 grams, ka pata - 20 grams, ka nihi - 50 grams i ka lā (aiʻole keʻano o ka pulupulu, syrnikov 100-200 grams, i nā manawa he nui i ka hebedoma). ʻO ka momona o nā hua laʻaʻole e kiʻekiʻe: ka waiū - e like me ka 3.2%, ka liʻi cheese - a hiki i ka 9%, kaʻomi kawa - a hiki i ka 20%.
Hana kēia mau hua i kaʻai a ka liona no kaʻai a ke keiki - e hiki i ka 70%, hāʻawi lākou i ka ikaika o ka pēpē.
Hiki i nā'ōpiopio keʻai i ka palaoa a me kaʻaila. Loaʻa - ka 'aiʻokoʻa loa. ʻO ka nui o ka nui o kaʻai i kaʻai o nā makahiki muaʻekolu, he 15-20 g rye a he 50-60 g palaoa. ʻO ka mea nui loa o ka pasta,ʻo ia ka mea i hanaʻia mai ka palaoa palaoa. Aia lākou i nā kiʻekiʻe o nā meaola a me nā huaora.
Ma waena o nā kumulāʻau, kaʻoihana buckwheat a me ka oat. Aia i loko o lākou ka nui o ka protein, nā mineral (magnesium, zinc, copper), huaʻai. ʻOi ka maikaʻi a hiki i ka momona. Hiki iāʻoe ke hoʻohana a me kaʻohi palaoa - i ka waiwai kūpono, kokoke kokoke i ka laiki. Akā, he liʻiliʻi ka maikaʻi o semolina, akā, no kona maikaʻi maikaʻi, hiki ke kauʻia i kekahi manawa ma kahi papaʻaina o nā keiki. Eia kekahi, he mea e pono ai no nā pipi. No ka hoʻonuiʻana i kona waiwai kūpono e kōkua i ka hua a me nā hua maloʻo. ʻAʻole hoʻohanaʻia no nā'ōhi'ōpiopio (hiki i 3 mau makahiki) i ka palaoa paʻi a me ka bale. Ua mahaloʻiaʻo Millet, akā, he mea makemake ia i ka hui me ka laiki a iʻole ka'ekena.
I kaʻaiʻana i nā keiki o ka makahikiʻelua o ke ola, hiki iāʻoe ke hoʻohana i nā mea kanu maka. Hōʻole waleʻia ko lākou meaʻoi aku - radish, radish. No ka hoʻomākaukauʻana i ka mea mua, nā kīʻahaʻelua a me nāʻaʻaʻai hiki iāʻoe ke hoʻohana i nā huaʻai hou a me ka maloʻo, nā hua a me nā hua. I ka lā e pono ai i ka pēpē ke loaʻa i 300 grams o nā meaʻai a me 150 g hua. Hoʻohanaʻia nā hua i huaʻia ma hope o ka makahiki e like me ka hapa o ka huapalapala, nā compotes, nā piʻi, nā meaʻai. Eia naʻe,ʻaʻole ka nui o nā hua maloʻo iʻoi aku ma mua o 50 g o ka pule.
ʻOi
ʻO ia kahi kumu kanu o ka protein a me nā amino amino nui. ʻO kahi nui o ka protein i loko o ka soy. Hoʻemi i ka hoʻoulu me ka hoʻohanaʻana i nā lemu, hiki ke mālamaʻia, inā lākou e hoʻoponopono ponoʻia a inā hiki ke kalaʻia mai kaʻili. I ka hānaiʻana i ka pēpē o nā makahiki mua o ke ola, ua hoʻohana nuiʻia nā pī a me nā pīni, a me nā hua puaa waiu a me ka puaʻa. ʻAʻole i manaʻoʻia nā huahana soy no nā keiki.
ʻO nā mea momona
Hiki i nāʻaila o kaʻaila keʻano o ka Omega-6 a me ka Omega-3ʻonika momona, a ma loko o ka waihona o ka hua'amena E. Omega-6 mau'aleko momona i loko o nā mea'alapalaa a pau, no lailaʻaʻohe kape. ʻO kaʻonika Omega-3 wale nō wale nō, ka huapalapala a me ka linseedʻaila. He nui kaʻene Vitamin E ma kaʻaila pīni. ʻO ka hopena o ka waihonaʻaila no nā keiki ma lalo o 3 mau makahiki - 5-7 g (ʻo kēia he 1-2 teaspoon.).
Ka meaʻala a me ka mea hana
ʻO nā keiki ma hope o ka makahikiʻaʻole e loaʻa i nā mea pākiki, hiki iāʻoe ke hāʻawi i ka meli (1-2 teaspoons 2-3 manawa o ka hebedoma). Mai ka hoʻolakoʻana i ka manaʻo o nā keiki ma hope o ka makahiki, e komo ana ka marshmallow, pastille, marmalade, jam, jam, jam, nā kuki, he 10-15 mau lā o ka lā. ʻO ka baleka a me nā huahana mai ia meaʻaʻole e hāʻawi i nā keiki ā hiki i ke 3 mau makahiki. ʻOiai he mea hōʻokiʻo ia,ʻo ia (i nā mea liʻiliʻi) i kekahi manawa i loko o nā pohā o nāʻoihanaʻoihana.
Nā inu
ʻO nā mea i kaulana loa, he mau wai, nā pīpī, nā pele, nā mea inu. Hoʻohana maikaʻiʻia nā puna maikaʻi e nā keiki kūikawā a iʻole ka home. Mai poina i ka nui o ka hoʻohanaʻana i nā mea inu meaʻai e hiki ai ke wehe i ka waihona, no laila,ʻaʻole eʻoi aku ka nui o ke kālā ma mua o 200-300 ml i ka lā. ʻAʻole hoʻohanaʻiaʻo Kissels ma mua o ka manawa 1-2 i ka hebedoma.
Aia i nā makahikiʻelua i kaʻaiʻana a nā keiki, kahi māmāʻeleʻele aʻeleʻele. Ma hope o hoʻokahi makahiki, hiki iāʻoe ke hāʻawi i kāu keiki i ka wai mai kahi iʻa. Me ka waiū, ua maikaʻi loa kēia inu. Ma hope o 1-1,5 makahiki, hiki ke hāʻawiʻia aku ka'ōpala i ka koko, akā i ke kakahiaka wale nō, no ka mea e hoʻonāukiuki ana i ka hana o ka pūpū a me ke kīpona naʻaupō. Akā,ʻo ka koko a me ke kele ka maikaʻiʻole e inu ma hope o nā meaʻai meaʻai, no ka mea,ʻo nā mea i loko o ia mau mea e hoʻemi i kaʻona o ka hao.
ʻO ka paʻakai me nā meaʻala
ʻO kahi hapa nui o ka paʻakai e komo i loko o ke kino o ke keiki me nā huahana likeʻole. ʻO ka helu o ka paʻakai paʻakai no nā pahuhuna he 0.5-1 g ia lā. ʻO ka mea wale nō, e hoʻomoʻoʻia nā meaʻai no ke keiki iʻole e leʻaleʻa. Hiki iāʻoe ke hoʻohana i ka paʻakai o ke koko i ka manawa eʻai ai i nā meaʻai a nā keiki. Mai nā meaʻala, i nā kumu liʻiliʻi loa, hiki iāʻoe ke hoʻohana i ka pepaʻono a me keʻokeʻo, ka lālā bay, basil, kame, coriander, marjoram, rosemary a me ka pepaʻala.