He lāʻai nui i ka lā 7 lā,ʻaʻohe mea paʻakikī i ka mālamaʻana. Ponoʻoe e koho iāʻoe iho i kēlā mau mea kanu a me nā hua āu e makemake nui ai, a hoʻopau iā lākou i ka lā - no kaʻaina kakahiaka, ka lā awakea a me kaʻaina ahiahi.
Lune . ʻO ka lā mua ka mea kanu. E'ōlelo mākou ua kohoʻoe i nā kukama. Hiki iāʻoe keʻai i kēlā me kēia nui: i ka liʻiliʻi 10, ma ka liʻiliʻi 20 kg i ka lā, akā no ka maikaʻiʻole o nā kukama,ʻaʻole lākou e hoʻopiha i ka wai i loko o kou kino, no laila,ʻoi aku ka maikaʻi iāʻoe ke inu i ka wai mineral i kēia lā.
Poalua . Inā he lālā ka lā o ka lā i hala, a laila, ma hope o ia, pono nā hua. ʻO kekahi laʻana,'ōlaʻi, ʻalani a peina paha. E kńka ahi i ka hua no na hakina eha a elima paha a pono e ai ia ka hapa nui i ka aina awakea. Inā ma ka manawa hoʻokahi eʻike aiʻoe i ka pōloli paʻakikī, hiki iāʻoe ke inu i ke aniani o ka yogurt aiʻole kefir.
Pōʻakolu . I kēia lā, e hiki iāʻoe keʻai i nā hua. Hiki ke lilo i kahi huapalapala hou, plum, a pipi. Pono nā hua e pono ai i ka lā a pau a inu i ka nuiʻole o ke kolake a me ka wai i hoʻolapalapaʻia.
Pōʻalima . I kēia lā, ponoʻoe e hāʻawi i ka makemake i nā hua o ka waiū. Hiki iāʻoe ke koho i kahi mea laʻa - kefir, yogurt a ryazhenka - a inu i nā liʻiliʻi liʻiliʻi i ka lā. Inā hoʻomanaʻo mau kou'ōpū'ōpū iāʻoe iho, hiki iāʻoe keʻai i kahi liʻiliʻi liʻiliʻi liʻiliʻi me kahi kōkoʻa liʻiliʻi me kaʻailaʻole. E hoʻopau i kēia lā me ke aniani kefir.
Pōʻalima . ʻO nā huaʻai hou. Ponoʻoe e koho ia mau mea ma kāu koho - hiki ke lilo i kāpena, i kaloka, i kaʻuala (akā,ʻaʻole i paʻipaʻi, akā i ka mea i hoʻolapalapa) aiʻole i ka mīmī maikaʻi. Aia nā hua laʻau a pau o ka lā a inu i ka wai koheke.
Poaono . I kēia lā hiki iāʻoe ke hāʻawi i kekahi mau hua: cherries, cherries, currants. I loko o ka lā, aia nā hua i kohoʻia eʻoe, a ma ka pō e ho'āʻoʻole i ka hoʻopoina e inu i ka'ōmole piha o ka yogurt.
ʻO ka lā Sābati . ʻO ka lāʻoi loa, paʻakikī a paʻakikī. Ponoʻoe e inu i kekahi waiʻona - apple, waina, a alani paha.