ʻO Glutamate sodium,ʻaʻole i hoʻohālike ponoʻia nā hopena o ka hopena, hoʻohanaʻia me ka ikaika loa. Ua noʻonoʻo pahaʻoe no ke kumu e loaʻa ai i kahi o nā meaʻai wikiwiki ("ʻai wikiwiki") kahi huahana likeʻole? Kūʻai mākou i nā mīkini, nā kuli, nā noodles, nā meaʻono me ka manaʻoʻole i ka hanaʻana o ka meaʻai i loko o nā huahana me kaʻole o kaʻiʻo. Ua makemake mākou i nā meaʻai wikiwiki a me ka ho'āʻoʻana i ka puaʻaleʻa, ham, paprika, ka'aliki alapiʻi me ka kirīmiʻona, ka momona, ka paʻakai a me ka caviarʻeleʻele ... He meaʻono a hoʻomākaukau kokeʻia. Hiki i kekahi ke hoʻomaopopo i ka manawa e kūʻai ai nā kānaka i ka meaʻai wikiwiki. Akā,ʻo mākou, nā mākua,ʻaʻole mākou i hōʻole i ka hāʻawiʻana i kahi meaʻai piha me nā pekeʻelua o nā kāʻei kilakila aʻo ka wikiwiki kokeʻana o ka ipu mai loko mai o kahi kīʻa pepa a hiki i ka wā e noho ana mākou i ka home. Aʻo nā meaʻoi loa, ke hānai nei mākou i kā mākou mau keiki.
He aha kaʻaila sodona?
ʻO Glutamate sodium kekahi meaʻai huaʻai i hanaʻia. Hoʻohanaʻia ia i ka hanaʻana i nā meaʻai a me nā uala, i ka hoʻomākaukauʻana i nā mea kanu mea kanu, e hoʻomoʻi i ka sodium glutamate a me nā meaʻai. Loaʻa ka'ōpona pōhaku, sodols glutamate kahe i ka wai. Hoʻohanaʻia ia e hoʻonui i kaʻono a me kaʻala o nā meaʻai meaʻai, e hoʻonuanu i ka momona a me kaʻawaʻawa.
Wahi a ka "Encyclopaedic dictionary of medical terms", sodium glutamate he monosodium ka paʻakai o ka waika glutamic, hoʻohanaʻia e hoʻonui i ka ho'āʻoʻana i nā meaʻai i meaʻai, nā meaʻai i kaʻiʻo, kaʻiʻo, a pēlā aku. Ināʻikeʻia i nā mea nui, nāwaliwali, nāuhu, dizziness, hyperemia hiʻohiʻona, hiki ke hoʻomaopopoʻia nā mea wela ahi ma kaʻaoʻao'ōpū. E like me kā mākou eʻike nei, ua hōʻoiaʻia nā hopena o ka hoʻohanaʻana i ka sodium glutamate.
Mālamaʻia ka sodium glutamate mai ka'aleka glutamic, ka hapa o ka nui o nā proteins. Akā, i nā hua kūlohelohe i ka puka liʻiliʻi, he laulā a maʻamau wale nō i kahi mea liʻiliʻi. Me ka hoʻomau lōʻihi, me ka hoʻonoeʻana i nā huahana o nā mea holoholona, ka emiʻana o kaʻaila wai glutamic. A me ia mea, ua ho'ēmiʻia kaʻono a me ka ho'āʻoʻana i kaʻiʻo. ʻO ia ke kumu i ulu pinepineʻia ai ka sodium glutamate i nā kuʻi a me nā meaʻai loloa. A ināʻaʻole lawa kaʻiʻo i nā meaʻai a me ka hapanui o nā mea hana hewaʻole e pani, no ka laʻana, soy - a laila, hikiʻole ke hoʻopili i ka sodium! Mahalo i ka sodium glutamate ka mea e loaʻa ai i ka sousa kekahi meaʻono a me ka mea ala.
ʻO waho, ka sodium glutamate e like me ka paʻakai a me ka paʻakai. Akā heʻokoʻa'ē aʻe kāna. Kapaʻia ka inoaʻo Iapana e "umami", ma nā'āina o ka Honua, ua kapaʻiaʻo ia he "mea momona" - broth-like. ʻO Glutamate, ma muli o kona kaulana, ua liloʻo ia i mō'ī maoli no nā kauā. Ma kaʻoihana meaʻai i kēia lā, hiki iā ia ke hoʻouka, malia paha, me ka paʻakai paʻakai.
