ʻO kaʻaʻai alani

Kūpono ka poʻe hanaʻai kūpona i kaʻaiʻana i nā meaʻai i loko o ka hebedoma no ka pohō kaumaha, hoʻonui i ka holomua o ke kino a palekana i nā maʻi. Ma keʻano he kanaka lapaʻau o ka Institute for Study of Citrus and Other Fruits Anita Salinas notes, he mau'awaʻawai ka meaʻalaʻole iʻikeʻoleʻia e nā mea a pau, koe wale no kona kaulana e like me ka mea lawe i ka lāʻauʻaila C.

Akā, ua waiwai nui hoʻi ia i nā paʻakai o ke kolalā e pono ai no ke kino a me ke kūlana o ke kino kanaka. ʻO kaʻalani ka mea hao, potassium, calcium, phosphorus a me nā kumuhana'ē aʻe. ʻO kēia mau mea a pau e kōkua i ke kauaʻana i nā meaʻino i loko o ke koko, hāʻawi i ka ikaika i nā pūnaewele i mea e hana pono ai i kā lākou mauʻoihana.

Wahi a ka meaʻai,ʻo ka inuʻana i ka waiʻalani ka mea e pono ai ke mālama i kahi ola maikaʻi o ka ola olakino. ʻO nā maʻi e hoʻohana ana i ka waiʻalani,ʻo Salina ka inoa o kēlāʻano maʻi e like me ka rumatika, ka moe, ka paleʻana, nā pōhaku i ka lāʻau biliary, kaʻonaʻana, ka hemorrhoids, kaʻaiʻole, ka momona a me nā mea'ē aʻe, koe naʻe nā maʻi maʻi a me nā gastritis.
Pono e hoʻomākaukau kokeʻia ka wai ma mua o ka pauʻana o ia mea, iʻole e nalowale nā ​​hua o ka huaʻona i kona mau mea ola.
I ka wā o ke kaukamai, nāʻike kauka, he mea nui loa ke hoʻohanaʻana i ka mālamalama o ka mea maoli a me kaʻanoʻole o ka meaʻai a me ka liʻiliʻiʻole. He mea nui loa hoʻiʻaʻole e hoʻohui i nā hua o ka huaʻai me nā hua, no laila, i loko o ka hōʻomiʻana, hoʻohanaʻia nā meaʻai a pau.