Me ka hōʻeaʻana o ke keiki i kaʻohana, pono nā mākua e nānā i ka pilikia o kaʻai me nā maka hou a mai ka hoʻomakaʻana e hōʻike i kahi hiʻohiʻona, e maʻa mau ana i ka pēpē e pehea eʻai pono ai. ʻO ka meaʻai pāʻaniʻaʻole wale i kahi kumuhana no ka pilikino, akā, he pilikia hoʻi me nā māhele psychological, sociological a behavioral.
1. ke kumu o ke kumu - he mau mea likeʻole. ʻO kaʻaiʻai e like me nā hua holoholona a me nā huaʻai, pau i ka hapalua o ka'ōmole, ma kahi o ka papa hana. I ka wā e ponoʻole ai kaʻai pilikino i nā mea momona kūikawā.
2.ʻAʻole pono ka laulaʻau i ka meaʻai. ʻO nā meaʻaiʻaiʻole, nā mea nui kalolo (nui ka momona, protein), kaʻai laʻau ma ka wā lōʻihi i ka pōkole o ke kino o nā meaʻai waiwai nui (keʻano o nā māmā, nā vitamini, nā amino acids, nā mea momona). Hoʻoponopono i nā koho makemake - i kaʻona, kaʻoluʻolu, kaʻono, ka'onaʻena - ka'ōhumu o ka manaʻo nui o ka meaʻai a me kaʻikeʻole i ka monotony i ka meaʻai. E aʻo aku i kāu pēpē eʻai i ka hapa liʻiliʻi o kēlā me kēia pā.
3. Hoʻomaʻi i nā meaʻai a me nā wela i kekahi i kekahi. No kaʻaina kakahiaka a me kaʻaina awakea,ʻaʻohe meaʻai wela. He mea nui ka loaʻaʻana o ka waiū, kaʻeleʻeleʻeleʻele, ka liiki, ka pata, nā hawena me ka ham a me kaʻiʻo i kāpiliʻia ma ka pākaukau, e hoʻolako ana i ke kino me ka protein, ka calcium, ka phosphorus, ke keleawe, nā huaʻa A, B, B1, B2, a me nā mea ballast. ʻO ka meaʻai maʻamau me nā'ailala a me nā huaʻai a me ka saladi me kahi'āpana iʻa a me ka iʻa e hoʻohanohano ai i ka'āpana hao, protein, zinc, iodine, huaʻai B1, B6, C a me ka waikawa paila. ʻO ka lua kakahiaka (kahiʻai ma mua o kaʻaina awakea) me nā hua hou a wai wai paha e hoʻolako i ke kino me ka huaʻa C.
4.ʻAʻole nā keiki i nā mākua, akā i ka lā o kaʻai. Pono e hoʻomākaukau i ka meaʻai a lawelaweʻia me nā makahiki o nā keiki. ʻO kēia keʻano: nā mea hoʻoulu uila, nā'ōlaʻi maʻemaʻe hou ma kahi o ka paʻakai paʻakai, kahiʻoihana maikaʻi,ʻaʻole i hoʻopihaʻia i ka waha me kahi pāpale. Ua hoʻopauʻia ke kiʻi nui o ka meaʻai ma kahi noho mālie, hoʻomeʻawa a me nāʻano inu maikaʻi. ʻAʻole pono i kahi keiki e noho hoʻokahi i ka papaʻaina. E kakali iā ia ināʻaʻoleʻo ia i kaʻaina kakahiaka. ʻO ka hoʻomaha pōkole nui ma hope o ka hoʻiʻana mai ke kula e hoʻonui i ka makemake.
5. Ua loaʻa i nā kānaka a pau kāna mau pono pono'ī. ʻO nā papa e waiho nei me nā'ōleloʻai e hāʻawi ai i nā kumu kaulike wale nō no nāʻano o nā makahiki likeʻole. Akā,ʻaʻole ia he mea e pono i nā keiki a pau ke nānā aku iā lākou.
6. Heʻokoʻa ka pili. Ua maopopo i nā'ōpiopioʻole i kaʻai likeʻole i nā manawa a pau - a he mea maʻamau kēia. Ināʻaʻoheʻai maikaʻi kahi keiki no kekahi mau lā ma ka lālani,ʻaʻole kēia manaʻo keʻanoʻole i ka lako. ʻAʻole pono e hāʻawi koke iā ia i ka hoʻonāukiʻana i nā wai makemake a me nā mea hoihoi hou. ʻO kekahiʻaoʻao, he keiki i hōʻea hou mai,ʻoi aku ka nui ma mua o nā mea maʻamau,ʻaʻole ia e lilo koke i momona. Me ka wā lōʻihi o kaʻai, pono e hoʻohui i kēia nīnau me ke kauka o ka haumāna i mea e pale ai i kaʻaiʻole o ke keiki.
