Nā ala e lilo ai ka kaumaha o ka wahine wahine i kēia manawa

ʻO ka wahine hale i kēia manawa,ʻaʻole ia he kalapuʻohana e noho mau ana i ka pākeke, me ka ipu hao ma konaʻaoʻao a me ka ciga i loko o kona waha. He wahine maʻamau a maikaʻi kāna wahine. Akā naʻe,ʻaʻole he wahine hale wahine hoʻokahi i nohoʻole i ka manawa nui ma ka lumi kuke, e hana ana i ka kuke no kaʻohana a pau. Hele i kēlā me kēia lā i ka hale kūʻai no ka meaʻai, ka kukeʻana i ka umu, holoi i nā meaʻai. I ka wā eʻoki ai, hana ka wahine hale i nā manawa a pau e lilo i meaʻono no kona hale. A laila, nohoʻo ia i kaʻaina awakea a iʻole kaʻaina ahiahi me lākou aʻai pū nō hoʻi. A i ka wā hoʻomaha, he mea maikaʻi ia e hoʻolilo iāʻoe iho i ka'anake me kahi mea maikaʻi, a keʻakeʻa nei i nā pilikia o ka home no ka nānāʻana i kāu papahana punahele a me nā hōʻike pāʻani. ʻO ka hopena he aha kēia? Ma ka pololei, ua pau loa ka nani o ke kiʻi, hoʻopili ke kino, aia ka cellulite a me ka hoʻohaʻahaʻa haʻahaʻa. Pehea e pale ai i kēia mau mea a pau? ʻAʻole hoʻi e lilo i pūpū nui? He aha nā ala e lilo ai ka wahine wahine i kēia manawa?

No laila, e nā wāhine aloha, pono ke hoʻomanaʻo i kekahi mau rula e pono e mālama ponoʻia aʻaʻoleʻoe e ola hou. E hauʻoli kou kanaka, a ke haʻaheo neiʻoe iāʻoe iho. No laila, he aha ka waiwaiʻole e hana i ka wahine wahine? ʻO ka mua,ʻaʻole no ka mea e pauʻole kaʻai. 'Oiʻo, he paʻakikī kēia,ʻoiai ke kuʻakai maikaʻi. Inā he mea aloha i ka hoʻoleiʻana i ka meaʻai, waiho i loko o ka fīkoi. A laila, e hoʻopau kekahi o kou poʻe o ka hale, aiʻoleʻoe eʻai iāʻoe iho, akā ma hope. ʻO kekahi kulekele gula: no ka mea, ua emi iho ka ikaika ma mua o kouʻohana a pau, ponoʻoe eʻaiʻuʻuku. ʻO ka maʻamau o ke kāleka i kēlā lā i kēia lā he nui aʻoi aku ka haneri ma mua o ke koena. Ināʻole, e ola maoli nōʻoe. I ka wā eʻoki ai, he mea nui ke ho'āʻoʻana i ka meaʻai, e like me nā meaʻoihanaʻoihana ma nā haleʻai. ʻAʻole lākou eʻai i ka meaʻai a lākou e ho'āʻo ai, akā, e kuʻi aku i waho a'ōwili i ka waha me ka wai. No laila,ʻaʻole e loaʻa iāʻoe kekahi kilo kilokilo'ē aʻe, a laila, e noho kaʻono a me keʻala i kahi kiʻekiʻe loa. Hiki iāʻoe ke mālama i kaʻike o ka'ōlelo.

ʻO ka ola o kahi wahine wahine he paʻakikī a he paʻakikī, keʻoleʻo kaʻohana a pau i ka maʻa mau a me ka momona. ʻO keʻano o ka loliʻana o ka wahine wahine i kēia manawa, he mea maʻalahi. Aia pololei,ʻelua. ʻAkahi. Hāpaiʻoe i kaʻohana a pau eʻai pono,ʻai wale i nā meaʻaiʻai. Malia paha i ka manawa ma mua e paʻakikī, pehea lāʻoe e hōʻole ai i ka sūkinia me ka hulu a me kaʻono i ka pō? Akā, ma ka liʻiliʻi, e hoʻohanaʻia kouʻohana, aʻaʻoleʻoe e loaʻa ka pilikia i mea e pono ai a maikaʻi e hānai iā lākou. Mālamaʻoe i kāu kiʻi, mālama i kāu mea i aloha ai a me kouʻohana. Eʻai i nā mea pono a olakino. ʻO ke alaʻelua - hiki iāʻoe keʻai a kaʻawale mai kouʻohana. Ie. ʻai kai. I kēia kūpono, he mea kūpono ia e mākaukau no kaʻoiaʻiʻoʻole e hoʻokaʻawale kaʻohana i kou hoʻomaka, e hoʻomau pinepine, ho'āʻo i nā hua kaloila a me nā meaʻino a pau. Ponoʻoe e hōʻike i ka mana ikaika, e hoʻomalu iāʻoe iho a mālama i kou mau makemake. No ka mea,ʻo ka hapanui o nā wāhine e koho i ke ala hope loa e lilo ai ka kaumaha, no ka mea,ʻoi aku ka maʻalahi o ka hoʻoikaikaʻana iā lākou iho ma mua o kaʻohana a pau e hōʻole aku i ka pelmeni, nā kui a me nā leʻaleʻa.

