Hoʻopukaʻia ka'ōpui kānana maʻanaka mai ka palaoa maika - nā kernels kānana'ōpala o ka'ōmele melemele a me ka māmā. Hiki paha inā heʻuʻuku a nui paha.
Mai ka palaoaʻo ka palaoaʻaʻole i hoʻomākaukau waleʻia nā'āpana palaoa, akā he nui nā huahana'ē aʻe -ʻo ka molasses, ka palaoa, ka kānana kēne, ka lāʻau maloka, ka pia, nā kānina. Ua hoʻomākaukauʻiaʻo Corn porridge no kahi lōʻihi. Hoʻopiliʻia ka croup ma ka wai no kahi o hoʻokahi hola, ai ka manawa e hoʻolapalapa ai i ka pahu e hiki ke piʻi ma 3-4 manawa. Ma kēiaʻano,ʻo ka porridge, iʻailaʻia i kēiaʻano, heʻanoʻono iki nō ia a heʻano koʻikoʻi hoʻi ia. Eia naʻe, ma ko mākou'āina eʻono nei i ka palaoa.
Hoʻonuiʻia ka meaʻai i nā meaʻai,ʻo ia hoʻi nā huaora o ka hui B, PP,ʻE a me nā huaʻa A. Ma muli o nā huameʻa i loko o nā mineral - hao, silikino. ʻO kaʻAmi'Amino a me nā meaʻai'ē aʻe kekahi i loko o ka maize porridge, a he mea nui loa ia no ko mākou kino.
ʻO ka'ōpala a me ka palaoa i ka mea mua iʻikeʻia no kāna mau mea laweʻia - laweʻia mai ke kino o ke kanaka i nā meaʻino, nā toxins a me nā radionuclup. Eia kekahi,ʻo nā pono kūpono o ka pōʻai ka mālamaʻana i ke kelehe kūpono i loko o ia mea, e hoʻomaikaʻiʻia ai nā'ōpū a me ka'ōpū, a laila e mālamaʻia ka hana maʻamau o ka digestion. Eia kekahi,ʻo ka palaoa porridge heʻai loloa kalo-loloa, no laila, hiki i nā poʻe makemake e nalowale i ka kaumaha, hiki ke palekana i ka palaoa. I ka manawa like, ua paʻakai maikaʻi loa kēia pāʻani, no laila, no ka loaʻaʻana o ka kaumaha, loaʻa ka pōmaikaʻi nui i ka palaoa. Eia kekahi, aia i loko o nā hua liʻiliʻi nā kānana palaoa, no laila hiki i nā mea a pau ke hoʻohana i kēia mea - nā keiki'ōpio a me nā mākua me ka hoʻonuiʻana i kaʻike.
Me ka hoʻohana pinepineʻana i ka palaoa a me ka palaoa, hiki iāʻoe ke hoʻoikaika i keʻano o ka pūnaewele cardiovascular, e ho'ēmi i ka hopena o ka maʻi maʻi.
Aia i loko o kāna arsenal kekahi mau mea waiwai maikaʻi loa - ka hikiʻana ke hoʻemi i ka cholesterol toto, a no laila e ho'ēmi i ka hopena o ka hahau a me ka puʻuwai.
Hoʻoulu ka koʻikoʻi i ka palekana, he hopena maikaʻi ma ka hana holokino a hiki iā ia ke mālama i ka palekana maʻamau i ke kino. Ma waho o kēia mau mea a pau, e kōkua ka kānana porridge i ka maikaʻi o kaʻili, ka maʻi, ka maʻi niho a me nā'ā'ī.
ʻO ka poʻeʻaeʻa, e lawe i ka waiwai nui o nā waiwai waiwai o nā hua kupa, ua pono ia eʻai i ka palaoa pipi i nā manawa he nui i ka hebedoma.