7.ʻO ka wai ka meaʻai nui loa. ʻO ke keiki liʻiliʻi,ʻo kaʻoi aku ka maʻalahi o ka nele i ka wai i ke kino. I nā lā wela, i ka wā o nā hana hoʻolimalima a i nā pāʻani, pono ka hoʻonuiʻana i nā keiki olakino ma mua oʻelua manawa. ʻO ka meaʻono maikaʻi o ka make waiʻo ia ka wai inu maʻemaʻe, wai waiʻaila (no nā mea liʻiliʻi - me kaʻole kalapona'okikene), me nā mea uluʻole a me nā hua hua. Pono e hoʻoholoʻia nā wai o nā hua maoli no ka hoʻomahaʻana i ka wai me ka liʻiliʻi ma kahi o 1: 1. ʻaʻohe mea e pono ai ka waiʻai huaʻai a me nāʻano meaʻai likeʻole. ʻO ka inuʻana me nā waiʻona, nā kūkini, pop, colas, malt (nonalcoholic) beer no ka hoʻonāʻana i ka waiʻonaʻaʻole kūpono - no ka nui o ka paʻakai.
8. Milk he hua nui loa ia i ka mea hānai keiki. ʻO ka Milk a me nā hua meaʻai ka mea e lako ai i ke kino o nā keiki me ka calcium, ka phosphorus, protein a me nā huaora (A, B1, B2). ʻOi aku ka maikaʻi i kaʻaiʻana i ka waiū a pau me ka momona o 3.5%. I loko o ka waiū momona liʻiliʻi (1.5%) a me nā hiʻohiʻona o ka waiū lūmū, a me nā hua puaʻa like, nā huaʻona momona-momona (A, D) ma kahi'ē. ʻO nā hua puaʻa i hoʻomākaukauʻia i nā manawa he nui ke kō. No laila,ʻoi aku ka maikaʻi o ka hoʻomākaukauʻana iā lākou iho. E kūʻai i ke kīʻahaʻona me kaʻole o ka waiū a me ka waiū o ka waiū a me ka'eliʻona i nā huaʻeleʻele. Kūkuluʻo Puddings me ke kōkoʻi liʻiliʻi. Inā hōʻole loa ke keiki i ka waiū,ʻo ka hāʻawiʻana o ka momona e hāʻawi iā ia i ka lihi a me ka liʻi. ʻO kaʻoiaʻiʻo, heʻaoʻao maikaʻiʻole ka hīkī: kahi paʻakai nui.
9. Meat - maʻamau, akā maʻamau. ʻO ka meaʻai he kōpona waiwai nui a me ka hao i hoʻohuiʻia. I nā huaʻai a me nā'ōpala,ʻaʻole hiki ke maʻalahi i ka hao. ʻO nāʻano nui o kaʻiʻo he mea makemakeʻoleʻia. ʻO kahi hapa liʻiliʻi o ka hulu o nā pua mai ka puaʻa a me ka hoʻokuʻu i nā mea e hoʻoponopono ai i ke kino o ke keiki me ka hao, a me kaʻiʻo puaʻa - vitamin B1. i ka mea hānai keiki e pale i nā kuʻi i loko o ka momona. ʻO kaʻaiʻaʻole pono e'eneʻomaʻomaʻo - he meaʻeha ia i ka olakino. No nā keiki liʻiliʻi, e koho i kahi mea maʻalahi (e like me ka mea i'āpalaʻia).
10.ʻO ka iʻa iʻa he kumu nuiʻo iodine. ʻO kēia iʻa,ʻo ka iʻa nui, ka cod a me ka pipi, he meaʻai pono e hoʻolako i ke kino me ka iodine. Hiki i ka paʻakai niko ke hāʻawi aku i ka iodine. Eia naʻe, pono e hāʻawiʻia ka paʻakai i lalo - ma ka pilina!
11.ʻO ka momona o ka momona "huna", e like paha, i loko o ka lole, ke kāhili i'ōniuʻia, i nā pōpō, nā bisiki a me ka baleka kaʻoi aku kaʻino ma nāʻano o ka physiology o ka meaʻai. No laila,ʻo ka meaʻai e like me ka hikiʻole. ʻO ka mea,ʻo ia keʻano momona. ʻO nā mea nui ka "meaʻike" i ka wai - pata, kaʻaila hinu (ʻo kaʻaila nui o kaʻaila).