Nā hopena o sodium glutamate
Ma keʻano hoʻohaʻahaʻa o ke ola hou, ua loaʻa i keʻano wikiwiki ka "ʻai wikiwiki", e hāʻawi ana iā mākou i kahi manawa kūpono no ka hana a me nā hihia koʻikoʻi'ē aʻe. Akāʻo ka Honua o ke Ao nei ka mea mua e hoʻokani i ka hōʻailona:ʻo kaʻai wikiwiki kekahi o nā kumu nui o ka makemake nui a me ka waiwai kaumaha. Uaʻoki aloha nā poʻeʻAmelika i nā mea kaua e kū'ē iā McDonald, e koi ana e kāpaeʻia nā haleʻaiʻai wikiwiki mai ka "maka" o ko lākou'āina. Mae, "e pau ana" McDonald "- e nui loa paha ka loli ināʻo ka maʻamau o nā milioni eʻai i ka"ʻai wikiwiki "maikaʻi a paʻa i ka aʻa? Hōʻike nā hōʻike hōʻikeʻike mai nā meaʻelua a ma laila. Hoʻokumuʻia nā meaʻai me ka sodium glutamate, noho i ko mākou mau hale kūʻai mea kūʻai a me kā mākou mau mea kūʻai nui, noho ma nā hale kūʻaiʻuʻuku ma ke ala o kā mākou mau ala a me nā kālepaʻole.
Akā, ua noʻonoʻo pahaʻoe i kahi e loaʻa ai kēia mea nani ma kaʻai wikiwiki? He maʻalahi ka pane: nā pāʻinaʻai, aʻo ka mea mua loa - sodium glutamate. Ua'ōlelo pololei nā kaukaʻo ka glutamate sodium e hana iā mākou bulimans. ʻO ia - ka meaʻai meaʻai. E nānā i nā pūnaewele pūnaewele mea kanu, e hoʻololi i ke kauoha "search" no ka manaʻo nui o "sodium glutamate" - aʻo i ka nui o kaʻike!
ʻO nā'opena momona me nā kūlaʻi bouillon a me nā kauʻana e hoʻonani pinepineʻia me nā mohala pua. Hāʻawi lākou i nā hui me nā meaʻai a me ka maikaʻi. ʻO kaʻoiaʻiʻo,ʻo ka nui o nā mea hoʻolaleʻale heʻano hoʻohui ia o ka meaʻai me ka hoʻohuiʻana i nā mea kanu a me nā meaʻala. ʻAʻoleʻo ia he nui aku nā huahana maoli! Ma waho aʻe o ka hoʻolālā, kokoke i ka hapalua o ka kaumaha o nā kupubā a me nā kauʻana ke paʻakaiʻia ka paʻakai. ʻO ka hopena, ua lilo ka moekolohe i mea paʻakai a "hoʻokipa". Akā,ʻo ka hapa o nā hua maloʻo maloʻoʻaʻole i hōʻikeʻia e ia iho, akā, ma ka helu nui. Ma ka manawa like, ua emi ka hapa nui o ka hakina ma mua o ka paʻakai. ʻO ke kolu o nā mea nui o nā meaʻala, nā hulu a me nā helu he mea kohu keʻa: inosinate a sodium glutamate. Hāʻawi lākou i ka meaʻono no nā meaʻai āpau,ʻaʻole nā huaʻai a me nā greens. ʻO ka mea maʻamau, hoʻolālāʻia nā mea hoʻohanohano i ka meaʻuʻuku ma lalo o nā greens a me nā hua maloʻo maloʻo. Hana nā mea hana i ka maikaʻi loa o kā lākou waiwai ma o ko mākou olakino.
Uaʻike nā kānaka a pau i nā meaʻono a maikaʻi loa i ka meaʻai. Loaʻa iā lākou nā meaʻaila a me nā mea pono'ē aʻe. ʻO kahi nui i loko o ka'ōmole maoli o ke gelatin, kahi pūpū. ʻO Collagen he mea hana maoli i nāʻiʻo o ke kino, kaʻili, ka lauoho, nā pā o ke koko. "ʻO ka puaʻa maikaʻi e hoʻomaha i ka poʻe make" - e heluhelu i ka'ōlelo'ōlelo Latin. Akā, eia kēia heʻaila e loaʻa iā mākou mai nā'āpana maloʻo, a pēlā i hōʻikeʻia me nā hiʻohiʻona i nā moʻolelo TV pāhaʻi pinepine? Hanaʻia nāʻano meaʻai a me nā soups i nā mea hana kālaiʻia e hāʻawi iā lākou i nā iʻa a me nā meaʻai. ʻOiaiʻo ka hoʻohanaʻana i nā paila maoli ka meaʻoi aku ka uku no ka mea hana.