Nui nāʻano o keʻano e lilo ai ka wahine wahine i kēia manawa. No nā mea hoʻomaka, e kūpono ana ke kuhikuhiʻana i kēlā mauʻano maʻamau o ke ola o ka wahine wahine i mea nui a koʻikoʻi. ʻO ka mea mua, hiki iāʻoe ke loaʻa ka manawa e hana ai ma kāu kiʻi. Hoʻoholo i hoʻokahi hola i ka lā āu e komo ai no nā'ahamele. Loaʻa iāʻoe kahi manawa kū hoʻokahi eʻai like i ka wā e pono ai a me ka pololei i kāu mea e pono ai, e like me ka hana o nā keʻena a me nā limahana i hoʻokauʻia eʻai i kaʻaina awakea ma ka mea i kūʻaiʻia ma ka lumiʻaina. Eia hou, mai poina e hiki ke hoʻololi i kēia mau mea a pau i kahiʻoihana kūpono. E hōʻoia i kaʻaiʻana i kaʻaina awakea ma ka cafe kaʻina, ua kauohaʻoe i kahiʻoihana pāʻina, e uku anaʻoe i 250 mau 300 mau kuamo i ka palena maʻamau, a ma ka home e hiki iāʻoe keʻai i kahi pola o ka meaʻono kūpono, ka salame me ka meaʻai a me ka niʻa.

Eia kekahi, iʻole eʻoi aʻe ka maikaʻi, e pono keʻai i nā papa liʻiliʻi. No laila, keʻike neiʻoe eʻai anaʻoe i ka nui, he paʻapa holoʻokoʻa, akāʻoiaʻiʻo, eʻai iki anaʻoe. ʻO ka mālamalama maikaʻi loa no nā meaʻai eʻai ai no ka poʻe makemake e lilo i ka kaumaha, he uliuli. Hoʻopau ia i ka manaʻo. ʻO ka hopohopo a me nā pilikia no ke kūʻaiʻana i nā pāʻina hou hou eʻoluʻolu iāʻoe, eʻikeʻoe i ke kumu e hana aiʻoe i kēia. I mea e lilo ai ka kaumaha i ka nohoʻana i ka home, ponoʻoe e hana i nā hana nui, akā e uku mau lākou i kāuʻike nani ma ke aniani. E hoʻomaka wale a e makemake anaʻoe!

No ka noho maikaʻiʻoleʻana e noho ma ka home, ponoʻoe e koho i kahi meaʻai, aiʻole, heʻano meaʻai kūikawā, ponoʻoe e mālama pono i. He mea nui ka lawaʻana o ka meaʻai, no ka mea, e hoʻomau mauʻoe i ka meaʻai, aʻaʻole hiki iāʻoe ke kū i ka'ōpū o ka'ōpū no ka manawa lōʻihi. He mea nui ka paleʻana o kaʻai, a loaʻa iāʻoe nā māla maikaʻi no ka maikaʻi a me keʻano. E hāʻawi aku wau iāʻoe i nā meaʻai eʻole eʻae i ke kaumaha, i ka manawa like me kaʻoluʻolu a loaʻa nā meaʻai a pau e pono ai. No laila, hiki i ke Cruz 3 mau hola. ʻO ka laina lalo, hiki iāʻoe keʻai i kēlā me kēiaʻekolu hola i nā'āpana liʻiliʻi. Hiki keʻikeʻia nāʻike ma ka pūnaewele. Hiki iāʻoe ke koho i kahi lako pūnaewele kaʻawale. ʻO ka lālani lalo, i hoʻokahi wale nō mea hoʻomalu protein wale nō, hiki i ka'aiʻa a me nā momona keʻaiʻia. Eia kekahi laʻana, ināʻoe e kuke i ka'atila me kaʻai no kaʻaina awakea, hiki iāʻoe keʻai i kaʻuala a me kaʻiʻo. Ma kahi o nā huaʻai a pau, hiki keʻaiʻia i nā palena palenaʻole. ʻO ka mea nui no nā mea a pau,ʻo ka momona Kremlin ka mea maikaʻi loa no nā wāhineʻaʻole hiki ke ola me kaʻiʻoʻole, aʻaʻole lākou eʻai i kā lākouʻai me ka'āpana meli. Aia kekahi pūnaewele no ka heluʻana i nā calories, e like me ka mea e hiki ai iā mākou keʻai i kekahi mau calories i kekahi lā aʻaʻole nui. E huli i ka heluhelu o nā calories āu e hiki ai ma ka pūnaewele. I mea e hoʻomalu ai iāʻoe iho, hiki iāʻoe keʻai e like me Montignac a hoʻonohonoho i nā lā hoʻomaha.

I mea e mālama pono ai i kāu kiʻi, pono ia e mālama i nā meaʻai āu e makemake nei, akāʻaʻole ponoʻole. Hiki iāʻoe ke hoʻopili iāʻoe me nā mea āu e makemake ai, akā me ka hoʻopilikiaʻoleʻana i kāu kiʻi. E hoʻopili iāʻoe iho i nā manawa hiki loa. Eia kekahi, maiʻaʻaʻoe eʻai i ka pō. ʻO ka manawa kūpono loa no kaʻaiʻana o kaʻai, ke kala ke koko i 12 a 14 mau hola. No laila, maiʻaiʻoe i ka pō,ʻo ka hiamoeʻana me ka'ōpū piha kaʻino loa no ka'ōnaehana'ōpiopio, no ka mea, i ka wā e hiamoe ai, hoʻomaha iki nā mea a pau aʻai i ka pō, e kauʻia ka manu ma kou pūhaka. Akā, e hoʻomanaʻo i ka mea nui loa o kou makemake e lilo i ka kaumaha. ʻO ka liloʻana i wahine wahine he mea paʻakikī a maikaʻi ka hana, a he nui nā mea nui.