12. He waiwai nuiʻole ka palaoa a me ka palaoa i loko o nā'ōpona. ʻO nā pīpī o ka'ō'ō'ōmole, ka maloka, ka palaoa keʻokeʻo, koe wale no nā huaʻaleʻa, kahi kokoke i nā lakohana mea hale kaʻa. ʻAi likeʻole iā lākou, ka meaʻai a pau, ka palaoa a pau, ka'ōmole maloʻo maloʻo, nā kikoo oati a me nā huaʻai, me nā kāpona'okōpika, me nā minelalā, nā meaʻokoʻa, nā huameʻa a me nā mea pālolo mai ka pūpū o ka pua. Kōkua: e hāʻawi i ka makemake i ka'ā'ī hina, pinepine e hoʻololi i nā papa o ka berena, ka baʻa mai ka palaoa o ka'ō'ō'ōwili, hoʻomākaukau me ka hoʻomākaukau maʻamau i ka muesli, no ka mea,ʻo nā manaʻo i hoʻomākaukauʻia he nui ke kō.
13. Pono nā māla e mālama pono. Ma keʻano o ka waihona o nā mea nui,ʻoi aku kona waiwai ma mua o ka laiki a me ka pī. Inā hiki, e hoʻohana i nā'ōlaʻi'alala, e hoʻokahe i ka puree me ka waiū a hoʻokomo i ka wai. ʻO nā kīhālani Farani, nā kiekupua, a pēlā aku. aia kahi Ir i huna. Hāʻawi i ka uala ma kahi o 5-6 mau manawa o ka hebedoma,ʻo kahi laiki a me ka pastaʻEkahi mau momona o ka raiki a me ka pasta mai ka honua holoʻokoʻa i loko o nā meaʻai ma mua o nā mea i hoʻomehanaʻia (ka laiki, ka pali mai ka palaoa'ōwili, a pēlā aku)
14.ʻO nā huaʻai a me nā hua e waiwai i nā microeleuses hikiʻole ke hoʻololi. Inā hikiʻole ke loaʻa i nā huaʻai hou, ponoʻia e hoʻohana i nā meaʻai hou (inā hikiʻole ke kauʻia). E mālama i nā lau nahele me kaʻoluʻolu. Mai kuʻi a kuke i ke kuke no ka lōʻihi (ʻo ia hoʻi ka leka), e hāʻawi pinepine iā lākou i nā keiki i ko lākouʻano maoli. No nā kamaliʻi liʻiliʻi, nā mea kanu maikaʻi loa (kāloti, kohlrabi, kapiʻopuni, fennel, broccoli). ʻO ka'atila a me ka legumes nā meaʻai waiwai, akā, heʻoi aʻe ka paʻakikī i kaʻeli. Inā hōʻole ke keiki mai kēlā manawa i kēia manawa, ponoʻoe e mālama i kaʻaiʻana i kaʻuala a me nā hua. ʻOi aku ka maikaʻi o ka hāʻawiʻana i nā mea hou - i loko o nā mea pono liʻiliʻi loa a me ka nui o ke kō. ʻO kaʻokoʻa a me ka hapanui o nā huaʻai a me nā huaʻai i loaʻa i ka pono.
15. Kēkū - maʻamau a ma ka manawa kūpono. Hoʻomana ka hapanui o nā keiki i nā meaʻono. Akā, inā pili lākou, hiki ke maʻalahi ka loaʻaʻana o ka caries, ka nui o ka meaʻai,ʻaʻohe ponoʻole kaʻai. No laila, he mea pono e hōʻalo i kaʻai nui o ka meaʻono mai ka hānauʻana. Hoʻomoe ka nui o ke kō i nā pākaukau i hanaʻia, nā meaʻono, nā mea inu, nā meaʻoluʻolu, ka ice cream a me nā huahana'ē aʻe. Mai lawe mau i ka meaʻala ma waena o nā meaʻai nui. Inā hāʻawiʻoe, he liʻiliʻi a ma hope o kaʻaiʻana. ʻO ka meli, ka kōmaʻu kōma, ke kō kō, a pēlā aku. mai ka manaʻo o ka physiology o ka meaʻaiʻole he mea maikaʻiʻole ma luna o ke kalo kai maʻamau.
Pono nā keiki mai ka wā'ōpiopio e aʻo i ka maʻamau o ka meaʻai maʻamau, e pili ana iʻekolu mau meaʻai. Hoʻokahi lā ma ka lā - no kaʻaina awakea - pono kaʻai wela. No kaʻaina awakea a me kaʻaina awakea eʻai i kahi meaʻai. Ma waho aʻe o kēia mau meaʻaiʻekolu,ʻelua mau pōʻai -'āpōpō kakahiaka a me ka'ā'ā awakea me nā hua.
ʻO kaʻaiʻana i nā meaʻai kūpono ka mea hikiʻole i ka momona, ka maʻi hīhē, ka maʻi'ōpū me ka maʻi caries. I kou uluʻana, hiki i kaʻai ke lilo i meaʻokoʻa hou, akā, pono e noho keiki. Pono pono nā keiki e inu, pono e hāʻawiʻia i nā wai inu haʻahaʻa: ke kolake, nā mea i hoʻonoeʻoleʻia a me nā teasan āʻau, nā wai me ka wai minerale ma ka lakene o ka 1: 2.