ʻO ka nui o ka sodium glutamate eʻae i kaʻoihana meaʻai e mālama ai i nā'ōlaʻi, ka moa, kaʻiʻo a me nā huahana'ē aʻe. Ma hope o nā mea a pau, hiki ke hoʻokomoʻia ka huahana ma kahi o ka'āpana iʻa piha i kahi mea liʻiliʻi nui o nā meaʻai āpau a mea paha. A no ka ho'āla houʻana i ka manaʻo o kahi meaʻai meaʻai, ua lawa ka mea e maʻa ai ka huahana me kahiʻoi o ka sodium glutamate.
He aha ka pilikia i kēlā?
ʻOiai, e nīnau nui ana nā mea heluhelu i kēia nīnau. ʻO ka mea mua,ʻaʻole e hoʻopakele i kaʻoihana meaʻai wale nō, akā,ʻo ka mea kūʻai. ʻAʻole lawa nā meaʻai maʻamau,ʻaʻole lawa i kēlā me kēiaʻohana ke kuke i kēia manawa. ʻO ka lua, he lōʻihi ka lōʻihi e hoʻomākaukau i ka "ʻiʻo" maoli! Ke hoʻololiʻia nei, "kūpono ka wahaheʻe." ʻAʻole, he mea hoʻopunipuni kēia. Me kaʻai wikiwiki,ʻaʻole lawa nā wai amino a me nā mea'ē aʻe e pono ai no ke kino i loko o nā huahana kūlohelohe. Akā, eʻai ana mākou i nā sodoma glutamate kūpono, ka mea, e like me ka mea i'ōleloʻia ma luna, e hana mākou i bulimans.
I ka hoʻomakaʻana o ka waenakonu o ke kenekulia i hala, uaʻike nā meaʻepekema i ka pehea o ka sodium glutamate e kōkua ai i ka laweʻana i nā meaʻala a me nā meaʻono e like me nā mea maoli. ʻO ka mea i loko o ka 'ōlelo he mau loea i hana i ka waiʻila glutamic -ʻo ia ka "kumu" nui no ka lolo. Hiki i ka Glutamic acid ke hoʻonui i kaʻike, ke mālama i ka huhū a me ke kīpēʻole, hoʻemiʻia ka luhi. Akā, pili kēia i ka waikiko maoli. Lawe like nā mea likeʻole i ka sodium glutamate,ʻo ia hoʻi, ua loaʻaʻia ka paʻakai monosodium o ka waikea glutamic.
Ua hele mai kēia kākoʻo mai ka Hikina mai. I loko o kahi o nā hale wehewehe o Iapana i alakaʻiʻia e Kikunai Ikeda, i ka makahiki 1908, ua loaʻa ka monosodium glutamate kahe mua. Hoʻouluʻia ka meaʻala a me kaʻono o kaʻiʻo. A i ka makahiki 1947 ua hoʻolahaʻia aku i ka honua holoʻokoʻa e hiki ke hoʻohui puʻia nāʻano o nā meaʻono maoli i loko o nā paia o nā hale kula. Ma kēia mea ua maopopo loa iā mākou i kēia lā.
I ka makahikiʻumikūmāhiku, ua nui nāʻinoʻino i ka sodium glutamate. Ma nāʻano he nui, no muli nō ia o ka kaulana a me ka ulu nuiʻana o ka launa o nā mea Kina ma ke Komohana. ʻO ka mea i kapaʻia he "ʻaina haleʻaina Kaina" uaʻikeʻia a weheweheʻia. He hopena maikaʻiʻole kēia o ka sodium glutamate. ʻO ka poʻe malihini kipa i kēia mau haleʻaina (me ka loiloi Kina), i kaʻaiʻana i kaʻoihana hikina,ʻike kokeʻia ka piʻiʻana o nā nalu wela ma ke poʻo, ua hoʻomakaʻia ka wela a me ke kānana. ʻO nā mea iʻoi aku ka paʻakikī i hōʻailona i kahi hōʻeha hānō maʻamau. ʻO ka hopena o kēiaʻano kahi kumu e aʻo hou ai i kēia meaʻaiʻai. Ua hoʻololiʻiaʻo ka sodium glutamate hiki ke hana maoli i nā kuʻi. Eia kekahi, hoʻololi i ka iodine i loko o ke kino. ʻO ka hopena, me ka nele o ke iodine, hiki i nā maʻi ke hōʻike iā lākou iho. Hoʻopiliʻia me ka waikiko, ka waiwai kaumaha, nā maʻi make.
Hāʻawiʻia ka hoʻohanaʻana o Glutamate sodium ma ka hale hikina. I ka Thailand, e like me ka laulā, ua piʻi kaʻawelike i 3 grams i kēlā lā i kēia lā no kēlā me kēia kanaka. ʻAʻole hiki ke hana kahi kīʻaha Kuki no nā kīʻaha me kēia mea.
Hoʻomanaʻoʻia ka haʻawina o ka mea neuropilikaʻAmelikaʻo John Olney, i alakaʻiʻia i ka makahiki 1957. Uaʻikeʻo iaʻo ka sodium glutamate ka mea e hōʻino ai i ka lolo i nāʻiole. Ma hope o kēia, ua hoʻomaka ka glutamate i ka hopena o nā maʻi - mai nā maʻi maʻamau i ka Alzheimer's. ʻO nā mea hōʻoeʻe iʻoi loa o ka "mea keʻai" nā mea i puhiʻia i loko o nā bele;ʻo ka monosodium glutamate ka mea i loaʻa i ke kālaiʻia he meaʻono e hoʻonāukiuki i ka pūnaewele puʻupuʻu. ʻO ia ke kumu o ka maʻemaʻe o nā pūpū o ka lolo, hiki iā ia ke kumu e hōʻeha i ka hopena a me ka lolo e ulu aʻe ana o ke keiki. Ua aʻo nuiʻia nā makahiki o ka sodium glutamate. Ua hōʻoleʻia ka hapa nui o nā kumuhana a ua manaʻoʻia he mea palekana ka meaʻai. ʻOiaiʻo ka "haleʻaina haleʻainaʻaina" a me ka hopena maikaʻiʻole o ka hānō, pono nā kānakaʻepekema eʻae. Akā, ma lalo o ka mana o nā hui, ua hoʻopauʻia kaʻoihana.
Manaʻo
I kēia lā, ua'āponoʻia ka sodium glutamate. ʻO ia, uaʻaeʻia e hoʻohanaʻia ma keʻano he meaʻai meaʻai a hōʻikeʻia e ke code Е 621 (ma nā huahana'ē aʻe - MSG). Manaʻoʻia i ka wā e hoʻohanaʻia ai i loko o nā palena kūpono,ʻaʻole e hōʻeha ka sodium glutamate i kekahi. ʻO ka pono o kēlā me kēia lā no nā mākuaʻaʻole pono e piʻi aku i ka 1.5 grams, no nā'ōpio - 0.5 ka'emu. ʻAʻole hiki i nā keiki ma lalo o nā makahiki heʻekolu keʻai i nā meaʻai e loaʻa ana ka sodium glutamate. Ma keʻano holoʻokoʻa, aia nō i kēia lā, e like me nā kumu likeʻole, 75-95% o nā huahana i hanaʻia i hanaʻia e kaʻoihana a iʻole nā huahana hanaʻole.
E hōʻoia kāua. Ma keʻano, ma ka moʻolelo o kekahi o nā meaʻai i hoʻohana nuiʻia i ka hoʻohana nuiʻia,ʻaʻole i hoʻonohoʻia ke kiko. Akāʻo kaʻike e loaʻa ana e pono e ākea iā mākou a paipai iā mākou e hoʻololi i kā mākouʻai a me ka mālamaʻana i ka hale. Laweʻia mākou e ka hoʻonohonohoʻana o kā mākou lumi kuke! Nā mea nani nani, nā'alaʻula, me nāʻano pā, nā umu, nā mea hana kelepona. Hoʻolālāʻia lākou no ka hoʻoikaikaʻana a me ka wikiwikiʻana i ka hoʻomākaukauʻana i nā meaʻaiʻono a me ka maikaʻi. 'Ānō, pehea lā nā kīʻaha! Akā, hoʻohana pinepine mākou i kēia mau hui, nā huila, nā mea huihuʻi, nā waiwai, nā pahi koho? ʻAʻole,ʻaʻole mākou e hoʻololi i ka pahu i kēlā lā i kēia lā - wai wai e hoʻolapalapaʻia mai ka pahu lepo, kekahi mea e hoʻomaha ai - ma ka microwave, ke koena o ka meaʻai - mai ke kikowaena i ka papa.
ʻOiai, me kaʻole o ka "meaʻai wikiwiki" a me nā huahana i hoʻopauʻoleʻia, i kēia lā, aneane hikiʻole iā mākou ke mālama. Akāʻaʻole i manaʻoʻia no kēlā me kēia lā. ʻO ke kīʻalo pūlehu hoʻi, nā kuihi, nā meaʻai lāʻauʻaiʻole eʻaeʻole eʻai pinepine. Ma waho aʻe o nā mea hoʻonanea i ka hana kūpono o kaʻono a me kaʻala, nui nō hoʻi ka momona. No laila, no kā lākou ola pono'ī a me ke olakino o kā lākou mau keiki e pono e hoʻomākaukau iā kākou iho! 'Apalaʻia nā borscht, nā kīʻaha, nā cutlets, nā omelet, nā kuʻi, nā iʻa a me nā salama hou. E hoʻomanaʻo i keʻano o ka sodium glutamate, hiki ke hōʻikeʻia nā hopena o keʻano he hopena maikaʻi.